Are you looking for a protein-packed meal that's easy to prepare? Look no further than 4 oz (112 g) ground pork 85/15, which contains 240 calories per serving. This versatile meat is rich in both protein and calories, making it a great option for athletes and anyone looking to build muscle.

But what about the fat content? It's true that ground pork can be high in fat, but the 85/15 blend strikes a good balance between taste and nutrition. Plus, this meat also contains important micronutrients that your body needs to stay healthy. Let's take a closer look at the benefits of ground pork 85/15 in this article.

Whether you're prepping for a workout or just looking for a healthy meal, ground pork 85/15 is a nutrient-dense option that can help you reach your goals.

Rich in Proteins and Calories

Protein is an essential nutrient that helps your body repair and build muscle tissue. With 22 grams of protein per serving, 4 oz ground pork 85/15 provides a substantial amount of this macronutrient. In addition to protein, ground pork 85/15 is also high in calories, making it a great option for athletes or anyone looking to gain weight. The 240 calories per serving can help you meet your daily energy needs and fuel your workouts. Just be mindful of portion sizes, as too much ground pork can lead to excess calories and unwanted weight gain.

The Fat Content in Ground Pork 85/15

As mentioned earlier, ground pork can be high in fat, but the 85/15 blend strikes a good balance between taste and nutrition. Each serving contains 16 grams of fat, with 6 grams of saturated fat. While saturated fat has been linked to heart disease and other health issues in high amounts, it's important to note that not all saturated fats are created equal. The saturated fat in ground pork 85/15 comes mostly from stearic acid, which may have neutral or even beneficial effects on cholesterol levels. Of course, moderation is key when it comes to any type of fat, so be mindful of your overall intake.

Micronutrients in 4 oz Ground Pork 85/15

In addition to macronutrients like protein and fat, ground pork 85/15 also contains important micronutrients that your body needs to function properly. One serving provides: - 2% of your daily calcium needs - 6% of your daily iron needs

Minimal Carbohydrate Count

If you're following a low-carb or ketogenic diet, 4 oz ground pork 85/15 is a great option. This meat contains only one gram of carbohydrates per serving, making it a good choice for those looking to limit their carb intake. Just be sure to pair it with other low-carb vegetables and healthy fats to create a balanced meal.

Nutritious Benefits of 4 oz Ground Pork 85/15

Overall, 4 oz ground pork 85/15 is a nutritious and protein-packed option that can help you meet your fitness and health goals. Some benefits of this meat include: - High in protein and calories - Contains important micronutrients like calcium and iron

Differences in Caloric Counts of Ground Pork 85/15 with Other Varieties

Ground pork comes in a variety of blends, from lean to high-fat. Here's how ground pork 85/15 stacks up against some other popular blends: - 4 oz ground pork 90/10: 200 calories, 23 grams of protein, 12 grams of fat - 4 oz ground pork 75/25: 290 calories, 19 grams of protein, 24 grams of fat

Perfect Pre-Workout Meal for Athletes

If you're an athlete looking for a high-calorie, protein-packed meal before your workout, consider preparing 4 oz ground pork 85/15 with some healthy carbs like sweet potato or quinoa. This meal will help power your workout and support muscle growth and repair. Just be sure to allow enough time for digestion before hitting the gym!

How to Best Cook Your Ground Pork 85/15

To get the most flavor and nutrition out of your ground pork 85/15, here are some tips for cooking it: - Brown the meat in a skillet over medium heat, breaking it up with a wooden spoon as it cooks - Once the meat is browned, season it with your favorite spices and herbs, like garlic, paprika, and thyme.

Ground Pork Recipes for Weight Loss

Contrary to popular belief, ground pork can be a healthy addition to a weight loss diet when consumed in moderation. Here are some recipes to try that use 4 oz ground pork 85/15 as the main ingredient: - Pork and vegetable stir-fry

How Much Ground Pork 85/15 to Consume Daily

As with any type of meat, it's important to practice moderation when consuming ground pork 85/15. The American Heart Association recommends that adults eat no more than 6 ounces of cooked lean meat, poultry, or seafood per day. This means that one serving of 4 oz ground pork 85/15 can be a healthy part of your daily diet, but be sure to balance it with other nutrient-rich foods like fruits, vegetables, and whole grains.