A trimmed 3 oz lamb shoulder blade cooked with braising that has 1/4" fat and is graded as choice has approximately 293 calories. Lamb shoulder blade is a flavorful cut that can be a great addition to a protein-packed meal.
Aside from being a delicious source of protein, lamb shoulder blade is also full of important vitamins and minerals. It is important to note that the nutritional content depends on the preparation method and the cut of meat.
In this article, we will delve into the nutritional content and various preparation methods of lamb shoulder blade, as well as provide recipe ideas and comparisons to other cuts of lamb.
What is Lamb Shoulder Blade?
Lamb shoulder blade refers to a cut of lamb that runs from the neck to the upper arm of the animal. It is a relatively tough cut that is best prepared using moist heat cooking methods, such as braising, to help break down the connective tissue and make it tender and juicy. This cut of lamb has a rich, meaty flavor and is often used in stews or curries. It is also a popular choice for grilling or roasting, although it may require a bit more time and effort to prepare than other cuts.
Calories in Lamb Shoulder Blade
A 3 oz serving of lamb shoulder blade that has been trimmed to 1/4" fat and graded as choice contains approximately 293 calories. The caloric content will differ based on the preparation method and any additional ingredients used in the recipe. Lamb shoulder blade is a relatively calorie-dense form of protein, making it a great meal choice for those looking to increase their caloric intake or building muscle.
Cooking Methods for Lamb Shoulder Blade
Lamb shoulder blade is a tough cut of meat that requires a moist heat cooking method, such as braising, to help break down the connective tissue and make it tender. Other suitable cooking methods for lamb shoulder blade include slow-cooking or stewing. It is important to keep in mind that the cooking time will vary depending on the cut of meat and desired level of tenderness.
Health Benefits of Lamb Shoulder Blade
Lamb shoulder blade is a great source of high-quality protein, containing all of the essential amino acids that the body needs for building and repairing muscle tissue. It is also a good source of important minerals such as iron, zinc, and potassium, which are all essential for maintaining good health. Lamb shoulder blade is also rich in B vitamins, particularly vitamin B12, which is crucial for healthy nerve function and the formation of red blood cells.
Protein Content in Lamb Shoulder Blade
Lamb shoulder blade is an excellent source of protein, with a 3 oz serving containing approximately 22 grams of protein. Protein is essential for building and repairing muscle tissue, as well as supporting many other important bodily functions and processes.
Fat Content in Lamb Shoulder Blade
Lamb shoulder blade contains both saturated and unsaturated fats, with a 3 oz serving containing approximately 14 grams of fat. Of this, approximately 4 grams come from saturated fat. While lamb shoulder blade is relatively high in fat compared to other protein sources, it is important to note that this fat is necessary for providing energy and supporting many vital functions in the body.
Minerals and Vitamins in Lamb Shoulder Blade
Lamb shoulder blade is a good source of many important vitamins and minerals, including iron, zinc, potassium, and B vitamins. Iron is essential for the formation of hemoglobin in red blood cells, while zinc helps support the immune system and wound healing. Potassium is important for maintaining healthy blood pressure and nerve function, and B vitamins are crucial for many processes in the body, including energy metabolism and nerve function.
Lamb Shoulder Blade Recipe Ideas
Lamb shoulder blade is a versatile cut of meat that can be used in a variety of recipes. Here are three delicious recipe ideas to try:
Choosing and Storing Lamb Shoulder Blade
When choosing lamb shoulder blade, look for meat that is bright red in color with a little bit of marbling. Avoid meat that looks dry or has a grayish color. To store lamb shoulder blade, wrap it tightly in plastic wrap or aluminum foil and store it in the refrigerator for up to three days. For longer storage, freeze it in an airtight container or freezer bag for up to six months.
Lamb Shoulder Blade vs Other Cuts of Lamb
Lamb shoulder blade is a flavorful and relatively tender cut that is often used in stews or curries. Compared to other cuts of lamb, such as the leg or loin, it is slightly tougher and has a more distinctive flavor. However, when prepared properly, it can be just as delicious and satisfying as other cuts of lamb. Additionally, lamb shoulder blade is often more affordable than other cuts, making it a great choice for those on a budget.
5 Frequently Asked Questions about Braised Lamb Shoulder Blade
1. What is lamb shoulder blade?
Lamb shoulder blade is a cut of lamb that comes from the shoulder area of the animal. It is a flavorful and tender cut, but can be tough if not cooked properly.
2. How is lamb shoulder blade cooked?
The lamb shoulder blade is typically braised, which involves searing the meat on high heat, then cooking it slowly in liquid until it is tender and juicy. It can also be roasted or grilled, but braising is the most common method.
3. How many calories are in a 3 oz serving of braised lamb shoulder blade?
There are approximately 293 calories in a 3 oz serving of braised lamb shoulder blade that has been trimmed of excess fat and cooked to a choice grade.
4. What are some good side dishes to serve with braised lamb shoulder blade?
Some popular side dishes to serve with braised lamb shoulder blade include roasted vegetables, such as carrots, Brussels sprouts or potatoes, as well as mashed or roasted potatoes, rice, or a salad.
5. What are some tips for cooking lamb shoulder blade?
To ensure that your lamb shoulder blade is flavorful and tender, it is important to sear the meat first to create a crispy crust. Additionally, it is best to cook the meat slowly over low heat in a flavorful liquid, such as beef or vegetable broth. Finally, be sure to trim any excess fat before cooking to reduce the calorie count and improve the healthfulness of the dish.