1/2 Breast, Bone Removed Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked) provides 193 calories per serving. This lean protein source is a great addition to any healthy meal.
In addition to being low in calories, roasted chicken breast is also high in protein, making it great for building and repairing muscle tissue.
In this article, we'll dive into the nutritional content of roasted boneless chicken breast, explore its health benefits, and share tips on cooking, serving, and storing this versatile ingredient.
Calories in Roasted Boneless Chicken Breast Meat and Skin
A 3.5-ounce serving of roasted boneless chicken breast meat and skin contains approximately 193 calories. While this may seem high, it's important to note that chicken breast is a lean source of protein and provides many benefits to the body. When eaten in moderation and combined with a well-balanced diet, roasted chicken breast can be part of a healthy and nutritious meal plan.
Protein Content of Roasted Boneless Chicken Breast Meat and Skin
Roasted boneless chicken breast is an excellent source of protein, with a 3.5-ounce serving containing approximately 31 grams of protein. Protein is essential for building and repairing muscle tissue, supporting a healthy immune system, and transporting nutrients throughout the body. Adding roasted chicken breast to your meals is a great way to increase your protein intake and support overall health and wellness.
Fat Content of Roasted Boneless Chicken Breast Meat and Skin
Roasted boneless chicken breast is a low-fat protein source, with a 3.5-ounce serving containing approximately 5 grams of fat. Most of the fat in chicken breast is unsaturated and considered healthy for the body. While chicken breast is low in fat, it's important to be mindful of how you prepare it. Frying or cooking with added oils can add additional fat and calories to the dish.
Carbohydrate Content of Roasted Boneless Chicken Breast Meat and Skin
Roasted boneless chicken breast is a low-carbohydrate food, with a 3.5-ounce serving containing only 0.5 grams of carbs. This makes it a great option for those following a low-carb or ketogenic diet. However, it's important to remember that carbohydrates are an essential macronutrient and should not be entirely eliminated from the diet.
Vitamins and Minerals in Roasted Boneless Chicken Breast Meat and Skin
Roasted boneless chicken breast is a good source of several essential vitamins and minerals, including niacin, vitamin B6, phosphorus, and selenium. These nutrients support various bodily functions, such as energy production, bone health, and immune system function. Incorporating roasted chicken breast into your meals is an easy way to boost your nutrient intake and support overall health.
Health Benefits of Roasted Boneless Chicken Breast Meat and Skin
Roasted boneless chicken breast has many health benefits, such as supporting muscle growth and repair, promoting satiety and weight management, and providing essential vitamins and minerals. In addition, chicken breast is a low-allergen food, making it a safe option for those with food sensitivities or allergies. When paired with a well-balanced and nutritious diet, roasted chicken breast can be a valuable addition to a healthy lifestyle.
Different Ways to Cook Roasted Boneless Chicken Breast Meat and Skin
Roasted boneless chicken breast can be prepared in a variety of ways to add flavor and variety to your meals. Some popular cooking methods include grilling, broiling, sautéing, and baking. Herbs and spices, marinades, and sauces can also be used to enhance the flavor of the chicken breast.
Serving Ideas for Roasted Boneless Chicken Breast Meat and Skin
Roasted boneless chicken breast can be served in many ways and incorporated into various dishes. It can be sliced and added to sandwiches, wraps, and salads or served as the main protein source alongside vegetables and grains. The versatility of roasted chicken breast makes it an excellent ingredient to have on hand for meal prep or quick and easy weeknight dinners.
Storage Tips for Roasted Boneless Chicken Breast Meat and Skin
Roasted boneless chicken breast should be stored in the refrigerator or freezer to maintain freshness and prevent spoilage. Cooked chicken can be stored in an airtight container in the refrigerator for up to four days or in the freezer for up to six months. When reheating cooked chicken, be sure to heat it to an internal temperature of 165°F to ensure food safety.
Precautions while Consuming Roasted Boneless Chicken Breast Meat and Skin
While roasted boneless chicken breast is generally considered safe for consumption, there are some precautions to take to ensure food safety. Chicken should be cooked to an internal temperature of 165°F to prevent the risk of foodborne illness. It's also important to practice good food hygiene, including washing hands and kitchen surfaces before and after handling raw chicken.
Roasted chicken breast is a versatile and nutritious protein source that can be enjoyed in a variety of ways.
5 FAQ About Roasted Chicken Breast Meat and Skin
1. What is the nutritional value of roasted chicken breast meat and skin?
A 1/2 breast portion of roasted chicken breast meat and skin (without bone) contains approximately 193 calories, along with 7.5 grams of fat and 31 grams of protein. It also contains essential vitamins and minerals such as niacin, vitamin B6, phosphorus, and selenium.
2. Can roasted chicken breast meat and skin be a healthy addition to my diet?
Yes, roasted chicken breast meat and skin can be a healthy addition to your diet, especially when accompanied with vegetables and whole grains. However, it is important to consume it in moderation, as the skin contains high levels of saturated fat and cholesterol.
3. Is roasted chicken breast with skin healthier than without skin?
While roasted chicken breast meat without skin contains fewer calories and less fat, the skin does contain essential nutrients such as riboflavin, vitamin B12, and zinc. However, the skin also contains high levels of saturated fat and cholesterol, which should be consumed in moderation.
4. How can I prepare roasted chicken breast meat and skin?
You can prepare roasted chicken breast meat and skin by seasoning it with herbs and spices, and baking it in the oven at 375°F for approximately 35-45 minutes, until the internal temperature reaches 165°F. You can also grill or pan-sear it for added flavor.
5. What are some healthy ways to enjoy roasted chicken breast meat and skin?
Some healthy ways to enjoy roasted chicken breast meat and skin include pairing it with roasted or grilled vegetables, adding it to salads or soups, or enjoying it as a protein-packed snack with some hummus or guacamole.