If you're looking for a healthy snack option, Baked Weavers Crackers may be a great choice. With only 130 calories in an 8-cracker serving, they can help you manage your calorie intake without sacrificing taste.
But how do they stack up in terms of fat, protein, carbs, and fiber? Let's take a closer look at the nutritional information.
In this article, we'll also explore whether Baked Weavers Crackers can be incorporated into a healthy diet and provide some practical tips for doing so. So, whether you're trying to lose weight or simply looking for a better snacking option, keep reading!
Number of Calories in 8 Crackers
As mentioned earlier, one serving of Baked Weavers Crackers (8 crackers or 32 g) contains 130 calories.
How Much Fat is in Baked Weavers Crackers?
One serving of Baked Weavers Crackers contains 4.5 g of fat, which is 7% of the recommended daily value (DV) based on a 2,000 calorie diet. Of the 4.5 g of fat, only 0.5 g is saturated fat, which is less than 3% DV. The crackers are also free of trans fats, which are known to increase the risk of heart disease and other health problems.
What is the Protein Content of Baked Weavers Crackers?
Each serving of Baked Weavers Crackers contains 2 g of protein. While this may not seem like a high amount, it can still help you feel more satisfied and full between meals.
How Many Carbohydrates are in Baked Weavers Crackers?
One serving of Baked Weavers Crackers contains 21 g of carbohydrates. Of these, 2 g are dietary fiber, which is 8% of the DV. This means that the crackers can help you meet your recommended daily intake of fiber, which is important for digestive health and weight management. The rest of the carbohydrates come from sugar and starch.
Is there any Fiber in Baked Weavers Crackers?
Yes, each serving of Baked Weavers Crackers contains 2 g of dietary fiber. As mentioned earlier, this is 8% of the DV and can help you meet your daily fiber intake goals.
What are the Ingredients of Baked Weavers Crackers?
The ingredients in Baked Weavers Crackers are: - Whole wheat flour - Canola oil, sugar, salt, and yeast
Is Baked Weavers Crackers a Healthy Snack Option?
Overall, Baked Weavers Crackers can be a healthy snack option when consumed in moderation as part of a balanced diet. They are low in calories and fat, contain dietary fiber, and are free of trans fats. However, they do contain some sugar and may not be suitable for individuals with certain dietary restrictions or health conditions.
How Can Baked Weavers Crackers be Incorporated into a Healthy Diet?
Baked Weavers Crackers can be a great snack option when paired with other healthy foods. For example, you could enjoy them with sliced veggies and hummus or with a piece of fruit and a handful of nuts for a balanced and satisfying snack. You could also use them as a base for a healthy snack or appetizer, such as by topping them with avocado and salsa or with low-fat cheese and tomato slices.
What is the Serving Size of Baked Weavers Crackers?
One serving of Baked Weavers Crackers is 8 crackers or 32 g.
Are Baked Weavers Crackers Vegan?
Yes, Baked Weavers Crackers are vegan as they do not contain any animal products.
Frequently Asked Questions About Baked Weavers Crackers
1. What are the ingredients in Baked Weavers Crackers?
Baked Weavers Crackers are made using whole wheat flour, enriched wheat flour, canola oil, and spices. They are also free from any artificial colors, flavors, and preservatives.
2. How many calories are there in 8 crackers (32 g) Baked Weavers?
Each 32 g serving of Baked Weavers crackers contains 130 calories, making it a perfect snack option for those who are counting their calorie intake.
3. Are Baked Weavers Crackers gluten-free?
No, Baked Weavers Crackers are not gluten-free as they are made using whole wheat flour and enriched wheat flour. However, they do not contain any artificial flavors, colors, or preservatives.
4. Are Baked Weavers Crackers suitable for vegetarians?
Yes, Baked Weavers Crackers are suitable for vegetarians as they are made using plant-based ingredients such as wheat flour and canola oil.
5. Is it recommended to store Baked Weavers Crackers in the refrigerator?
No, Baked Weavers Crackers do not require refrigeration. These crackers can be stored in a cool and dry place away from direct sunlight for maximum freshness.