If you're a fan of burritos, you might be wondering how many calories are in your favorite meal. The answer, in the case of a 1 burrito (142 g) Steak & Cheese Burrito, is 310. This information is important to keep in mind if you're trying to manage your weight or simply make healthier food choices.

In addition to its calorie content, the Steak & Cheese Burrito also contains a specific amount of fat, protein, carbohydrates, fiber, sodium, and cholesterol. Here's a breakdown of the nutritional information for this popular menu item.

If you're concerned about your nutrient intake, it's a good idea to pay attention to the vitamin and mineral content of your meals as well. Read on to learn more about the nutritional profile of a Steak & Cheese Burrito.

Calories Per Serving

As mentioned, a 1 burrito (142 g) Steak & Cheese Burrito contains 310 calories. This amounts to roughly 15% of your daily recommended calorie intake if you consume 2,000 calories per day. Keep in mind that this calorie count may vary depending on the ingredients and preparation methods used by the restaurant where you order your burrito. If you're unsure about the calorie content of your meal, ask for nutrition information or consider making your own burrito at home.

Fat Content

The 1 burrito (142 g) Steak & Cheese Burrito contains approximately 10 grams of fat. Of this, 3.5 grams are saturated fat. While some fat is necessary for a healthy diet, it's important to monitor your total fat intake to avoid consuming too many calories. If you're trying to reduce your fat intake, consider ordering a smaller size burrito or opting for lean protein sources like chicken or grilled vegetables.

Protein Content

The Steak & Cheese Burrito is a good source of protein, providing 21 grams per serving. Protein is important for muscle growth and repair, as well as for maintaining a healthy immune system. If you're an active individual, you may need to consume more protein than the average person. Consider adding extra protein-rich ingredients like beans or tofu to your burrito to increase its protein content.

Carbohydrate Content

A 1 burrito (142 g) Steak & Cheese Burrito contains 28 grams of carbohydrates. This includes 4 grams of dietary fiber and 2 grams of sugar. Carbohydrates are important for providing the body with energy, but it's important to choose complex carbohydrates like brown rice or whole wheat tortillas rather than refined carbohydrates like white rice or white flour tortillas.

Fiber Content

Fiber is an important nutrient for digestive health, and the 1 burrito (142 g) Steak & Cheese Burrito contains 4 grams of dietary fiber. This equates to roughly 14% of your recommended daily intake. If you're not getting enough fiber in your diet, consider adding more fruits, vegetables, and whole grains to your meals.

Sodium Content

One downside of the Steak & Cheese Burrito is its high sodium content. A single serving contains 800 milligrams of sodium, which is roughly one-third of your recommended daily intake. Excessive sodium intake can increase your risk of high blood pressure and other health problems. If you're concerned about your sodium intake, consider ordering a smaller size burrito or requesting less salt in your meal.

Cholesterol Content

The Steak & Cheese Burrito contains 45 milligrams of cholesterol, which is roughly 15% of your daily recommended intake. While cholesterol is necessary for certain bodily functions, high cholesterol levels can increase your risk of heart disease. If you're concerned about your cholesterol levels, try ordering a burrito with lean protein sources like chicken or beans.

Vitamin Content

The Steak & Cheese Burrito contains a small amount of vitamins A and C, as well as calcium and iron. While it's not a significant source of these nutrients, every little bit helps. Consider adding extra vegetables like bell peppers or tomatoes to your burrito to increase its vitamin and mineral content.

Mineral Content

In addition to its vitamin content, the Steak & Cheese Burrito also contains small amounts of minerals like calcium and iron. These nutrients are essential for maintaining strong bones and healthy blood cells. If you're looking to increase your mineral intake, consider ordering a burrito with ingredients like beans or avocado, which are rich in minerals like potassium and magnesium.

Allergen Information

If you have food allergies or sensitivities, it's important to be aware of the ingredients in your burrito. The Steak & Cheese Burrito contains beef and cheese, which may be problematic for individuals with lactose intolerance or a beef allergy. Additionally, if you're ordering from a restaurant that uses shared cooking equipment, there may be cross-contamination with other allergens like peanuts or shellfish.