Tomato Basil Soup is a delicious and comforting dish that can be enjoyed during any season. One serving of 8 fl oz (240 ml) contains just 118 calories, making it a healthy option for those watching their calorie intake.
In addition to being low in calories, Tomato Basil Soup is also packed with essential nutrients. Macronutrients in the soup include 8g of protein, 19g of carbohydrates, and 2g of fat. It is also a great source of micronutrients such as vitamin C, vitamin A, and potassium.
In this article, we will discuss the health benefits of Tomato Basil Soup, recipe ideas, serving suggestions and much more.
Calories in 8 fl oz (240 ml) of Tomato Basil Soup
Tomato Basil Soup is a low calorie dish that can be easily incorporated into any diet. One serving of 8 fl oz (240 ml) of Tomato Basil Soup contains just 118 calories. By substituting higher calorie soups with Tomato Basil Soup, individuals can reduce their overall calorie intake without sacrificing taste.
Macronutrients in Tomato Basil Soup
In addition to being low in calories, Tomato Basil Soup is also rich in macronutrients that are essential for overall health. One serving of 8 fl oz (240 ml) of Tomato Basil Soup contains 8g of protein, 19g of carbohydrates, and 2g of fat. These macronutrients provide the body with energy and support muscle growth and repair.
Micronutrients in Tomato Basil Soup
Tomato Basil Soup is also a great source of micronutrients that are essential for overall health and well-being. One serving of 8 fl oz (240 ml) of Tomato Basil Soup contains high amounts of vitamin C, vitamin A, and potassium. These micronutrients are important for maintaining a healthy immune system, promoting healthy vision, and regulating blood pressure.
Tomato Basil Soup - Health Benefits
In addition to being low in calories and high in nutrients, Tomato Basil Soup also offers a range of health benefits. The main ingredient in the soup, tomatoes, are a rich source of antioxidants that can help to reduce inflammation in the body and prevent chronic diseases such as heart disease and cancer. The soup also contains basil, which has antibacterial and anti-inflammatory properties that can help to reduce stress and improve digestion. Overall, consuming Tomato Basil Soup on a regular basis can improve overall health and well-being.
Tomato Basil Soup - Recipe Ideas
Tomato Basil Soup can be enjoyed on its own or paired with a sandwich or salad for a complete meal. There are also many ways to customize the soup to suit individual tastes and preferences. Some popular recipe ideas include adding roasted red peppers or fire-roasted tomatoes for a smoky flavor, or adding a dollop of sour cream or Greek yogurt for added creaminess. Experimenting with different herbs and spices, such as oregano or thyme, can also add depth to the flavor of the soup.
Tomato Basil Soup - Serving Suggestions
Tomato Basil Soup can be enjoyed as a main course or as a starter. It pairs well with a variety of dishes and can be served hot or cold depending on personal preference. For a complete meal, Tomato Basil Soup can be paired with a grilled cheese sandwich, salad, or crusty bread. It can also be topped with croutons or a sprinkle of parmesan cheese for added texture and flavor. When serving cold, Tomato Basil Soup can be paired with a variety of appetizers such as a charcuterie board or bruschetta for a light and refreshing meal.
How to Make Tomato Basil Soup at Home?
Making Tomato Basil Soup at home is easy and requires only a few simple ingredients. Here is a basic recipe to get started: Ingredients:
- 2 lbs ripe tomatoes, chopped
- 1 onion, diced
- 4 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup fresh basil leaves, chopped
- Salt and pepper to taste
Directions:
1. In a large pot, sauté onion and garlic until soft.
2. Add chopped tomatoes and vegetable broth and bring to a boil.
3. Reduce heat and simmer for 20-30 minutes until tomatoes are soft and tender.
4. Using an immersion blender or a regular blender, blend the soup until smooth.
5. Add fresh basil leaves and salt and pepper to taste.
6. Serve hot and enjoy!
Tomato Basil Soup - Pairings
Tomato Basil Soup pairs well with a variety of foods and can be enjoyed in many different ways. For a complete meal, Tomato Basil Soup can be paired with a salad or a sandwich. It also pairs well with grilled vegetables, grilled chicken, or seared fish for a more substantial meal. When serving as a starter, Tomato Basil Soup can be paired with a variety of appetizers such as bruschetta or crostini for a light and refreshing meal.
Tomato Basil Soup - Variations
There are many ways to customize Tomato Basil Soup to suit individual tastes and preferences. Some popular variations include adding cream or milk for a creamier texture, adding bacon or ham for added flavor, or adding different herbs and spices for added depth of flavor. Experimenting with different variations can help to keep the soup interesting and enjoyable.
Tomato Basil Soup - Tips and Tricks
Here are some tips and tricks to make the perfect Tomato Basil Soup: - Use fresh, ripe tomatoes for the best flavor.
- Add a pinch of sugar to balance out the acidity of the tomatoes.
- Use a high-quality vegetable broth for added depth of flavor.
- Don't overcook the basil, as it can lose its flavor and turn the soup black.
- Blend the soup until smooth for a creamy texture.
Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach its full potential.
FAQs about 8 fl oz (240 ml) Tomato Basil Soup
1. Is Tomato Basil Soup healthy?
Tomato Basil Soup can be a healthy choice depending on the recipe and ingredients used. It is generally low in calories and high in vitamins and minerals. However, it can also be high in sodium and saturated fat if made with heavy cream. You should check the nutrition facts and ingredients list before consuming it.
2. Is Tomato Basil Soup vegetarian/vegan-friendly?
Tomato Basil Soup can be a vegetarian and vegan-friendly dish if it is made with vegetable broth and no dairy products or meat-based ingredients. You should check the recipe or ask the restaurant for details.
3. Does Tomato Basil Soup contain gluten?
Tomato Basil Soup is typically gluten-free, but it may contain gluten if it is thickened with flour or served with croutons or bread. You should check the label or recipe before consuming it if you have celiac disease or gluten sensitivity.
4. Can Tomato Basil Soup help with weight loss?
Tomato Basil Soup can be a low-calorie option for weight loss if it is made with healthy ingredients like tomatoes, onions, garlic, and herbs. It may help you feel full and satisfied with fewer calories than other dishes. However, you should still watch portion sizes and balance your diet with other nutrients.
5. How can I make homemade Tomato Basil Soup?
You can make homemade Tomato Basil Soup by sautéing onions and garlic in a pot, adding diced tomatoes and broth, and simmering until thickened. You can then blend the soup until smooth and add fresh basil and seasonings to taste. You can also add cream or coconut milk for a creamier texture. There are many recipes available online for homemade Tomato Basil Soup.