1 container (180 g) Coconut Jasmine Rice contains 340 calories.

Coconut Jasmine Rice is a rice variety cooked with coconut milk and jasmine rice. Apart from providing energy and carbohydrates, coconut milk adds flavor and creaminess to the dish. The dish is also rich in potassium, iron, and fiber.

In this article, we'll explore the ingredients, nutritional information, cooking time, storage, and health benefits of Coconut Jasmine Rice.

What are the ingredients in Coconut Jasmine Rice?

The main ingredients of Coconut Jasmine Rice are jasmine rice, coconut milk, water, and salt. Some recipes may use additional flavorings like lemongrass, pandan leaves, or kaffir lime leaves. Jasmine rice is a long-grain variety that is native to Thailand. When cooked, it has a fluffy texture and a sweet aroma. Coconut milk is made by simmering coconut flesh in water and then straining the mixture to obtain a creamy liquid. It is a common ingredient in Southeast Asian cuisine and adds a rich, nutty flavor to the dish.

How many calories are there in Coconut Jasmine Rice?

1 container (180 g) of Coconut Jasmine Rice contains 340 calories. The dish is high in carbohydrates, providing 60 g per serving. It also contains 8 g of fat and 3 g of protein. If you are watching your calorie intake, you can reduce the portion size or pair the dish with low-calorie sides like steamed vegetables or salad. You can also use light coconut milk instead of regular coconut milk to lower the fat content of the dish.

What is the serving size of Coconut Jasmine Rice?

The serving size of Coconut Jasmine Rice is 180 g or 1 container. The dish is typically served as a side dish or part of a meal, accompanied by meat, fish, or vegetables. If you are using the dish as a main meal, you can pair it with protein-rich sides like tofu or chicken. You can also add vegetables like broccoli, carrots, or mushrooms to increase the fiber and nutrient content of the meal.

Does Coconut Jasmine Rice contain any allergy-causing ingredients?

Coconut Jasmine Rice contains coconut milk, which may cause allergies in some individuals. If you have a nut allergy, you should avoid the dish or use an alternative like almond milk or soy milk. The dish is gluten-free and dairy-free, making it suitable for individuals with celiac disease or lactose intolerance.

Can Coconut Jasmine Rice be consumed as a standalone dish?

Coconut Jasmine Rice can be consumed as a standalone dish, although it is typically served as a side dish or part of a meal. The dish is filling and flavorful, thanks to the combination of rice and coconut milk. If you want to make the dish more substantial, you can add protein-rich toppings like grilled shrimp or tofu. You can also stir-fry the dish with vegetables like bell peppers, onions, or snow peas to create a more balanced meal.

What is the cooking time for Coconut Jasmine Rice?

The cooking time for Coconut Jasmine Rice varies depending on the recipe and the cooking method. Generally, the rice is rinsed and soaked for at least 30 minutes before cooking to remove excess starch and improve the texture. After soaking, the rice is cooked in a mixture of coconut milk and water until it is tender and creamy. The cooking time can range from 15 to 25 minutes depending on the rice variety and the desired texture.

Are there any preservatives/additives in Coconut Jasmine Rice?

Most packaged Coconut Jasmine Rice products do not contain preservatives or additives. However, it is always a good idea to check the label before purchasing the product. If you want to avoid additives, you can make the dish from scratch using fresh ingredients like jasmine rice, coconut milk, and spices.

Can Coconut Jasmine Rice be stored for later use?

Coconut Jasmine Rice can be stored in an airtight container in the refrigerator for up to 3 days. Before reheating, you can add a splash of water or coconut milk to the dish to restore its creaminess. The dish can also be frozen for up to 2 months. To thaw, you can place the dish in the refrigerator overnight or reheat it in the microwave or on the stovetop.

Is Coconut Jasmine Rice suitable for vegans?

Coconut Jasmine Rice is suitable for vegans and vegetarians since it does not contain any animal products. It is a delicious and satisfying alternative to traditional rice dishes, and can be customized with different spices and seasonings to suit your taste preferences. You can also use the dish as a base for vegan bowls, adding toppings like avocado, roasted chickpeas, or pickled vegetables to create a well-rounded meal.

What are the health benefits of consuming Coconut Jasmine Rice?

Consuming Coconut Jasmine Rice can provide several health benefits, including: - Rich in potassium: Coconut milk is a good source of potassium, which helps regulate blood pressure and fluid balance in the body. - High in fiber: Jasmine rice contains fiber, which promotes digestive health and can help lower blood cholesterol levels.