If you're a fan of beef flavor, then you may want to give 1/2 container (47.8 g) Bowl - Beef Flavor a try. Not only is it tasty, but it also offers some important nutritional benefits.

In terms of its nutritional content, 1/2 container of Beef Flavor contains 220 calories, making it a relatively low-calorie snack option. Beyond that, it's also a good source of protein, carbohydrates, and fat.

In this article, we'll explore some of the key nutritional facts about 1/2 container (47.8 g) Bowl - Beef Flavor, along with some tips for enjoying it as part of a healthy diet.

Calories in 1/2 container (47.8 g)

As mentioned earlier, 1/2 container (47.8 g) Bowl - Beef Flavor contains 220 calories. While this isn't a huge number of calories, it's still important to be mindful of how much you're consuming, especially if you're trying to lose weight or maintain a healthy weight. To help manage your calorie intake, consider pairing the Beef Flavor with some veggies or a side salad to make a more substantial meal.

Amount of Protein

One of the key benefits of 1/2 container (47.8 g) Bowl - Beef Flavor is its protein content. Each serving provides 9 grams of protein, helping you to feel fuller for longer while also helping to build and maintain muscle. This makes Beef Flavor a great snack option for those who are active or looking to increase their protein intake.

Amount of Carbohydrates

Each serving of Beef Flavor contains 25 grams of carbohydrates, which is a moderate amount. These carbs can provide a quick source of energy and may be beneficial for those who are active. It's worth noting, however, that not all carbohydrates are created equal. For optimal health, aim to consume mostly complex carbohydrates from whole grains, fruits, and vegetables.

Amount of Fat

In terms of fat content, 1/2 container (47.8 g) Bowl - Beef Flavor contains 7 grams of fat. While this isn't an excessive amount, it's still important to be mindful of your overall fat intake, especially if you're trying to lose weight or lower your cholesterol levels. To keep fat intake in check, consider pairing the Beef Flavor with a side salad or some steamed veggies.

Presence of Cholesterol

1/2 container (47.8 g) Bowl - Beef Flavor does contain some cholesterol, with each serving containing 25 milligrams. While this isn't a huge amount, it's still something to be aware of if you're watching your cholesterol intake.

Presence of Sodium

One thing to be aware of with Beef Flavor is its sodium content. Each serving contains 810 milligrams, which is a fairly high amount. High sodium intake has been linked to an increased risk of high blood pressure, heart disease, and stroke, so it's important to be mindful of your intake. To help reduce your sodium intake, consider pairing the Beef Flavor with some low-sodium veggies or opting for a low-sodium snack option instead.

Presence of Potassium

Each serving of Beef Flavor contains 280 milligrams of potassium. Potassium is an important nutrient that helps to regulate blood pressure and support healthy heart function, so it's great to see it present in this snack option.

Presence of Iron

Beef Flavor is also a good source of iron, with each serving containing 1.8 milligrams. Iron is an important mineral that helps to transport oxygen throughout the body and support healthy immune function, so it's great to see it present in this snack option.

Presence of Calcium

Each serving of Beef Flavor contains 30 milligrams of calcium. Calcium is an important mineral that supports healthy bones and teeth, so it's great to see it present in this snack option.

Presence of Vitamin C

While Beef Flavor isn't a significant source of vitamin C, each serving contains 0.8 milligrams. Vitamin C is an important antioxidant that helps to support healthy immune function and protect against oxidative damage in the body.