If you're looking for a healthy and satisfying lunch or dinner, look no further than a Greek chicken salad. Each 4 oz (113 g) serving contains approximately 237 calories, making it a great option for those watching their caloric intake.

Not only is this salad low in calories, but it's also packed with nutritious ingredients. From fresh vegetables to lean proteins to healthy fats, this salad has it all.

In this article, we'll provide you with all the information you need to make a delicious Greek chicken salad at home, including tips for customizing the recipe to suit your personal preferences and dietary needs.

Calories in a 4 oz serving

As noted earlier, each 4 oz (113 g) serving of Greek chicken salad contains approximately 237 calories. However, it's important to note that this may vary depending on the specific recipe and ingredients used.

Healthy ingredients in the salad

Greek chicken salad is chock-full of healthy ingredients that offer a range of nutritional benefits. Some of the key ingredients include: 1. Grilled chicken breast: High in protein and low in fat, chicken breast is a great addition to any salad. It's also a good source of B vitamins and niacin. 2. Fresh veggies: A variety of fresh vegetables are typically included in a Greek chicken salad, such as red onion, cucumber, and tomato. These veggies are packed with fiber, vitamins, and minerals.

Protein content in the dish

With the addition of grilled chicken breast, Greek chicken salad is a great source of protein. In fact, a 4 oz (113 g) serving of this salad typically contains around 25 grams of protein.

Perfect for lunch or dinner

Greek chicken salad is a versatile dish that can be enjoyed for either lunch or dinner. It's a great option for those who are looking for a filling and nutritious meal that won't leave them feeling weighed down.

Easy to make recipe

Making Greek chicken salad at home is easy and affordable. To make the salad, simply combine grilled chicken breast, fresh veggies, and a Greek yogurt-based dressing. For added flavor, you can also include ingredients like olives, feta cheese, or fresh herbs.

Suitable for weight loss diets

Thanks to its low calorie and high protein content, Greek chicken salad is a great option for those who are looking to lose weight. By incorporating this dish into your diet, you can feel full and satisfied without consuming excess calories.

Ways to customize the salad

One of the best things about Greek chicken salad is how customizable it is. Depending on your personal preferences, you can add or subtract ingredients to make the salad your own. Some ways to customize the salad include: 1. Switching up the veggies: While red onion, cucumber, and tomato are popular choices, you can also add other veggies like bell peppers or carrots. 2. Adding more protein: If you're looking to up your protein intake, consider adding extra chicken breast or tossing in some chickpeas or black beans.

Benefits of including Greek yogurt

Greek yogurt is a key component of the dressing in Greek chicken salad. This ingredient not only adds a tangy flavor to the salad, but it also offers a range of health benefits. Some of the benefits of including Greek yogurt in your diet include: 1. High in protein: Greek yogurt is an excellent source of protein, making it a great addition to any meal. 2. Good for gut health: Greek yogurt contains probiotics, which can help to promote a healthy gut microbiome.

Tips for storing leftovers

If you have leftovers from your Greek chicken salad, it's important to store them properly to prevent spoilage. Here are some tips for storing your leftovers: 1. Store the salad in an airtight container in the refrigerator. 2. Consume the leftovers within 3-4 days to ensure freshness and quality.

Variations of Greek salad

While Greek chicken salad is a delicious and nutritious dish on its own, there are a variety of ways to switch up the recipe to create new flavors and textures. Some variations of Greek salad include: 1. Greek salad with quinoa: Adding quinoa to the salad can provide an extra boost of protein and fiber. 2. Greek salad with shrimp: Swap out the grilled chicken breast for shrimp to create a new twist on the traditional recipe.