If you want to satisfy your cravings for a tasty snack and keep an eye on your calorie intake, 3 pieces (84 g) of Honey BBQ Chicken Wings may be a good option. With only 180 calories per serving, it's a low-calorie snack that you can enjoy guilt-free.

In addition to being low in calories, Honey BBQ Chicken Wings also offer other nutritional benefits. For instance, they are a good source of protein, containing 12 g per serving, which can help you feel fuller for longer. However, like most processed foods, they also contain sodium, carbs, and fat, so it's important to be mindful of your portion sizes and consider them as an occasional treat rather than a daily staple.

In this article, we'll dive deeper into the nutritional value of Honey BBQ Chicken Wings and provide tips on how to prepare and store them to make the most out of this flavorful snack.

Calories per serving

As mentioned earlier, a serving of 3 pieces (84 g) of Honey BBQ Chicken Wings contains 180 calories. This is a relatively low amount of calories compared to other snack options, such as chips or cookies, which can easily contain over 200 calories per serving.

Serving size

It's important to be mindful of your portion sizes when it comes to snack foods, as overeating can quickly add up in calories, fat, and other nutrients. A serving of Honey BBQ Chicken Wings is 3 pieces or 84 g, which is equivalent to approximately the size of a deck of cards. This can be a good benchmark to help you control your portions.

Total fat per serving

A serving of Honey BBQ Chicken Wings contains 9 g of total fat, which is a moderate amount. However, keep in mind that not all fats are created equal, and it's important to pay attention to the type of fat you're consuming. Honey BBQ Chicken Wings contain both saturated and unsaturated fats, so it's best to consume them in moderation.

Protein per serving

Honey BBQ Chicken Wings are a good source of protein, with 12 g per serving. Protein is an important nutrient that helps build and repair tissues in the body, as well as keeping you feeling full and satisfied. Consuming protein with each meal or snack can help regulate blood sugar levels and prevent overeating.

Carbohydrates per serving

Each serving of Honey BBQ Chicken Wings contains 10 g of carbohydrates. While this may not seem like a lot, it's important to remember that some of these carbs come from added sugars in the BBQ sauce. To keep your sugar intake in check, you can try making your own BBQ sauce using natural sweeteners like honey or maple syrup.

Sodium per serving

Like most processed foods, Honey BBQ Chicken Wings contain a moderate amount of sodium. Each serving contains 400 mg of sodium, which is about 17% of the recommended daily intake. Too much sodium can lead to high blood pressure and other health problems, so it's important to keep your intake in check by watching your portion sizes and limiting your intake of other high-sodium foods throughout the day.

Ingredients

The ingredients in Honey BBQ Chicken Wings may vary depending on the brand and preparation method. However, they typically include chicken wings, BBQ sauce, and seasonings. Some brands may also contain added sugars, preservatives, or artificial flavors. It's important to read the label carefully and choose high-quality ingredients whenever possible.

Preparation

Honey BBQ Chicken Wings can be prepared in several ways, including baking, grilling, or frying. To keep them healthy, try baking or grilling them instead of frying, which can add unnecessary fat and calories. You can also try making your own BBQ sauce using natural ingredients to control the sugar and sodium content.

Storage

Leftover Honey BBQ Chicken Wings can be stored in an airtight container in the refrigerator for up to 3-4 days. Make sure to let them cool before storing, and reheat them thoroughly before eating. For best results, you can also freeze your leftover chicken wings for up to 2-3 months.

Serving suggestions

Honey BBQ Chicken Wings can be a delicious and satisfying snack when paired with the right sides. Try serving them with some fresh veggies or a side salad to add some fiber and vitamins to your meal. You can also use them as a topping for baked sweet potatoes, or serve them as an appetizer at your next party.