Looking for a delicious and healthy breakfast option? Look no further than 3/4 cup (51 g) of Ancient Grains & Nuts Granola. With only 220 calories in a serving, this granola packs a nutritional punch to start your day off right.
Not only is this granola tasty, but it is also made up of a combination of various ancient grains and nuts, including oats, quinoa, almonds, and cashews. These ingredients provide a wealth of health benefits, from the fiber and protein they offer to the essential vitamins and minerals present in each bite.
In this article, we'll explore the nutritional content and potential health benefits of this Ancient Grains & Nuts Granola, as well as provide tips on how to incorporate it into your diet.
Calorie content of 3/4 cup serving
Each 3/4 cup (51 g) serving of Ancient Grains & Nuts Granola contains 220 calories. This makes it an excellent choice for individuals who are watching their calorie intake, as it is a filling and satisfying breakfast option that won't leave you feeling deprived or hungry.
Types of grains and nuts included in the granola
This Ancient Grains & Nuts Granola contains a variety of nutritious grains and nuts, including rolled oats, toasted quinoa, almonds, and cashews. These ingredients provide a rich source of fiber, protein, and essential vitamins and minerals. The oats in this granola are a great source of fiber, which can help promote digestive health and regulate blood sugar levels. Quinoa is a high-protein grain that contains all nine essential amino acids, making it a complete protein source. The almonds and cashews provide healthy fats, fiber, and a variety of essential vitamins and minerals, including vitamin E and magnesium.
Dietary fiber content of the granola
Each serving of Ancient Grains & Nuts Granola contains 4 grams of dietary fiber. This fiber comes from the various grains and nuts included in the granola, and can help promote digestive health, regulate blood sugar, and keep you feeling full and satisfied until your next meal.
Protein content of the granola
With 5 grams of protein per serving, this Ancient Grains & Nuts Granola is a great source of plant-based protein. The combination of oats, quinoa, almonds, and cashews provides a balanced mix of amino acids, making it a complete protein source.
Vitamin and mineral content of the granola
This Ancient Grains & Nuts Granola is also a great source of essential vitamins and minerals. Each serving contains 10% of the daily recommended value of iron and 6% of the daily recommended value of calcium. The almonds and cashews provide a variety of additional vitamins and minerals, including vitamin E, magnesium, and potassium.
Potential health benefits of consuming the granola
There are numerous potential health benefits associated with consuming this Ancient Grains & Nuts Granola. The fiber it provides can help promote digestive health and regulate blood sugar levels, while the protein can help keep you feeling full and satisfied. Additionally, the vitamins and minerals in this granola can help support overall health and wellness. The iron and calcium can help support strong bones and prevent anemia, while the vitamin E and magnesium in the nuts can support heart health and brain function.
Recommended serving size for optimal health benefits
To reap the maximum health benefits from this Ancient Grains & Nuts Granola, it is recommended that you consume a serving size of 3/4 cup (51 g). This will provide you with a balanced mix of fiber, protein, and essential vitamins and minerals without going overboard on calories.
Possible ways to include the granola in your diet
There are countless ways to enjoy this delicious and nutritious Ancient Grains & Nuts Granola. One simple way is to enjoy it with your favorite dairy or non-dairy milk as a breakfast cereal. Another option is to sprinkle it over yogurt or a smoothie bowl for added texture and flavor. You can also use this granola as a topping for oatmeal, pancakes, or waffles for a satisfying and nutritious breakfast. Or, if you're feeling adventurous, try incorporating this granola into your favorite baked goods for added texture and flavor.
This Ancient Grains & Nuts Granola contains a variety of nuts, including almonds and cashews. Therefore, individuals with nut allergies should avoid consuming this product. However, it is free from gluten and dairy, making it a great option for individuals with celiac disease or lactose intolerance.
Storage instructions for maintaining freshness
To maintain the freshness and quality of this Ancient Grains & Nuts Granola, store it in an airtight container in a cool, dry place. This will help prevent the granola from becoming stale or rancid. Additionally, avoid exposing the granola to moisture or direct sunlight, which can also damage the quality and freshness of the product. With proper storage, this granola should last for several weeks or even months.
Frequently Asked Questions about Ancient Grains & Nuts Granola
1. What is Ancient Grains & Nuts Granola?
Ancient Grains & Nuts Granola is a type of breakfast cereal made from a combination of hearty grains and nuts that have been around for centuries. This type of granola is typically made from whole grains such as oats, quinoa, and amaranth, as well as nuts such as almonds and walnuts.
2. Is Ancient Grains & Nuts Granola healthy?
Ancient Grains & Nuts Granola can be a healthy breakfast choice when consumed in moderation. It is a good source of fiber, protein, and healthy fats. However, it is important to keep in mind that granola can also be high in calories, sugar, and fat, so it is best to consume it in moderation and pair it with other healthy foods.
3. How many calories are in Ancient Grains & Nuts Granola?
There are 220 calories in a 3/4 cup (51 g) serving of Ancient Grains & Nuts Granola.
4. How can I use Ancient Grains & Nuts Granola in my diet?
Ancient Grains & Nuts Granola can be enjoyed as a breakfast cereal or as a topping for yogurt, smoothie bowls, or fruit. It can also be incorporated into recipes for homemade granola bars or as a crunchy topping for baked goods.
5. Is Ancient Grains & Nuts Granola gluten-free?
It depends on the brand and ingredients used to make the granola. Some brands of Ancient Grains & Nuts Granola may be gluten-free if they use certified gluten-free oats and do not contain any other gluten-containing ingredients. It is important to read the label and check with the manufacturer if you have a gluten intolerance or allergy.