If you're a seafood lover, you would definitely want to try out the 3 pieces (42 g) battered shrimp. But, before you do that, let's take a look at the calorie count of this dish. Each serving of battered shrimp contains about 130 calories, so make sure to keep that in mind.
Apart from the calorie count, you might be wondering about the nutritional information of battered shrimp. Well, 3 pieces (42 g) of battered shrimp contain 8g of fat, 10g of carbs, and 7g of protein. It's also a good source of selenium, vitamin B12, and omega-3 fatty acids.
In this article, we'll discuss everything you need to know about battered shrimp, from its calorie count to its health benefits, and even ways to make it healthier without adding extra calories. So, let's dive in!
Calories in Battered Shrimp
As mentioned earlier, 3 pieces (42 g) of battered shrimp contain approximately 130 calories. However, this may vary depending on the cooking method used and the brand of the product. It's always best to check the nutrition label of the product you're using to get accurate information. It's important to keep the calorie count in mind, especially if you're on a calorie-restricted diet or trying to lose weight. But, don't worry, there are ways to enjoy battered shrimp without going overboard on calories, which we'll discuss later in this article.
How Many Pieces of Battered Shrimp Can You Eat with 130 Calories?
If you're watching your calorie intake, you might be wondering how many pieces of battered shrimp you can eat without exceeding 130 calories. Well, you can have approximately 2 pieces (28 g) of battered shrimp to stay within the 130 calorie limit. However, this may vary depending on the cooking method and brand of the product. It's always best to check the nutrition label to get accurate information. It's important to keep an eye on portion sizes, especially when it comes to high-calorie foods. Eating too much of any food can lead to weight gain, so be mindful of your serving size.
Battered Shrimp Serving Size
The serving size for battered shrimp is 3 pieces (42 g), which contains approximately 130 calories. This serving size may vary depending on the cooking method and brand of the product, so it's always best to check the nutrition label for accurate information. If you're following a calorie-restricted diet, you can adjust the serving size accordingly to meet your calorie goals. It's important to keep portion sizes in mind when consuming high-calorie foods, like battered shrimp.
Battered Shrimp Ingredients
The main ingredients used in battered shrimp are shrimp and batter. The batter is made from a combination of flour, cornstarch, baking powder, and spices. Some recipes may use beer or soda water in the batter for a lighter texture. The oil used for frying is also an important ingredient to consider. Some oils have a higher smoke point, which means they can be heated to higher temperatures without burning. This is important when frying foods, like battered shrimp, to ensure that they cook evenly without burning.
Macronutrients and Micronutrients in Battered Shrimp
Apart from the calorie count, battered shrimp is also a good source of macronutrients and micronutrients. 3 pieces (42 g) of battered shrimp contain 8g of fat, 10g of carbs, and 7g of protein. It's also a good source of selenium, vitamin B12, and omega-3 fatty acids. These nutrients are important for various bodily functions, including brain function, metabolism, and heart health. However, it's important to consume battered shrimp in moderation, as it is a high-calorie food.
Health Benefits of Eating Battered Shrimp
Apart from being delicious, battered shrimp also offers various health benefits. As mentioned earlier, it's a good source of selenium, vitamin B12, and omega-3 fatty acids, which can benefit heart health, brain function, and metabolism. Furthermore, shrimp is low in calories and high in protein, making it a great addition to a weight loss diet. Research has also shown that consuming shrimp may reduce inflammation and improve insulin sensitivity.
If you're looking for ways to enjoy battered shrimp without adding extra calories, there are a few things you can do. Firstly, try baking or air-frying battered shrimp instead of deep-frying it. This can significantly reduce the calorie count and fat content of the dish. You can also experiment with different types of batter, such as using a gluten-free flour or adding herbs and spices for flavor. Another option is to serve battered shrimp with a side of vegetables or a salad to add more fiber and nutrients to your meal.
Battered Shrimp Meal Ideas
Battered shrimp can be served as a main dish or as an appetizer. It can be paired with a variety of side dishes, such as rice, stir-fried vegetables, or a salad. Here are a few meal ideas to get you started:
- Battered shrimp tacos with avocado salsa and slaw
- Battered shrimp stir-fry with vegetables and rice
- Battered shrimp salad with mixed greens, cherry tomatoes, and cucumber
- Battered shrimp po'boy sandwich with lettuce, tomato, and remoulade sauce
Battered Shrimp Nutrition Comparison with Other Seafood
Battered shrimp is a popular seafood dish, but how does it compare to other types of seafood in terms of nutritional value? Here's a comparison of battered shrimp with other seafood:
- Battered shrimp (3 pieces, 42 g): 130 calories, 8g fat, 10g carbs, 7g protein
- Battered cod (3 oz, 85 g): 210 calories, 10g fat, 20g carbs, 11g protein
- Fried calamari (3 oz, 85 g): 190 calories, 9g fat, 16g carbs, 11g protein
- Baked salmon (3 oz, 85 g): 121 calories, 5g fat, 0g carbs, 17g protein
Tips to Make Healthier Battered Shrimp
If you love battered shrimp but want to make it healthier, here are a few tips to keep in mind:
- Opt for baked or air-fried battered shrimp instead of deep-fried
- Experiment with different types of batter, such as using gluten-free flour or adding herbs and spices for flavor
- Serve battered shrimp with a side of vegetables or a salad to add fiber and nutrients to your meal
“Battered shrimp is not only delicious but also a good source of nutrients, like selenium and omega-3 fatty acids, which can benefit heart health and brain function.”
Frequently Asked Questions about Battered Shrimp
1. How many calories are there in 3 pieces (42 g) of Battered Shrimp?
There are 130 calories in 3 pieces (42 g) of Battered Shrimp.
2. Are Battered Shrimp healthy?
Battered Shrimp contain moderate calories and are high in protein, but they are also high in cholesterol and sodium. As a result, they should be eaten in moderation and in combination with other healthy foods.
3. How are Battered Shrimp prepared?
Battered Shrimp are prepared by coating the shrimp in a batter made of flour, egg, and seasoning and then deep-frying them until they are crispy and golden brown.
4. Are Battered Shrimp gluten-free?
No, Battered Shrimp are typically made with wheat flour, which contains gluten. However, gluten-free versions are available and can be made with alternative flours such as rice or corn flour.
5. How should I store Battered Shrimp?
Battered Shrimp should be stored in an airtight container in the refrigerator and consumed within 2-3 days. They can also be frozen for up to 3 months.