If you're looking for a healthy and flavorful meal, you might want to try 1 cup of Greek Style Herbed Chicken & Feta Cheese. With 374 calories per cup, this dish is packed with protein and essential nutrients.

This Mediterranean-inspired dish features juicy chicken breast seasoned with herbs and spices, mixed with crumbled feta cheese and a variety of fresh veggies. It makes a perfect lunch or dinner option that won't leave you feeling bloated or guilty. Here's a breakdown of the nutritional information for Greek Style Herbed Chicken & Feta Cheese:

Apart from being a delicious and satisfying meal, Greek Style Herbed Chicken & Feta Cheese has many benefits that are worth mentioning. Whether you're watching your weight, trying to eat healthier, or just enjoying good food, this recipe might become your new favorite. Keep reading to learn more about the pros of this dish and how you can make it at home.

Calories in Greek Style Herbed Chicken & Feta Cheese

As mentioned earlier, 1 cup of Greek Style Herbed Chicken & Feta Cheese contains 374 calories. While this may seem high compared to some other meals or snacks, keep in mind that this dish is a complete and balanced meal that provides you with protein, healthy fats, fiber, and other nutrients. If you're trying to lose weight or reduce your calorie intake, you can adjust your portion size or choose lighter sides to complement the dish. Overall, Greek Style Herbed Chicken & Feta Cheese is a satisfying meal that won't break the calorie bank.

Protein in Greek Style Herbed Chicken & Feta Cheese

One of the biggest benefits of Greek Style Herbed Chicken & Feta Cheese is its high protein content. With 34 grams of protein per cup, this dish can help you build and maintain muscle, boost your metabolism, and keep you fuller for longer. Protein is also essential for a healthy immune system, hormone production, and cell repair. By choosing protein-rich meals like Greek Style Herbed Chicken & Feta Cheese, you can support your overall health and fitness goals.

Fats in Greek Style Herbed Chicken & Feta Cheese

Although Greek Style Herbed Chicken & Feta Cheese contains some fat, most of it is healthy and beneficial for your body. With 17 grams of fat per cup, this dish provides you with monounsaturated and polyunsaturated fats, which are known for their heart-protective properties. These fats can lower your cholesterol levels, reduce inflammation, and improve your brain function. Additionally, the cheese used in the recipe adds a creamy and savory flavor to the dish without adding too much saturated or trans fat.

Carbs in Greek Style Herbed Chicken & Feta Cheese

Compared to other meals or snacks, Greek Style Herbed Chicken & Feta Cheese is relatively low in carbs. It contains only 10 grams of carbs per cup, which makes it a great option for people who are following a low-carb or keto diet. The carbs in this dish come mainly from the veggies, such as cucumbers, tomatoes, and onions, which are packed with fiber, vitamins, and antioxidants. By choosing low-carb meals like Greek Style Herbed Chicken & Feta Cheese, you can maintain stable blood sugar levels, reduce cravings, and improve your energy levels.

Fiber in Greek Style Herbed Chicken & Feta Cheese

Another key benefit of Greek Style Herbed Chicken & Feta Cheese is its fiber content. With 3 grams of fiber per cup, this dish can help you promote healthy digestion, prevent constipation, and reduce your risk of chronic diseases such as diabetes, heart disease, and cancer. Fiber also helps you feel full and satisfied, which can prevent overeating or bingeing on unhealthy foods. If you're looking to increase your fiber intake, Greek Style Herbed Chicken & Feta Cheese is a delicious and easy way to do it.

Sodium in Greek Style Herbed Chicken & Feta Cheese

One potential downside of Greek Style Herbed Chicken & Feta Cheese is its sodium content. With 1070 milligrams of sodium per cup, this dish can contribute to your daily salt intake, especially if you consume other high-sodium foods throughout the day. To prevent bloating, swelling, or dehydration, it's important to balance your sodium intake with plenty of water, veggies, and fruits. You can also reduce the sodium in the recipe by using low-sodium chicken broth, skipping the salt, or rinsing the cheese before adding it to the dish.

Cholesterol in Greek Style Herbed Chicken & Feta Cheese

Since Greek Style Herbed Chicken & Feta Cheese contains cheese, you might wonder about its cholesterol content. However, recent studies have shown that consuming moderate amounts of cholesterol-rich foods doesn't necessarily raise your blood cholesterol levels or increase your risk of heart disease. In fact, the cheese in this recipe provides you with calcium, protein, and other nutrients that are essential for bone health and overall wellbeing. Unless you have a specific medical condition that requires you to limit your cholesterol intake, you can enjoy Greek Style Herbed Chicken & Feta Cheese without worrying about its impact on your health.

Vitamins in Greek Style Herbed Chicken & Feta Cheese

Greek Style Herbed Chicken & Feta Cheese is a good source of several essential vitamins that your body needs to function properly. For example, it provides you with vitamin A, which supports healthy vision, immune function, and skin health. It also contains vitamin C, which is a powerful antioxidant that can fight off infections, neutralize free radicals, and enhance collagen production. In addition, the veggies in the recipe add extra vitamins and minerals that can boost your overall nutrient intake. By eating a variety of colorful and nutrient-dense foods like Greek Style Herbed Chicken & Feta Cheese, you can optimize your health and vitality.

Minerals in Greek Style Herbed Chicken & Feta Cheese

In addition to vitamins, Greek Style Herbed Chicken & Feta Cheese contains several minerals that are essential for your body's metabolism, nerve function, and bone health. For instance, it provides you with calcium, which is crucial for strong bones, teeth, and muscles. It also contains iron, which helps your body produce energy, transport oxygen, and support your immune system. Moreover, the dish contains other minerals such as potassium, magnesium, and phosphorus, which are important for maintaining normal blood pressure, heart rhythm, and fluid balance. By consuming foods like Greek Style Herbed Chicken & Feta Cheese, you can ensure that your body gets enough of these vital nutrients.

Benefits of Greek Style Herbed Chicken & Feta Cheese

Overall, Greek Style Herbed Chicken & Feta Cheese is a healthy and tasty meal that can offer many benefits for your body and mind. Some of its advantages include:

• High protein content that can support muscle growth and repair
• Rich flavor and texture that can satisfy your taste buds and prevent cravings
• Low carb and fiber-rich that can promote stable blood sugar levels and healthy digestion
• Heart-healthy fats that can reduce inflammation and cholesterol levels
• Vitamin and mineral-packed that can support your overall health and wellbeing