If you're looking for a delicious and filling snack that won't break the calorie bank, try these 3 buns (95 g) Steamed Buns with Egg Cream Sauce. At only 220 calories, they're a great option to satisfy your cravings without the guilt.
These steamed buns are made with a soft and fluffy dough that is perfect for soaking up the rich and creamy egg sauce. They're also filled with protein and other essential nutrients, making them a nutritious snack that will keep you energized throughout the day.
In this article, we'll explore everything you need to know about Steamed Buns with Egg Cream Sauce, from the ingredients used to make them to the health benefits they offer.
Calories in Steamed Buns with Egg Cream Sauce
One serving of 3 Steamed Buns with Egg Cream Sauce (95 g) contains 220 calories. This makes them a great option for those looking to indulge in a tasty snack without consuming too many calories.
Ingredients of Steamed Buns with Egg Cream Sauce
To make Steamed Buns with Egg Cream Sauce, you will need the following ingredients: all-purpose flour, active dry yeast, sugar, salt, vegetable oil, egg, milk, and water for the dough. For the egg cream sauce, you will need eggs, milk, sugar, salt, and corn starch. The combination of these ingredients gives the buns their soft and fluffy texture and the egg cream sauce its rich and creamy flavor.
Nutrients in Steamed Buns with Egg Cream Sauce
Steamed Buns with Egg Cream Sauce are packed with nutrients that are essential for proper bodily function. They contain protein, fiber, iron, and several B vitamins. The egg cream sauce adds additional protein and calcium, making these buns a nutritious and wholesome snack option.
Health benefits of Steamed Buns with Egg Cream Sauce
Aside from being a delicious snack, Steamed Buns with Egg Cream Sauce also offer several health benefits. They provide sustained energy and help keep you satiated between meals. The protein and fiber content in the buns also helps regulate blood sugar levels, making them an ideal snack for those with diabetes.
How to make Steamed Buns with Egg Cream Sauce
To make Steamed Buns with Egg Cream Sauce, first, mix the flour, yeast, sugar, salt, vegetable oil, egg, and water in a bowl until well combined. Knead the dough until it’s smooth and elastic. Let it rise for an hour or until it doubles in size. While the dough is rising, prepare the egg cream sauce by whisking together eggs, milk, sugar, salt, and corn starch in a saucepan. Cook the mixture over low heat until it thickens, stirring constantly. Once the dough has risen, divide it into small portions and shape them into flat rounds. Spoon a dollop of the egg cream sauce in the center of each round and wrap the edges around the filling. Steam the buns over boiling water for about 10 minutes, or until they are cooked through.
Tips to prepare the best Steamed Buns with Egg Cream Sauce
To make the best Steamed Buns with Egg Cream Sauce, it’s important to use high-quality ingredients and follow the recipe closely. Be sure to let the dough rise properly and not overfill the buns with the egg cream sauce, as this can cause them to burst during steaming. You can also experiment with different spices, herbs, and fillings to customize the buns to your liking.
Serving suggestions for Steamed Buns with Egg Cream Sauce
Steamed Buns with Egg Cream Sauce are best served fresh out of the steamer, while they’re still warm and fluffy. You can pair them with a cup of tea or soy milk for a satisfying snack, or serve them as a side dish to a main course of fried rice or noodles. They’re also great for breakfast, served with a side of bacon and eggs.
Variations of Steamed Buns with Egg Cream Sauce
There are many variations of Steamed Buns with Egg Cream Sauce that you can try. For a sweet twist, add some brown sugar, cinnamon, and dried fruit to the egg cream sauce. For a savory version, add some chopped scallions, garlic, and ginger to the filling. You can also experiment with different types of meat, such as chicken, pork, or beef.
Storage suggestions for Steamed Buns with Egg Cream Sauce
Steamed Buns with Egg Cream Sauce can be stored in an airtight container in the refrigerator for up to 3 days. You can also freeze them for up to a month. To reheat, steam them for a few minutes or microwave for 30 seconds.
Where to buy Steamed Buns with Egg Cream Sauce
If you don’t have the time or resources to make Steamed Buns with Egg Cream Sauce from scratch, you can purchase them from Asian grocery stores or online retailers. Look for brands that use high-quality ingredients and have positive customer reviews.
5 Frequently Asked Questions about Steamed Buns with Egg Cream Sauce
1. What are Steamed Buns with Egg Cream Sauce?
Steamed Buns with Egg Cream Sauce are a traditional Chinese dish that consists of small steamed buns filled with a creamy egg-based sauce. They are typically served as a snack or appetizer and are a popular street food in China.
2. How many calories are in Steamed Buns with Egg Cream Sauce?
One serving of Steamed Buns with Egg Cream Sauce (3 buns, 95 g) contains 220 calories. The buns are relatively low in calories compared to other snacks or meals, but it's important to keep portion size in mind as the calorie count can quickly add up if you eat too many.
3. Are Steamed Buns with Egg Cream Sauce healthy?
Steamed Buns with Egg Cream Sauce can be a healthy snack or meal option when consumed in moderation. They are low in fat and provide a good source of carbohydrates and protein. However, it's worth noting that they can be high in sodium, so it's important to watch your intake if you're trying to maintain a low-sodium diet.
4. How do I make Steamed Buns with Egg Cream Sauce?
You can make Steamed Buns with Egg Cream Sauce at home by purchasing pre-made buns from a local Asian grocery store or making your own from scratch. To make the egg cream sauce, whisk together eggs, water or milk, cornstarch, salt, and sugar in a bowl. Heat the mixture in a saucepan until it thickens, and then fill the steamed buns with the sauce. Serve and enjoy!
5. What are some variations of Steamed Buns with Egg Cream Sauce?
There are several variations of Steamed Buns with Egg Cream Sauce, depending on the region and personal preference. Some variations include adding minced pork, shrimp, or vegetables to the filling. Additionally, some people like to add soy sauce or vinegar for extra flavor. Experiment with different ingredients to find your favorite recipe!