2 Slices Pork Olive Loaf contains 134 calories. Whether you are watching your calorie intake or trying to find a delicious and nutritious meal, this article will provide you with all the information you need to know about Pork Olive Loaf.
Pork Olive Loaf is a savory and flavorful meat dish that is high in protein and low in carbohydrates. It is a good source of vitamins and minerals such as iron, zinc, and vitamin B12. However, it also contains high amounts of sodium and fat, so it should be consumed in moderation.
In this article, we will discuss the ingredients, taste, nutritional value, health benefits, storage, and recipes involving Pork Olive Loaf.
Calories in 2 Slices Pork Olive Loaf
As mentioned earlier, 2 slices of Pork Olive Loaf contain 134 calories. This makes it a good protein source for those who want to maintain a healthy and balanced diet.
Nutritional value of Pork Olive Loaf
Pork Olive Loaf is a good source of protein as it contains pork and olives. It also provides vitamins and minerals such as iron, zinc, and vitamin B12. Here is the nutritional information for one serving of Pork Olive Loaf:
- calories: 67
- Protein: 5g
- Carbohydrates: 1g
- Fat: 5g
- Sodium: 279mg
It is worth noting that this is for one serving, which may not necessarily be equivalent to 2 slices. The nutritional content may also vary depending on the brand or recipe used.
What are the ingredients of Pork Olive Loaf?
The ingredients of Pork Olive Loaf may vary depending on the recipe or brand. However, the common ingredients are:
- Ground pork
- Olives
- Breadcrumbs
- Egg
- Onion
- Garlic
- Salt
- Pepper
Some recipes may also call for additional ingredients such as cheese, tomato sauce, or herbs for added flavor.
How does Pork Olive Loaf taste?
Pork Olive Loaf has a savory and slightly salty taste due to the olives and seasonings used. The texture is firm and moist, making it an ideal meat dish to serve for dinner.
How to store Pork Olive Loaf?
Pork Olive Loaf can be stored in the refrigerator for up to 3-4 days. It should be covered with plastic wrap or foil and kept in an airtight container to prevent moisture and bacteria from contaminating the dish.
What are the health benefits of Pork Olive Loaf?
Pork Olive Loaf has several health benefits due to its ingredients. Pork is a good source of protein and contains essential vitamins and minerals. Olives are rich in healthy fats and antioxidants that help reduce the risk of chronic diseases. However, it is important to consume Pork Olive Loaf in moderation as it also contains high amounts of sodium and fat.
How to use Pork Olive Loaf in recipes?
Pork Olive Loaf can be used in various recipes such as sandwiches, salads, and pasta dishes. Here are some recipe ideas to try:
- Pork Olive Loaf sandwich with lettuce, tomato, and mayonnaise
- Pork Olive Loaf salad with mixed greens, roasted peppers, and balsamic vinaigrette
- Pork Olive Loaf spaghetti with tomato sauce, garlic, and Parmesan cheese
The addition of Pork Olive Loaf can elevate the flavor and nutritional content of any dish.
What are the alternatives to Pork Olive Loaf?
If you are looking for alternatives to Pork Olive Loaf, some options include:
- Turkey meatloaf
- Vegetarian or vegan meatloaf using lentils or soy products
- Beef or chicken meatloaf
These alternatives provide similar or different nutritional benefits while still satisfying your taste buds.
Where to buy Pork Olive Loaf?
Pork Olive Loaf can be purchased at most grocery stores and supermarkets. Some brands may also offer different variations or flavors of Pork Olive Loaf.
How to make Pork Olive Loaf at home?
Making Pork Olive Loaf at home is easy and requires only a few ingredients. Here is a simple recipe to try:
- 1 pound ground pork
- 1 cup olives, chopped
- 1/2 cup breadcrumbs
- 1 egg, beaten
- 1/2 onion, chopped
- 2 garlic cloves, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
1. Preheat oven to 350°F. 2. In a bowl, mix all ingredients together until well-combined. 3. Place mixture into a loaf pan and bake for 45-50 minutes or until fully cooked. 4. Let it cool for 10 minutes before serving.
"Pork Olive Loaf is a delicious and nutritious meat dish that can satisfy your cravings while still maintaining a healthy and balanced diet."
FAQs about Pork Olive Loaf
1. What is Pork Olive Loaf?
Pork Olive Loaf is a type of cold cut made from ground pork and mixed with olives, spices and other ingredients to create a savory and flavorful meatloaf-like texture.
2. How many calories are in 2 slices of Pork Olive Loaf?
There are 134 calories in 2 slices of Pork Olive Loaf.
3. Is Pork Olive Loaf a healthy food option?
This depends on your overall diet and nutritional needs. While Pork Olive Loaf does provide a good amount of protein, it can also be high in sodium and saturated fat. It's best enjoyed in moderation as part of a balanced diet.
4. How can I incorporate Pork Olive Loaf into my meals?
Pork Olive Loaf can be used as a protein-rich topping for sandwiches or salads, or as a tasty addition to a charcuterie board. You can also chop it up and use it as a flavorful ingredient in pasta dishes or casseroles.
5. How should I store Pork Olive Loaf?
Pork Olive Loaf should be kept in the refrigerator and consumed within a few days of opening the package. It can also be frozen for longer-term storage.