A serving of 1/4 package (128 g) of Ham Breakfast Skillet contains 140 calories.
This delicious and satisfying breakfast skillet contains quality ingredients high in nutritional value.
In this article, we'll explore the calorie count, serving size, nutritional value, ingredients, protein content, fat content, carb count, portion control and answer questions about whether or not this meal is low in calories.
Ham Breakfast Skillet calorie count
With only 140 calories, the Ham Breakfast Skillet is a great option for a filling breakfast without excess calories. However, these calories come from ingredients like eggs, potatoes, and ham, which provide sustained energy throughout the day. It is important to keep in mind portion control when consuming the Ham Breakfast Skillet to maintain a balanced diet.
Ham Breakfast Skillet serving size
The serving size of the Ham Breakfast Skillet is 1/4 package or 128g. This serving size is filling and satisfying, making it a great way to start your day. It is also an easy way to control your calorie intake and ensure that you don't overeat.
Ham Breakfast Skillet nutritional value
The Ham Breakfast Skillet is a good source of several essential nutrients. One serving provides 11g of protein, 10% daily value of vitamin C, and 15% daily value of iron. It also contains other essential vitamins and minerals such as vitamin A, calcium, and potassium.
What is in Ham Breakfast Skillet?
The Ham Breakfast Skillet contains high-quality ingredients like diced potatoes, cubed ham, red and green peppers, and onions. These ingredients are mixed together with eggs and seasoned to perfection, making for a delicious and satisfying breakfast option.
Ham Breakfast Skillet ingredients
The ingredients in the Ham Breakfast Skillet include diced potatoes, cubed ham, red and green peppers, onions, eggs, milk, and various seasonings. These ingredients are carefully selected and prepared to ensure that the final product is nutritious and delicious.
How much protein is in Ham Breakfast Skillet?
One serving of Ham Breakfast Skillet contains 11g of protein. Protein is essential for building and repairing muscles, making it an important nutrient to include in your diet.
Ham Breakfast Skillet Fat content
One serving of the Ham Breakfast Skillet contains 7g of fat. This fat is primarily from the ham and eggs, which are both nutritious and provide sustained energy throughout the day.
Ham Breakfast Skillet carb count
The Ham Breakfast Skillet contains 11g of carbohydrates per serving. These carbohydrates come from the diced potatoes and other ingredients and provide sustained energy throughout the day.
Is Ham Breakfast Skillet low in calories?
With only 140 calories per serving, the Ham Breakfast Skillet is a low-calorie option for breakfast. However, it is important to keep in mind portion control and balance it with other nutritious meals throughout the day.
Ham Breakfast Skillet portion control
The Ham Breakfast Skillet is a satisfying and filling meal, but it is important to practice portion control to maintain a balanced diet. One serving is 1/4 package or 128g, which is a healthy and balanced portion size. Additionally, pairing the Ham Breakfast Skillet with other nutritious foods like fruit or whole-grain toast can make for a well-rounded and satisfying meal.
FAQs about Ham Breakfast Skillet
1. What is the serving size of the Ham Breakfast Skillet?
The serving size of the Ham Breakfast Skillet is 1/4 of the package, which is equal to 128 g.
2. How many calories does the Ham Breakfast Skillet contain?
The Ham Breakfast Skillet contains 140 calories per 1/4 package serving.
3. Is the Ham Breakfast Skillet a healthy breakfast option?
The nutritional value of the Ham Breakfast Skillet may vary depending on your dietary needs and goals. It is important to check the nutritional information and ingredient list to determine if it aligns with your health goals.
4. How should I prepare the Ham Breakfast Skillet?
The Ham Breakfast Skillet can be cooked on a stovetop, in the oven or in the microwave according to the instructions on the package. It is important to ensure that the food is heated to the recommended internal temperature to avoid any risk of food-borne illness.
5. Can the Ham Breakfast Skillet be frozen and reheated?
The Ham Breakfast Skillet can be frozen and reheated following the instructions on the package. However, it is important to note that reheated food may not have the same quality and taste as freshly cooked food.