If you're looking for a delicious and healthy way to get your daily dose of vegetables, look no further than the 3.8 oz (110 g) Seasoned Vegetable Medley. This tasty dish boasts just 60 calories per serving while packing in a variety of nutrient-rich veggies.

The Seasoned Vegetable Medley features a colorful blend of vegetables that includes broccoli, carrots, yellow squash, and zucchini. These veggies are carefully seasoned with a blend of spices to create a mouthwatering flavor profile that's sure to please. But this dish isn't just delicious – it's also packed with important nutrients like vitamin C, vitamin A, fiber, and potassium.

Whether you're looking for a quick and healthy dinner option or a tasty side dish to bring to a potluck, the 3.8 oz (110 g) Seasoned Vegetable Medley is a great choice. Keep reading to learn more about the ingredients, nutritional value, and cooking suggestions for this delicious veggie dish.

Ingredients of Seasoned Vegetable Medley

The Seasoned Vegetable Medley is made with a variety of fresh vegetables that are carefully selected and seasoned to perfection. The main ingredients in this dish include broccoli, carrots, yellow squash, and zucchini. These veggies are all high in important nutrients like vitamins A and C, fiber, and potassium, making them a great choice for anyone looking to improve their overall health. To prepare the Seasoned Vegetable Medley, the vegetables are cut into bite-sized pieces and then tossed with a blend of spices that includes garlic, onion, paprika, and cumin. The dish is then roasted in the oven until the vegetables are tender and lightly browned.

Benefits of Seasoned Vegetable Medley

The Seasoned Vegetable Medley is packed with important nutrients that can help improve your overall health. Here are just a few of the benefits that this delicious dish can provide:

• Vitamin C: The broccoli and yellow squash in this dish are both excellent sources of vitamin C, an important antioxidant that can help boost your immune system and protect against cellular damage.
• Vitamin A: Carrots are a rich source of vitamin A, which is important for maintaining healthy skin, vision, and immune function.
• Fiber: All of the veggies in this dish are high in fiber, which can help promote healthy digestion and reduce your risk of chronic diseases like heart disease and diabetes.
• Potassium: Zucchini is a good source of potassium, a mineral that's important for maintaining healthy blood pressure levels and keeping your heart healthy.

In addition to these benefits, the Seasoned Vegetable Medley is also low in calories and fat, making it a great option for anyone looking to maintain a healthy weight or improve their diet.

Serving Size of Seasoned Vegetable Medley

The recommended serving size for the Seasoned Vegetable Medley is 3.8 oz (110 g), which contains just 60 calories. This makes it a great choice for anyone looking to maintain a healthy weight or watch their calorie intake. To get the most out of this delicious dish, try pairing it with a lean protein source like grilled chicken or tofu. You can also use it as a filling for a whole-grain wrap or pita to create a complete meal.

Calories in Seasoned Vegetable Medley

As mentioned earlier, the Seasoned Vegetable Medley contains just 60 calories per 3.8 oz (110 g) serving. This makes it a great side dish or snack option for anyone looking to maintain a healthy and balanced diet. Additionally, the Seasoned Vegetable Medley is low in fat and contains no cholesterol or added sugars, making it a great choice for anyone looking to improve their heart health or manage their blood sugar levels.

Macronutrients in Seasoned Vegetable Medley

The Seasoned Vegetable Medley is a great source of important macronutrients like carbohydrates, protein, and fiber. Here's a breakdown of the macronutrient content in a 3.8 oz (110 g) serving of this delicious dish:

• Carbohydrates: 9 grams
• Protein: 3 grams
• Fat: 1 gram
• Fiber: 3 grams

Micronutrients in Seasoned Vegetable Medley

The Seasoned Vegetable Medley is also packed with important micronutrients like vitamins and minerals. Here's a breakdown of the micronutrient content in a 3.8 oz (110 g) serving of this delicious dish:

• Vitamin A: 45% of the Daily Value (DV)
• Vitamin C: 60% of the DV
• Potassium: 8% of the DV
• Fiber: 12% of the DV

Cooking Suggestions for Seasoned Vegetable Medley

The Seasoned Vegetable Medley is a versatile dish that can be enjoyed in a variety of ways. Here are a few cooking suggestions to help you get the most out of this delicious veggie dish:

• Roast it: The Seasoned Vegetable Medley is delicious when roasted in the oven. Simply toss the veggies with a bit of oil and seasoning, and roast at 400 degrees F for 20-25 minutes.
• Serve it as a side dish: This dish makes a great side dish for grilled chicken or fish. You can also pair it with a whole-grain side like quinoa or brown rice for a complete meal.
• Use it as a filling: The Seasoned Vegetable Medley is also a great filling for wraps, pitas, or sandwiches. Simply place a scoop of the veggies on a whole-grain wrap or pita, and top with your favorite protein source.

Nutritional Value of Seasoned Vegetable Medley

Here's a detailed breakdown of the nutritional content in a 3.8 oz (110 g) serving of the Seasoned Vegetable Medley:

• calories: 60
• Protein: 3 grams
• Carbohydrates: 9 grams
• Fiber: 3 grams
• Total fat: 1 gram
• Saturated fat: 0 grams
• Cholesterol: 0 milligrams
• Sodium: 65 milligrams
• Potassium: 250 milligrams
• Vitamin A: 2250 IU (45% of the Daily Value)
• Vitamin C: 36 milligrams (60% of the Daily Value)
• Calcium: 40 milligrams (4% of the Daily Value)
• Iron: 1 milligram (6% of the Daily Value)

Health Benefits of Seasoned Vegetable Medley

There are many health benefits to enjoying the Seasoned Vegetable Medley as part of a healthy diet. Here are just a few of the ways that this delicious dish can benefit your health:

• Improved digestion: The high fiber content in this dish can help improve your digestion and reduce your risk of digestive issues like constipation and bloating.
• Reduced chronic disease risk: The powerful combination of vitamins, minerals, and antioxidants in the Seasoned Vegetable Medley can help reduce your risk of chronic diseases like heart disease and cancer.
• Healthy weight management: The low calorie and high fiber content in this dish can help you feel full and satisfied, making it easier to manage your weight.
• Improved immune function: The vitamin C content in this dish can help boost your immune system and protect against illness and disease.

Comparison of Seasoned Vegetable Medley with Other Vegetable Dishes

When it comes to choosing a veggie dish, there are many options out there. Here's how the Seasoned Vegetable Medley compares to some other popular vegetable dishes:

• Coleslaw: While coleslaw can be a healthy option if it's made with fresh veggies and a light dressing, it can also be loaded with added sugars and unhealthy fats. A typical serving of coleslaw contains around 150 calories and 15 grams of fat.
• Steamed veggies: Steamed veggies are a great option for anyone looking for a simple and healthy side dish. However, they can be bland and boring without the addition of seasoning or sauce. A typical serving of steamed veggies contains around 50 calories and 0 grams of fat.
• Roasted veggies: Similar to the Seasoned Vegetable Medley, roasted veggies can be a delicious and healthy way to get your daily dose of vegetables. However, not all seasoning blends are created equal – some can be high in sodium or unhealthy fats. A typical serving of roasted veggies contains around 75 calories and 2 grams of fat.