Tomato puree is a popular ingredient in many dishes as it adds flavor and texture. The 1 can (29 oz) (401 X 411) tomato puree with salt added, canned contains 312 calories per serving.

In addition to its flavor properties, tomato puree is also a good source of vitamins and minerals, making it a nutritious addition to your diet. Let's take a closer look at its nutritional value.

In this article, we'll explore the health benefits of tomato puree, ways to incorporate it into your diet, how to make your own tomato puree, and best practices for storing it.

Calories in Tomato Puree with Salt Added

Tomato puree with salt added is a calorie-dense food, with 312 calories per serving. It's important to be mindful of portion sizes if you're trying to manage your calorie intake. Additionally, the fat and carbohydrate content of tomato puree can contribute to its calorie count. However, it's worth noting that tomato puree is also a good source of protein and essential vitamins and minerals. Overall, while tomato puree with salt added is a flavorful addition to many dishes, it's important to consume it in moderation as part of a balanced diet.

Serving Size of Tomato Puree

The serving size for 1 Can (29 Oz) (401 X 411) Tomato Puree with Salt Added, Canned is 121g. This equates to approximately half a cup of tomato puree. It's important to note that the nutritional content of tomato puree will vary depending on the brand and whether or not any additional ingredients have been added. Always check the label for serving size and nutritional information to ensure you're consuming tomato puree in moderation.

Fat Content in Tomato Puree

Tomato puree is a relatively low-fat food, containing just 1.5g of fat per serving. The fat in tomato puree is primarily unsaturated, which is considered a healthier form of fat. However, if you're watching your fat intake, it's still important to be mindful of portion sizes. Overall, tomato puree is a good choice for incorporating bold flavor into your dishes without adding excessive fat content.

Carbohydrate Content in Tomato Puree

Tomato puree is a relatively high-carbohydrate food, containing 64g of carbohydrates per serving. However, the majority of these carbohydrates come from natural sources such as sugars and fiber, which are important for overall health. Overall, tomato puree is a nutritious source of carbohydrates that can help provide sustained energy throughout the day.

Protein Content in Tomato Puree

Tomato puree is a good source of protein, containing 12g of protein per serving. This can help support muscle growth and repair, as well as provide sustained energy throughout the day. Protein is a macronutrient that's important for overall health and well-being, so incorporating tomato puree into your diet can help ensure you're meeting your daily protein requirements. Overall, tomato puree is a nutritious and flavorful way to add protein to your diet.

Vitamins and Minerals in Tomato Puree

Tomato puree is a nutrient-dense food that contains a variety of essential vitamins and minerals. For example, tomato puree is a good source of vitamins A, C, and K, which are important for immune function, skin health, and blood clotting, respectively. It's also a good source of potassium and iron, which are important for heart health and energy metabolism, respectively.

Health Benefits of Tomato Puree

Tomato puree is associated with a number of health benefits, thanks to its high concentration of vitamins, minerals, and antioxidants. For example, some studies have suggested that regularly consuming tomato products may help reduce the risk of certain diseases, including cancer, heart disease, and stroke. Additionally, the lycopene content in tomato puree may aid in reducing inflammation and supporting skin health.

Ways to Incorporate Tomato Puree in Your Diet

Tomato puree is a versatile ingredient that can be used in a wide array of dishes. For example, it's commonly used as a base for sauces, soups, stews, and chili. It can also be used as a flavorful addition to casseroles, pasta dishes, and more. Incorporating tomato puree into your diet is a simple way to add bold flavor and a nutritional boost to your meals.

Making Tomato Puree at Home

Making your own tomato puree is a simple and cost-effective way to ensure you're getting a fresh and flavorful product. To make tomato puree at home, start by blanching and peeling fresh tomatoes. Then, use a blender or food processor to puree the tomatoes until they reach a smooth consistency. If desired, strain the puree to remove any seeds or skin. Homemade tomato puree can be stored in an airtight container in the fridge or freezer for future use.

Storing Tomato Puree

Proper storage is key when it comes to preserving the freshness and flavor of tomato puree. To extend the shelf life of canned tomato puree, transfer any unused portion into an airtight container and store it in the fridge or freezer. If you make your own tomato puree, store it in an airtight container in the fridge for up to 5 days, or in the freezer for up to 6 months.