Calories in 2 tbsp (28 g) Tuscan Style White Bean Hummus?

2 tbsp (28 g) Tuscan Style White Bean Hummus is 45 calories.

Looking for a tasty and healthy snack? Try 2 tbsp (28 g) Tuscan Style White Bean Hummus. With only 45 calories per serving, this hummus is a low calorie option that is packed with nutrients and flavor.

Made with fresh and wholesome ingredients, including white beans and a blend of Tuscan-inspired spices, this hummus is a great source of plant-based protein, fiber, and vitamins. It is also gluten-free and dairy-free, making it a healthy choice for people with dietary restrictions.

In this article, we'll explore the many benefits of Tuscan Style White Bean Hummus and share some delicious and easy ways to enjoy it. Whether you're looking for a healthy snack, a tasty dip for your veggies, or a flavorful addition to your sandwiches and wraps, this hummus is the perfect choice.

2 tbsp (28 g) Tuscan Style White Bean Hummus

Rich in Nutrients and Flavor

Tuscan Style White Bean Hummus is not only low in calories, but it’s also rich in nutrients and flavor. The white beans provide a great source of protein and fiber, while the Tuscan-inspired spices give the hummus a delicious and unique flavor. This hummus also contains essential vitamins and minerals that your body needs to stay healthy, such as vitamin C, iron, and calcium. Plus, it's made with fresh and wholesome ingredients, so you can feel good about what you're eating.

Low Calorie Option for Snacking

If you're looking for a low calorie option for snacking, 2 tbsp (28 g) Tuscan Style White Bean Hummus is a great choice. With only 45 calories per serving, you can indulge without feeling guilty. This hummus is also a great source of protein and fiber, which can help keep you feeling full and satisfied between meals. It's a perfect snack for anyone who is trying to maintain a healthy diet.

Versatile and Delicious

Tuscan Style White Bean Hummus is not only healthy, but it's also versatile and delicious. You can enjoy it as a dip for your veggies or crackers, or use it as a spread for your sandwiches and wraps. This hummus is packed with flavor, thanks to the blend of Tuscan-inspired spices. It's a great way to add some zing to your meals and snacks.

Healthy Alternative to Traditional Dips

If you're tired of traditional dips that are high in calories and loaded with unhealthy ingredients, try Tuscan Style White Bean Hummus instead. This hummus is made with fresh and wholesome ingredients, so you can feel good about what you're eating. Plus, it's a great source of protein and fiber, which can help keep you feeling full and satisfied.

Perfect for Parties and Gatherings

If you're planning a party or gathering and looking for a healthy and delicious appetizer, Tuscan Style White Bean Hummus is a great choice. Serve it with some fresh veggies, pita chips, or crackers, and your guests will love it. Plus, it's a great conversation starter, as people will be curious about the unique flavor.

Plant-Based Protein Source

If you're following a plant-based diet or looking for a meatless protein source, Tuscan Style White Bean Hummus is a great choice. White beans are a great source of protein, and this hummus is packed with them. Plus, it's also a great source of fiber and essential vitamins and minerals that your body needs to stay healthy.

Easy and Quick to Make

One of the best things about Tuscan Style White Bean Hummus is that it's easy and quick to make. All you need is a food processor or blender, and a few simple ingredients, and you're good to go. Simply blend together the white beans, garlic, olive oil, lemon juice, and Tuscan-inspired spices until smooth and creamy. It only takes a few minutes, and you'll have a delicious and healthy snack or dip.

Great Addition to Sandwiches and Wraps

Looking for a healthy and flavorful addition to your sandwiches and wraps? Try adding Tuscan Style White Bean Hummus. Not only does it add a delicious and unique flavor, but it's also a great source of protein and fiber. It's a perfect choice for anyone who is looking for a healthy and satisfying lunch.

Gluten-Free and Dairy-Free

If you have dietary restrictions, you'll be happy to know that Tuscan Style White Bean Hummus is both gluten-free and dairy-free. It's made with fresh and wholesome ingredients, so you don't have to worry about any hidden additives or preservatives. Plus, it's a great source of essential vitamins and minerals that your body needs to stay healthy.

Made with Fresh and Wholesome Ingredients

Tuscan Style White Bean Hummus is made with fresh and wholesome ingredients, so you can feel good about what you're eating. The white beans are cooked to perfection and blended with garlic, olive oil, lemon juice, and a blend of Tuscan-inspired spices to create a flavorful and healthy dip. It's a perfect choice for anyone who is looking for a tasty and nutritious snack or appetizer.

5 FAQ About Tuscan Style White Bean Hummus

1. What are the ingredients in this hummus?

Tuscan Style White Bean Hummus typically contains cooked white beans, tahini, olive oil, lemon juice, garlic, and a blend of Tuscan herbs and spices.

2. Is this hummus gluten-free?

Yes, Tuscan Style White Bean Hummus is typically gluten-free, as none of the main ingredients contain gluten. However, it's important to check the label to ensure there are no added gluten-containing ingredients.

3. How many calories are in two tablespoons of this hummus?

Two tablespoons of Tuscan Style White Bean Hummus contains around 45 calories.

4. What are some serving suggestions for this hummus?

This hummus is delicious as a dip for vegetables, crackers, or pita bread. It can also be used as a spread for sandwiches or wraps.

5. Is this hummus vegan?

Yes, Tuscan Style White Bean Hummus is typically vegan, as it contains no animal products. However, it's important to check the label to ensure there are no added non-vegan ingredients.

Nutritional Values of 2 tbsp (28 g) Tuscan Style White Bean Hummus

UnitValue
Calories (kcal)45 kcal
Fat (g)2 g
Carbs (g)5 g
Protein (g)2 g

Calorie breakdown: 39% fat, 43% carbs, 17% protein

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