Indulging in a piece of chocolate doesn't need to be guilty pleasure anymore, especially when it has health benefits. 4 sections (33 g) 73% Cacao Super Dark Chocolate with Almonds contains 200 calories.

Apart from the satisfying taste, this chocolate also provides essential nutrients in your diet. It has a perfect blend of healthy fats, carbohydrates, protein, fiber, sugar, almonds, and cocoa. According to research studies, consuming a small amount of dark chocolate daily can result in better cognitive function, reduced inflammation, and improved heart health.

In this article, we'll explore some of the nutritional benefits of consuming this vitamin and mineral-rich chocolate.

Calories

One serving of 4 sections (33 g) 73% Cacao Super Dark Chocolate with Almonds contains 200 calories. It is a great treat for you when you crave something sweet, yet still mindful of the caloric intake. It is always best to consume chocolate in moderation. However, if you are looking to lose weight, it is recommended to monitor your overall caloric intake to stay in a caloric deficit.

Fat

The chocolate has a good percentage of healthy fats, which makes it an excellent source of energy. A serving of 4 sections (33 g) 73% Cacao Super Dark Chocolate with Almonds contains 13 g of fat. Also, the type of fat present in dark chocolate is mostly unsaturated fats, which can help lower bad cholesterol.

Carbohydrates

This chocolate contains 15 g of carbohydrates per serving, which is essential for energy production. Dark chocolate also contains fiber, which helps regulate blood sugar levels and aids in digestion.

Protein

A serving of this chocolate contains 3 g of protein, making it a decent source of this macronutrient. Protein is essential in building and repairing body tissues, making it vital for overall health.

Fiber

Dark chocolate contains about 3 g of fiber per serving, which is crucial for a healthy digestion system. Fiber can also help lower cholesterol levels and regulate blood sugar levels.

Sugar

In moderation, sugar can enhance the taste of your meals. A serving of 4 sections (33 g) 73% Cacao Super Dark Chocolate with Almonds contains 7 g of sugar. Dark chocolate has a lower sugar content than most other chocolates, making it a better choice for those controlling their sugar intake.

Almonds

This chocolate contains almonds, which are high in protein, fiber, healthy fats, and vitamins. Moreover, almonds contain antioxidants, which help prevent cell damage and maintain healthy skin.

Cocoa Percentage

This chocolate has 73% cocoa, making it a superfood. Cocoa is a rich source of polyphenols and flavanols, which are potent antioxidants that protect neurons and improve blood flow to the brain. Moreover, the higher the percentage of cocoa in the chocolate, the lower the sugar content.

Portion Size

Although chocolate provides several health benefits, it is essential to consume it in moderation. The recommended serving size for 4 sections (33 g) 73% Cacao Super Dark Chocolate with Almonds is one serving per day. Eating more than one serving can lead to excess caloric intake and negate the health benefits.

Health Benefits

Aside from the satisfying taste, 4 sections (33 g) 73% Cacao Super Dark Chocolate with Almonds provides several health benefits. It can improve heart health, reduce inflammation, and enhance cognitive function.