If you're looking for a delicious and healthy snack option, look no further than 1 container (170 g) Fruit on the Bottom Low Fat Yogurt - Blueberry. With only 190 calories per serving, this yogurt is a great option for anyone watching their calorie intake.

In addition to being low in calories, this yogurt is also packed with important nutrients like protein and calcium. With the added bonus of real fruit on the bottom, it's a satisfying and tasty snack that will keep you feeling full and energized.

In this article, we'll explore the nutritional benefits of blueberry yogurt and some creative ways to incorporate it into your diet.

Calories and Macronutrients

A single serving of 1 container (170 g) Fruit on the Bottom Low Fat Yogurt - Blueberry contains just 190 calories, making it a great option for people who are watching their weight. In addition to being low in calories, this yogurt is also high in protein, with 12 grams per serving. Protein is an essential nutrient that helps to build and repair tissues in the body, and it's important for maintaining healthy skin, hair, and nails. This yogurt is also a good source of calcium, with 150 milligrams per serving. In addition to being low in calories and high in protein and calcium, this yogurt is also a great source of other essential nutrients like vitamin D and potassium. Vitamin D is important for maintaining healthy bones and teeth, while potassium helps to regulate blood pressure and maintain healthy heart function. Overall, 1 container (170 g) Fruit on the Bottom Low Fat Yogurt - Blueberry is a great option for anyone looking to enjoy a tasty and healthy snack without compromising their nutritional goals.

Vitamins and Minerals

In addition to being a great source of protein and calcium, 1 container (170 g) Fruit on the Bottom Low Fat Yogurt - Blueberry is also packed with important vitamins and minerals. For example, a single serving of this yogurt provides 15% of the daily recommended intake of vitamin D, which is important for maintaining strong bones and teeth. It also provides 10% of the daily recommended intake of potassium, which helps to regulate blood pressure and maintain healthy heart function. In addition to vitamin D and potassium, this yogurt also provides a significant amount of vitamin A, which is important for maintaining healthy vision and immune function. It also provides a good amount of vitamin B12, which is important for maintaining healthy red blood cells and nerve function. Overall, 1 container (170 g) Fruit on the Bottom Low Fat Yogurt - Blueberry is a great option for anyone looking to add important vitamins and minerals to their diet while enjoying a tasty and convenient snack.

Protein and Carbohydrates

1 container (170 g) Fruit on the Bottom Low Fat Yogurt - Blueberry is a great source of both protein and carbohydrates, making it a convenient and satisfying snack option for anyone who needs a quick boost of energy. With 12 grams of protein per serving, this yogurt is an excellent choice for anyone looking to build and repair muscle tissue, and it's also a great option for vegetarians and vegans who may have difficulty getting enough protein in their diet. In addition to protein, this yogurt also provides a good amount of carbohydrates, with 32 grams per serving. Carbohydrates are the body's primary source of energy, and they can help to maintain stable blood sugar levels throughout the day. With the added bonus of real fruit on the bottom, this yogurt is a tasty and convenient snack option that will keep you feeling full and satisfied until your next meal. Overall, 1 container (170 g) Fruit on the Bottom Low Fat Yogurt - Blueberry is a great option for anyone who needs a quick and convenient snack that provides both protein and carbohydrates.

Low Fat Content

1 container (170 g) Fruit on the Bottom Low Fat Yogurt - Blueberry is a great low-fat snack option for anyone who is watching their fat intake. With just 2 grams of fat per serving, this yogurt is an excellent choice for anyone who wants to enjoy a tasty and nutritious snack without consuming too much fat. In addition to being low in fat, this yogurt is also free from trans fats and cholesterol, making it a heart-healthy choice as well. With the added bonus of real fruit on the bottom, this yogurt is a satisfying and delicious snack option that will keep you feeling full and energized. Overall, 1 container (170 g) Fruit on the Bottom Low Fat Yogurt - Blueberry is a great option for anyone who wants to enjoy a low-fat snack that is both healthy and delicious.

