If you're looking for a high-protein meal that can help you build lean muscle, look no further than 3 oz of beef chuck steak. This select grade cut of meat is trimmed to 1/4" fat and cooked braised for maximum tenderness and flavor. Plus, at just 230 calories per serving, it's easy to incorporate into your diet without overindulging.
Not only is beef chuck steak a great source of protein, it's also rich in iron, providing 15% of your daily recommended intake in a single serving. It's also a source of zinc, which is important for immune system function and wound healing. Best of all, beef chuck steak is low in carbs and gluten-free, making it a versatile ingredient suitable for a variety of diets, including the keto diet.
Whether you're a seasoned cook or a beginner, beef chuck steak is an easy-to-cook ingredient that can be used in a variety of dishes. It's also great for meal prep, as it can be cooked in bulk and stored in the fridge or freezer for later use. So whether you're looking to build muscle or simply enjoy a delicious and nutritious meal, beef chuck steak is a great choice.
High in Protein
With 22 grams of protein per 3 oz serving, beef chuck steak is a great source of this important macronutrient. Protein is essential for building and repairing muscle tissue, and can also help you feel full and satisfied after a meal.
Rich in Iron
Iron is an essential mineral that plays a variety of important roles in the body, including transporting oxygen to your cells and supporting immune function. With 2.7 mg of iron per 3 oz serving, beef chuck steak is a great way to meet your daily recommended intake.
Source of Zinc
Zinc is a mineral that is important for numerous functions in the body, including immune system function and wound healing. With 3.1 mg of zinc per 3 oz serving, beef chuck steak is a great source of this essential nutrient.
Low Carb
Beef chuck steak is naturally low in carbohydrates, making it a great choice for anyone following a low-carb diet. With just 0 grams of carbs per serving, it's also a great option for anyone looking to manage their blood sugar levels.
Gluten-Free
For anyone following a gluten-free diet, beef chuck steak is a great option. It's naturally free of gluten, making it a versatile ingredient that can be used in a variety of dishes.
Suitable for Keto Diet
Beef chuck steak is a great choice for anyone following a keto diet, as it's naturally low in carbs and high in fat and protein. With just 1.5 grams of net carbs per serving, it's a great way to stay in ketosis while enjoying a delicious meal.
Easy to Cook
Beef chuck steak is an easy-to-cook ingredient that can be prepared in a variety of ways. Whether you grill it, roast it, or braise it, it's a versatile ingredient that can be used in a variety of dishes.
Versatile Ingredient
Beef chuck steak is a versatile ingredient that can be used in a variety of dishes, from tacos and stir-fries to stews and casseroles. It's also great for meal prep, as it can be cooked in bulk and stored in the fridge or freezer for later use.
Great for Meal Prep
If you're looking for an ingredient that's easy to prepare and great for meal prep, look no further than beef chuck steak. It can be cooked in bulk and stored in the fridge or freezer for later use, making it a great option for busy weeknights or quick lunches.
Helps Build Lean Muscle
If you're looking to build lean muscle, incorporating beef chuck steak into your diet is a great way to do it. With 22 grams of protein per serving, it's a great source of this important macronutrient, which is essential for building and repairing muscle tissue.
"Beef is a versatile protein source that's packed with essential nutrients like iron, zinc, and B vitamins."
Frequently Asked Questions (FAQ) About Beef Chuck Clod Steak
1. How many calories are in 3 oz of beef chuck clod steak?
There are 230 calories in 3 oz (1 serving) of beef chuck clod steak that has been trimmed to 1/4" fat, cooked, and braised.
2. What grade is the beef chuck clod steak?
The beef chuck clod steak is listed as "Select Grade."
3. How should I cook beef chuck clod steak?
Beef chuck clod steak can be cooked in a variety of ways, including braising, grilling, or pan-searing. Braising is recommended for ensuring tenderness in tougher cuts of meat like chuck steak.
4. Is beef chuck clod steak a lean cut of meat?
While beef chuck clod steak can be a flavorful cut, it is not considered to be a lean cut. Beef chuck typically has a higher fat content, which contributes to its flavor.
5. What are some nutritional benefits of beef chuck clod steak?
Beef chuck clod steak is a good source of protein, iron, and vitamin B12. However, it should be consumed in moderation due to its higher fat content. Leaner cuts of beef, like sirloin or tenderloin, may be a better choice for those watching their fat intake.