Are you looking for a low-calorie, high-protein meal option? Look no further than 1 cup of baked or broiled shrimp! With only 223 calories per serving, shrimp is a great choice for those watching their calorie intake. But that's not all – shrimp is also packed with nutrients that offer a range of health benefits.

In addition to being low in calories, shrimp is also a good source of protein, vitamins, and minerals. A serving of shrimp provides about 20 grams of protein, which is essential for building and repairing muscle tissue. It also contains important nutrients like vitamin B12, selenium, and omega-3 fatty acids. These nutrients can help improve heart health, boost the immune system, and reduce inflammation.

Whether you're trying to lose weight, improve your health, or simply enjoy a delicious meal, baked or broiled shrimp is a great option. In this article, we'll explore the many benefits of this tasty seafood, as well as tips and tricks for cooking it perfectly every time.

Origin of Baked or Broiled Shrimp

Shrimp has been a popular food source for centuries, with evidence of shrimp consumption dating back to ancient civilizations in China, Egypt, and Greece. In the United States, shrimp has been a popular seafood choice since the 1800s, and today it is one of the most consumed seafood products in the country. Baking and broiling are two of the most popular cooking methods for shrimp, as they help to retain the natural flavor and texture of the seafood. Baking involves cooking the shrimp in an oven, while broiling involves cooking the shrimp under a direct heat source. Both methods are simple and easy to do, and can be used to create a variety of delicious dishes.

Benefits of Eating Baked or Broiled Shrimp

There are many benefits to including baked or broiled shrimp in your diet. One of the biggest benefits is the high protein content of shrimp. Protein is essential for building and repairing muscle tissue, and it can also help you feel full and satisfied after a meal. Shrimp is also a good source of vitamins and minerals, including vitamin B12, selenium, and omega-3 fatty acids. In addition to the health benefits of shrimp, baked or broiled shrimp is also a low-calorie meal option. With only 223 calories per cup, shrimp is a great choice for those watching their calorie intake. It's also a versatile ingredient that can be used in a variety of dishes, from salads and pasta dishes to tacos and stir-fries.

Cooking Baked or Broiled Shrimp

Cooking baked or broiled shrimp is easy and requires only a few simple steps. To bake shrimp, preheat your oven to 400 degrees Fahrenheit and place the shrimp on a baking sheet. Drizzle with olive oil and season with salt, pepper, and any other herbs or seasoning you like. Bake for 10-12 minutes, until the shrimp is pink and firm. To broil shrimp, preheat your broiler and place the shrimp on a broiler pan. Season with olive oil, salt, pepper, and any other herbs or seasoning you like. Broil for 2-3 minutes, until the shrimp is pink and firm. Be careful not to overcook the shrimp, as this can cause it to become tough and rubbery.

Nutrient Facts of Baked or Broiled Shrimp

One cup of baked or broiled shrimp (about 113 grams) contains the following nutrients: - calories: 223 - Protein: 22 grams

Baked or Broiled Shrimp Serving Size

One cup of baked or broiled shrimp is considered a serving size. This amount of shrimp provides about 22 grams of protein and 223 calories. Keep in mind that the nutritional profile of your dish may vary depending on how it is prepared and what other ingredients are included.

Baked vs. Broiled Shrimp

Both baked and broiled shrimp are healthy and delicious meal options. However, there are some differences in the cooking method that may affect the final taste and texture of the shrimp. Baked shrimp is cooked in an oven and tends to have a softer texture with a slight crunch on the outside. Broiled shrimp, on the other hand, is cooked under direct heat and tends to have a firmer texture and more charred flavor. Ultimately, the choice between baked or broiled shrimp will depend on personal preference and the recipe you are using. Baked shrimp may be a better option for dishes like salads or pastas, where a softer texture is desired. Broiled shrimp may be a better option for dishes like tacos or stir-fries, where a firmer texture and charred flavor are preferred.

Baked or Broiled Shrimp Seasoning Options

One of the great things about cooking with shrimp is that it is a versatile ingredient that can be seasoned in a variety of ways. Some popular seasoning options for baked or broiled shrimp include: - Garlic and lemon - Cajun seasoning

Baked or Broiled Shrimp as a Weight Loss Food

Baked or broiled shrimp can be a great weight loss food, as it is low in calories and high in protein. Protein is an essential nutrient for weight loss, as it can help you feel full and satisfied after a meal. Shrimp is also a good source of omega-3 fatty acids, which can help reduce inflammation and improve heart health. To incorporate baked or broiled shrimp into your weight loss diet, try adding it to salads, stir-fries, or tacos. Avoid adding high-calorie sauces or dressings, and be mindful of portion sizes to keep your calorie intake in check.

Baked or Broiled Shrimp Side Dishes

Looking for some delicious side dishes to serve with baked or broiled shrimp? Try some of these options: - Roasted vegetables, like asparagus or broccoli - Whole grains, like quinoa or brown rice

Popular Recipes with Baked or Broiled Shrimp

Ready to start cooking with shrimp? Here are a few popular recipes to get you started: - Shrimp scampi - Shrimp and avocado salad