Green beans are a popular side dish that is packed with nutrients. A 3/4 cup serving of cut, frozen green beans contains only 30 calories, making it a healthy choice for those looking to maintain a balanced diet.

In addition to being low in calories, green beans are also rich in vitamins and minerals. This serving size contains 6 grams of carbohydrates, 2 grams of protein, and 0 grams of fat. It also has 2 grams of fiber, which is important for digestive health.

In this article, we'll explore the nutritional benefits of green beans, how to cook them, and some tips on how to store them properly.

Calories per Serving

One of the key benefits of green beans is that they are low in calories. A 3/4 cup serving of cut, frozen green beans contains only 30 calories. This makes them an excellent choice for those watching their calorie intake or looking to maintain a healthy weight.

Serving Size

The recommended serving size for green beans is 3/4 cup. This serving size contains 6 grams of carbohydrates, 2 grams of protein, and 0 grams of fat. It also has 2 grams of fiber. This serving size is a great way to add some extra nutrients to your meal without adding too many calories.

Carbohydrates

Green beans are a good source of carbohydrates, which provide the body with energy. A 3/4 cup serving of cut, frozen green beans contains 6 grams of carbohydrates. These carbs are important for fueling the body and can help maintain a healthy weight when consumed in moderation.

Protein

While green beans are not a significant source of protein, they still contain 2 grams of protein per serving. This makes them a great addition to meals for individuals who are looking to increase their overall protein intake.

Fat

Green beans are naturally low in fat, with a 3/4 cup serving containing 0 grams of fat. This makes them a great choice for individuals who are looking to limit their fat intake or maintain a healthy weight.

Fiber

Green beans are a great source of fiber, with a 3/4 cup serving containing 2 grams of fiber. Fiber is important for digestive health and can help keep you feeling fuller for longer periods of time.

Vitamins and Minerals

Green beans are packed with vitamins and minerals, making them an excellent additon to any healthy diet. A 3/4 cup serving of cut, frozen green beans contains the following vitamins and minerals: - Vitamin C: 12% of the daily recommended value - Vitamin K: 20% of the daily recommended value - Folate: 8% of the daily recommended value - Iron: 4% of the daily recommended value

Cooking Instructions

Green beans can be cooked in a variety of ways, including steaming, boiling, or sauteeing. To steam green beans, bring a pot of water to a boil, then add the green beans and cover. Steam for 3-5 minutes or until they are tender. To sautee green beans, heat a small amount of oil in a pan over medium heat. Add the green beans and sautee for 3-5 minutes or until they are tender.

Storage Information

Green beans can be stored in the refrigerator for up to 5 days. To store green beans, wrap them in a paper towel or cloth and then place them in a plastic bag or container. Make sure to remove any excess air before sealing the container.

Health Benefits

Green beans offer a variety of health benefits, including: - Maintaining digestive health - Boosting the immune system - Reducing the risk of heart disease - Regulating blood sugar levels - Promoting healthy vision By incorporating green beans into your diet, you can help improve your overall health and well-being.