If you're a cookie lover, then you know how hard it can be to resist the temptation to indulge every now and then. One of the most popular cookies out there is the Black & White Cookie. Made with a combination of vanilla and chocolate flavors, this cookie is loved by many. But just how many calories are in one cookie? Well, the answer is 100 calories. So, if you're watching your calorie intake, it's important to be mindful of how many of these cookies you consume.

In addition to the calorie count, it's also important to look at the other nutritional information for the cookie. One serving size of the Black & White Cookie is 23g, which means that one cookie is equal to one serving size. This cookie has 4g of fat, 1.5g of saturated fat, 15g of carbohydrates, and 8g of sugar. It also has 1g of protein and 0mg of cholesterol.

Now that we know the nutritional information for the Black & White Cookie, let's take a closer look at some of the other questions you may have about this beloved treat.

How many calories does one cookie contain?

As mentioned earlier, one cookie (23g) of Black & White Cookies contains 100 calories.

What is the serving size of the cookie?

The serving size of the Black & White Cookie is 23g, which is equal to one cookie.

What are the ingredients of the cookie?

The ingredients in a Black & White Cookie can vary depending on the recipe, but typically include flour, sugar, butter, eggs, vanilla extract, and cocoa powder.

Is the cookie gluten-free?

Unfortunately, Black & White Cookies are not gluten-free. They typically contain wheat flour, which is a common source of gluten.

How much sugar is in one cookie?

One Black & White Cookie contains 8g of sugar.

What is the fat content of the cookie?

The Black & White Cookie has 4g of fat, with 1.5g being saturated fat.

Is the cookie suitable for vegetarians?

Yes, the Black & White Cookie is suitable for vegetarians, as it does not contain any animal products.

How does the cookie compare to other snacks in terms of calories?

When compared to other snacks, the Black & White Cookie falls somewhere in the middle in terms of calorie count. For example, a bag of chips typically contains around 150 calories, while a small candy bar may have around 120 calories.

What are some healthy alternatives to the cookie?

If you're looking for healthy alternatives to the Black & White Cookie, here are a few options to consider:

• Fruit
• Veggies and dip
• Unsalted nuts
• Dark chocolate

Can the cookie be enjoyed as part of a balanced diet?

Yes, the Black & White Cookie can be enjoyed as part of a balanced diet, as long as it is consumed in moderation. It's important to remember that all foods can be a part of a healthy diet when consumed in the right amounts.