Calories in 2 tbsp (30 ml) Vidalia Onion & Cilantro Dressing?

2 tbsp (30 ml) Vidalia Onion & Cilantro Dressing is 90 calories.

If you are on the lookout for a tasty dressing to spruce up your salad, you might want to try the 2 tbsp (30 ml) Vidalia Onion & Cilantro Dressing. With only 90 calories per serving, you can enjoy the zesty flavors of onion and cilantro without worrying about overindulging.

Aside from its low calorie count, this dressing is also packed with nutrition. Made with fresh Vidalia onions and cilantro, it not only tastes good, but it also provides a good dose of vitamins and minerals to keep your body healthy.

In this article, we'll explore more about the Vidalia Onion & Cilantro Dressing. From its ingredients to how to use it in your meals, we've got you covered.

2 tbsp (30 ml) Vidalia Onion & Cilantro Dressing

Calorie Content

As mentioned earlier, the 2 tbsp (30 ml) Vidalia Onion & Cilantro Dressing has only 90 calories per serving. This makes it a great choice for those who are watching their calorie intake but still want to enjoy flavorful dishes.

Flavor

The Vidalia Onion & Cilantro Dressing has a unique flavor that sets it apart from other dressings. The sweetness of the Vidalia onions is balanced out by the refreshing taste of cilantro, making it a perfect addition to any salad. Moreover, this dressing is not just limited to salads. You can also use it as a marinade for meat or a dip for veggies. Its versatility makes it a great addition to your kitchen pantry.

Ingredients

The Vidalia Onion & Cilantro Dressing is made with fresh and natural ingredients. Here are some of the main components of this dressing:

  • Vidalia onions: known for their sweet taste and low sulfur content
  • Cilantro: a herb that has anti-inflammatory properties and aids digestion
  • Canola oil: a healthy oil that is low in saturated fats and high in omega-3 fatty acids
  • White vinegar: a mild acid that is commonly used in dressings for flavor and preservation purposes

Recipe Ideas

Now that you know more about the Vidalia Onion & Cilantro Dressing, you might want to try using it in your recipes. Here are some ideas to get you started:

  • Taco Salad: Use the dressing as a topping for your favorite taco salad recipe
  • Baked Chicken: Marinate chicken breasts in the dressing for at least 1 hour before baking
  • Veggie Dip: Serve the dressing as a dip for fresh veggies, such as carrots, cucumbers or peppers

Nutritional Benefits

Aside from its low calorie count, the Vidalia Onion & Cilantro Dressing has other nutritional benefits. The Vidalia onions and cilantro are rich in vitamins and minerals such as vitamin C, potassium, and iron. Canola oil, on the other hand, is a good source of heart-healthy fats.

Varieties

While the Vidalia Onion & Cilantro Dressing is already a unique flavor on its own, there are also other varieties that you can try. Some of these are:

  • Garlic & Herb
  • Honey Mustard
  • Balsamic Vinaigrette
  • Raspberry Walnut

Price

The price of the Vidalia Onion & Cilantro Dressing may vary depending on where you buy it. At most grocery stores, a bottle of this dressing costs around $3 to $4.

Availability

The Vidalia Onion & Cilantro Dressing is widely available in most grocery stores and supermarkets. You can also purchase it online through various retailers such as Amazon and Walmart.

Storage

To keep your Vidalia Onion & Cilantro Dressing fresh, it is advisable to store it in a cool and dry place. You can also refrigerate it after opening to prolong its shelf life. Make sure to always check the expiration date before using the dressing to ensure its safety and quality.

Brand

The Vidalia Onion & Cilantro Dressing is produced by Litehouse, a family-owned company that specializes in making high-quality dressings, dips, and sauces. Established in 1963, Litehouse takes pride in using only fresh and natural ingredients in their products.

"Life is too short for bad salad dressing." -Unknown

FAQs About Vidalia Onion & Cilantro Dressing

1. What are the ingredients in Vidalia Onion & Cilantro Dressing?

The ingredients in Vidalia Onion & Cilantro Dressing may vary depending on the brand, but typically include canola oil, water, Vidalia onions, cilantro, sugar, vinegar, salt, garlic, and spices.

2. Is Vidalia Onion & Cilantro Dressing healthy?

Vidalia Onion & Cilantro Dressing can be a healthy addition to meals when consumed in moderation. It is often lower in calories and fat compared to some other dressings and contains beneficial ingredients like Vidalia onions and cilantro.

3. Can Vidalia Onion & Cilantro Dressing be used for marinades or dipping sauces?

Yes, Vidalia Onion & Cilantro Dressing can be used as a marinade for chicken or shrimp, as well as a dipping sauce for vegetables or chips.

4. Is Vidalia Onion & Cilantro Dressing gluten-free?

It depends on the brand, but some Vidalia Onion & Cilantro Dressings are gluten-free. It is important to check the label and ingredients to confirm if it is safe for those with gluten sensitivities or celiac disease.

5. Can Vidalia Onion & Cilantro Dressing be stored in the fridge?

Yes, Vidalia Onion & Cilantro Dressing can be stored in the fridge after opening. It should be refrigerated to maintain freshness and quality.

Nutritional Values of 2 tbsp (30 ml) Vidalia Onion & Cilantro Dressing

UnitValue
Calories (kcal)90 kcal
Fat (g)8 g
Carbs (g)4 g
Protein (g)0 g

Calorie breakdown: 82% fat, 18% carbs, 0% protein

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