If you're a fan of Goldfish Crackers, you're not alone. These small, fish-shaped crackers have been a popular snack for decades, and for good reason. Not only do they taste delicious, but they're also easy to pack and take on-the-go. One serving of Goldfish Crackers is 55 pieces and contains 140 calories.

Goldfish Crackers are a good source of fiber and whole grains. Each serving contains 20 grams of whole grains, making up nearly half of the recommended daily intake. They are also low in fat and cholesterol.

In this article, we'll take a closer look at Goldfish Crackers, specifically the Baby Cheddar flavor. We'll discuss the nutritional value of these crackers, their potential benefits and side effects, and offer tips for how to include them in your diet. Read on to learn more.

What are Goldfish Crackers?

Goldfish Crackers are small, fish-shaped crackers that are made by the Pepperidge Farm company. They come in a variety of flavors, including the popular Baby Cheddar flavor. Goldfish Crackers are a common snack for both children and adults and can be found in most grocery stores. The crackers are made from a mixture of wheat flour, salt, yeast, and cheese powder. The dough is rolled out and then cut into the familiar fish shape. The crackers are baked until crispy and then packaged for sale. Goldfish Crackers were first introduced in the United States in 1962 and have since become a classic snack food. They are often served as a standalone snack or paired with other foods like cheese or fruit.

How Many Calories are in 89 Pieces of Goldfish Cracker?

If you're wondering how many calories are in 89 pieces of Goldfish Cracker, the answer is 227 calories. This serving size contains 7 grams of fat, 36 grams of carbohydrates, and 5 grams of protein. It's important to note that while Goldfish Crackers are a tasty snack, they should be enjoyed in moderation. Consuming too many can lead to overeating and weight gain. It's best to stick to a serving size of 55 crackers or less.

What is the Serving Size of Goldfish Cracker?

The serving size for Goldfish Crackers is 55 pieces. This size contains 140 calories, making it a moderate calorie snack. The recommended serving size ensures that you're not overindulging and that you're able to enjoy the crackers without consuming too many calories. It's important to note that the serving size for Goldfish Crackers may vary based on the flavor. Some flavors may have a higher or lower calorie count, so it's always a good idea to check the nutrition label before consuming.

What are the Ingredients in Goldfish Cracker Baby Cheddar?

The Ingredients in Goldfish Cracker Baby Cheddar include: enriched wheat flour, cheddar cheese, yeast, salt, autolyzed yeast, sugar, paprika, spices, and onion powder. These crackers also contain natural flavors and soybean oil. The cheddar cheese used in Goldfish Crackers is made from real cheese and helps give the crackers their signature flavor. The spices and onion powder add a hint of zest and a bit of kick to the crackers.

What is the Nutritional Value of Goldfish Cracker?

Goldfish Crackers are a good source of antioxidants, fiber, and whole grains. They also provide a moderate amount of protein and carbohydrates. One serving of Goldfish Crackers contains 20 grams of whole grains, making up nearly half of the recommended daily intake. They are also low in fat and cholesterol, making them a healthy snack option. However, it's important to note that Goldfish Crackers do contain some sodium. One serving contains 250mg of sodium, which is about 10% of the recommended daily intake. If you're watching your sodium intake, it's important to consume Goldfish Crackers in moderation.

What are the Benefits of Goldfish Cracker Baby Cheddar?

Goldfish Crackers, specifically the Baby Cheddar flavor, are a tasty and convenient snack option. They can be easily packed for school or work lunches, and provide a good source of whole grains and fiber. The crackers are also low in fat and cholesterol, making them a healthier alternative to other snack options like chips or candy.

What are the Side Effects of Goldfish Cracker Baby Cheddar?

While Goldfish Crackers are generally considered a healthy snack option, there are some potential side effects to keep in mind. Consuming too many Goldfish Crackers can lead to overeating, which can result in weight gain. The crackers also contain sodium, which can increase blood pressure and lead to other health issues if consumed in excess.

How to Include Goldfish Cracker Baby Cheddar in Your Diet?

Goldfish Crackers are a versatile snack that can be enjoyed in a variety of ways. Here are some ideas for how to include them in your diet:

• Pack them in a lunchbox or backpack for a quick snack on-the-go.
• Crumble them over a salad for a tasty crunch.
• Dip them in hummus or guacamole for a satisfying snack.
• Serve them with cheese and fruit as part of a balanced snack platter.

Where to Buy Goldfish Cracker Baby Cheddar?

Goldfish Crackers, including the Baby Cheddar flavor, can be found at most grocery stores and online Retailers. They are sold in small snack-size packages as well as larger bulk packages. When purchasing Goldfish Crackers, be sure to check the expiration date to ensure that they are fresh and haven't gone stale.

Conclusion

Goldfish Crackers are a tasty and convenient snack option that can be enjoyed by both children and adults. While they should be consumed in moderation, they are a healthy alternative to other snack foods like chips or candy. If you're looking for a tasty and convenient snack option, Goldfish Crackers, specifically the Baby Cheddar flavor, are definitely worth a try.