If you're looking for a lean and delicious source of protein, 4 oz (112 g) of Butcher Shop Pork Tenderloin is an excellent choice. Each serving contains only 120 calories but packs a punch with essential nutrients.

Pork tenderloin is high in protein and low in calories, making it an excellent addition to any healthy diet. It's also a good source of vitamins and minerals, including iron, vitamin B6, and thiamin.

In this article, we'll explore the nutritional content and health benefits of Butcher Shop Pork Tenderloin, as well as the best ways to prepare and cook this flavorful meat.

Calories in 4 oz (112 g) serving of pork tenderloin

A 4 oz (112 g) serving of Butcher Shop Pork Tenderloin contains 120 calories. For those who are watching their calorie intake, this is good news! Compared to other cuts of pork, the tenderloin is one of the leanest, with only 3 grams of total fat per serving. This makes it an excellent choice for those on a weight-loss journey or looking to maintain a healthy weight.

Protein content in 4 oz (112 g) serving of pork tenderloin

Protein is essential for muscle growth and repair, and 4 oz (112 g) of Butcher Shop Pork Tenderloin contains a whopping 22 grams of protein. This means that pork tenderloin is one of the best sources of protein available, and it's perfect for athletes or those looking to build muscle mass.

Fat content in 4 oz (112 g) serving of pork tenderloin

Butcher Shop Pork Tenderloin is one of the leanest cuts of pork available, with only 3 grams of total fat per serving. This makes it an ideal choice for those watching their fat intake or looking for a heart-healthy source of protein.

Carbohydrate content in 4 oz (112 g) serving of pork tenderloin

Pork tenderloin is a low-carb food and contains only 1 gram of carbohydrates per serving. This makes it an excellent option for those following a low-carb or keto diet.

Vitamin B1 content in 4 oz (112 g) serving of pork tenderloin

Also known as thiamin, vitamin B1 is essential for maintaining a healthy nervous system and metabolism. Fortunately, pork tenderloin is an excellent source of this vital nutrient, with 4 oz (112 g) containing almost 40% of your daily value.

Vitamin B6 content in 4 oz (112 g) serving of pork tenderloin

Vitamin B6 is essential for maintaining healthy brain function and regulating mood and is also important for proper immune system function. Thankfully, 4 oz (112 g) of Butcher Shop Pork Tenderloin contains 25% of your daily value of this crucial nutrient.

Iron content in 4 oz (112 g) serving of pork tenderloin

Iron is essential for carrying oxygen throughout the body, and pork tenderloin is an excellent source of this vital nutrient. A 4 oz (112 g) serving of Butcher Shop Pork Tenderloin contains almost 10% of your daily value of iron, making it a great choice for those looking to boost their iron intake.

Sodium content in 4 oz (112 g) serving of pork tenderloin

Sodium is an essential nutrient but can be harmful in excess amounts. Fortunately, pork tenderloin is naturally low in sodium, with only 50 milligrams per serving. This makes it an excellent option for those watching their sodium intake, especially those with high blood pressure.

Calcium content in 4 oz (112 g) serving of pork tenderloin

Calcium is essential for maintaining healthy bones and teeth, and while pork tenderloin is not the best source of this nutrient, it still contains a small amount. A 4 oz (112 g) serving of Butcher Shop Pork Tenderloin contains about 2% of your daily value of calcium.

Cholesterol content in 4 oz (112 g) serving of pork tenderloin

Pork tenderloin is relatively low in cholesterol, with 4 oz (112 g) containing about 60 milligrams. While this is not the same as being cholesterol-free, it is still a good option for those looking to manage their cholesterol intake.