If you're looking for a delicious and healthy option for your next meal, look no further than a 3 oz (84 g) Bone-in Slow Roasted Turkey Breast Roast. With only 130 calories per serving, it's a great way to fuel your body while keeping your waistline in check.

In addition to being low in calories, this turkey roast is also high in protein, which is essential for building and repairing muscles. It's also low in fat and carbs, making it a great option for those watching their macros.

In this article, we'll explore the nutritional benefits of a 3 oz (84 g) Bone-in Slow Roasted Turkey Breast Roast, as well as some tips for cooking and storing it to ensure maximum flavor and freshness.

Weight and Calories

As mentioned earlier, a serving of 3 oz (84 g) Bone-in Slow Roasted Turkey Breast Roast contains just 130 calories. This makes it a great option for those looking to maintain a healthy weight or lose a few pounds. It's worth noting that the calorie count may vary slightly depending on the cooking method used and any additional seasonings or sauces added to the turkey. To ensure you're getting an accurate count, it's always a good idea to weigh your turkey roast before cooking and calculate the calories based on the weight and cooking method used.

Protein Content

A 3 oz (84 g) Bone-in Slow Roasted Turkey Breast Roast contains an impressive 25 grams of protein, which is essential for building and repairing muscles. Protein is also important for keeping you feeling full and satisfied, which can help prevent overeating and snacking on unhealthy foods throughout the day. Adding a turkey roast to your meal plan is a simple and tasty way to boost your protein intake.

Fat Content

One of the great things about a 3 oz (84 g) Bone-in Slow Roasted Turkey Breast Roast is that it's low in fat, with just 2 grams per serving. The fat that is present is mainly healthy unsaturated fat, which can provide important health benefits such as reducing inflammation and improving heart health. When cooking your turkey roast, try to avoid using additional oils or fats to keep the fat content low and maximize the health benefits.

Carbohydrate Content

If you're following a low carb diet or trying to limit your carb intake, a 3 oz (84 g) Bone-in Slow Roasted Turkey Breast Roast is a great option. It contains just 1 gram of carbs per serving, making it a filling and satisfying meal without all the extra carbs. Pair your turkey roast with some non-starchy vegetables or a small serving of a healthy carb like quinoa or sweet potato to round out your meal.

Cholesterol

Turkey breast is naturally low in cholesterol, with a 3 oz (84 g) Bone-in Slow Roasted Turkey Breast Roast containing just 45 milligrams. Cholesterol is a fat-like substance found in the blood that can contribute to heart disease if levels are too high. By choosing a low cholesterol option like turkey breast, you can help improve your heart health and reduce your risk of heart disease. Pair your turkey roast with other heart-healthy foods like leafy greens, berries, and whole grains for maximum benefit.

Sodium

One thing to watch out for when choosing a turkey roast is the sodium content. While a 3 oz (84 g) Bone-in Slow Roasted Turkey Breast Roast contains just 290 milligrams of sodium, some pre-packaged options can be loaded with sodium and other preservatives. Too much sodium in the diet can contribute to high blood pressure and other health issues, so it's important to choose lower sodium options whenever possible. To reduce your sodium intake, opt for fresh turkey breast that you can season and cook yourself, rather than pre-packaged options.

Vitamins and Minerals

A 3 oz (84 g) Bone-in Slow Roasted Turkey Breast Roast is a great source of several essential vitamins and minerals. It's particularly high in B vitamins like niacin and vitamin B6, which play a role in energy metabolism, as well as important minerals like phosphorus and selenium. By choosing a nutrient-dense option like turkey breast for your meals, you can help ensure you're getting all the vitamins and minerals your body needs to function at its best.

Cooking Instructions

When it comes to cooking a 3 oz (84 g) Bone-in Slow Roasted Turkey Breast Roast, there are a few things to keep in mind to ensure maximum flavor and juiciness. First, be sure to let your turkey roast come to room temperature before cooking. This will ensure it cooks evenly and stays juicy throughout. Next, season your turkey with your favorite herbs and spices, and cook it on a wire rack over a baking sheet to allow air to circulate around the meat and promote even cooking.

Storage Instructions

If you have leftovers of your 3 oz (84 g) Bone-in Slow Roasted Turkey Breast Roast, it's important to store them properly to ensure maximum freshness. Wrap the turkey tightly in plastic or foil and store it in the refrigerator for up to four days or in the freezer for up to three months. When reheating your turkey, be sure to do so in the oven or on the stovetop rather than in the microwave, as this will help it retain its juicy texture and delicious flavor.

Health Benefits

Eating a 3 oz (84 g) Bone-in Slow Roasted Turkey Breast Roast can provide a range of health benefits, from helping to maintain a healthy weight to reducing inflammation and improving heart health. It's also a great source of protein, which is essential for building and repairing muscles, and a variety of essential vitamins and minerals. So whether you're looking for a healthy and nutritious option for your next meal, or simply want to mix up your protein sources, a turkey roast is a fantastic choice.