Serving Size

1 container (170 g) Fruit on the Bottom Low Fat Yogurt - Blueberry is the perfect serving size for anyone who needs a quick and convenient snack. With just enough yogurt to satisfy your hunger and the added bonus of real fruit on the bottom, this yogurt is a tasty and satisfying snack option that will keep you feeling full and energized until your next meal. In addition to being a great snack option on its own, this yogurt can also be used as a versatile ingredient in a variety of recipes. Whether you're making a smoothie, a fruit salad, or a parfait, 1 container of blueberry yogurt is the perfect addition to any recipe. Overall, 1 container (170 g) Fruit on the Bottom Low Fat Yogurt - Blueberry is the perfect serving size for anyone looking to enjoy a quick and convenient snack.

Blueberry Flavor

The blueberry flavor in 1 container (170 g) Fruit on the Bottom Low Fat Yogurt - Blueberry is delicious and adds a natural sweetness without any added sugars. With real fruit on the bottom, you can taste the freshness of the blueberries with every spoonful. This yogurt is a great option for anyone who wants to enjoy a sweet and satisfying snack without consuming too much sugar. In addition to being delicious on its own, the blueberry flavor in this yogurt can also be used in a variety of recipes. For example, you can use this yogurt as a topping for pancakes, waffles, or oatmeal, or you can use it as a base for a smoothie or a fruit salad. Overall, the blueberry flavor in 1 container (170 g) Fruit on the Bottom Low Fat Yogurt - Blueberry is a delicious and healthy option for anyone who loves the taste of fresh fruit.

Yogurt and Gut Health

Yogurt is a great source of probiotics, which are beneficial bacteria that can have a positive impact on gut health. Research has shown that consuming probiotics can help to improve digestion, boost immunity, and even reduce the risk of certain chronic diseases. 1 container (170 g) Fruit on the Bottom Low Fat Yogurt - Blueberry is a great way to add more probiotics to your diet and improve your overall gut health. In addition to being a source of probiotics, this yogurt also contains prebiotics which help to nourish the beneficial bacteria in your gut. This can lead to improved gut health and better overall health and well-being. Overall, 1 container (170 g) Fruit on the Bottom Low Fat Yogurt - Blueberry is a great way to support your gut health and improve your overall well-being.

Healthy Snack Option

1 container (170 g) Fruit on the Bottom Low Fat Yogurt - Blueberry is a healthy and convenient snack option that is perfect for people on the go. With just enough yogurt to satisfy your hunger and the added bonus of real fruit on the bottom, this yogurt is a satisfying and delicious snack that will keep you feeling full and energized until your next meal. In addition to being a great snack on its own, this yogurt can also be used as a healthy and convenient ingredient in a variety of recipes. Whether you're making a smoothie, a fruit salad, or a parfait, 1 container of blueberry yogurt is a versatile ingredient that can be used in a variety of dishes. Overall, 1 container (170 g) Fruit on the Bottom Low Fat Yogurt - Blueberry is a healthy and convenient snack option that is perfect for people who are always on the go.

Convenient Packaging

1 container (170 g) Fruit on the Bottom Low Fat Yogurt - Blueberry comes in a convenient and portable package that makes it easy to enjoy a healthy snack anytime, anywhere. Whether you're at home, at work, or on the go, you can easily pack a container of this delicious and nutritious yogurt in your bag or lunchbox. In addition to being convenient and portable, the packaging of this yogurt also helps to keep it fresh and delicious. With real fruit on the bottom, this yogurt can be easily stirred and enjoyed whenever you need a quick and tasty snack. Overall, the convenient packaging of 1 container (170 g) Fruit on the Bottom Low Fat Yogurt - Blueberry makes it an easy and convenient snack option for anyone with a busy lifestyle.

Versatile Ingredient

1 container (170 g) Fruit on the Bottom Low Fat Yogurt - Blueberry is a versatile ingredient that can be used in a variety of dishes and recipes. Whether you're making a smoothie, a fruit salad, or a parfait, this yogurt adds a delicious and nutritious element to any dish. In addition to being a great ingredient in sweet dishes, this yogurt can also be used in savory dishes as well. For example, you can use it as a topping for baked potatoes, or you can use it as a creamy dressing for a salad. Overall, 1 container of blueberry yogurt is a versatile ingredient that can add a healthy and delicious element to any dish.