1 Lb Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled) contains 1334 calories.

Aside from the high calorie content, 1 Lb Beef Ribs is also packed with several nutrients essential for the human body. It is a good source of protein, fat, and some essential vitamins and minerals.

In this article, we'll explore the nutritional value, health benefits, ways to cook and serve 1 Lb Beef Ribs, and compare it with other beef cuts.

Calories in 1 Lb Beef Ribs

As mentioned earlier, 1 Lb Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled) contains 1334 calories. The calorie content may seem high, but it can provide energy needed for daily activities especially for people with an active lifestyle. It is important to eat in moderation and balance the calorie intake with physical activity.

Protein content of 1 Lb Beef Ribs

1 Lb Beef Ribs is an excellent source of protein, which is essential for building, repairing, and maintaining body tissues. A pound of beef ribs can provide approximately 104 grams of protein. Protein is important especially for people who engage in endurance or strength-training activities.

Fat content of 1 Lb Beef Ribs

1 Lb Beef Ribs is high in fat, specifically saturated and monounsaturated fat. A pound of beef ribs can provide approximately 99 grams of fat, with 36 grams of saturated fat. It is important to limit the consumption of saturated fat and choose healthier fat sources for a balanced diet.

Carbohydrate content of 1 Lb Beef Ribs

1 Lb Beef Ribs is low in carbohydrates, with less than 1 gram per serving. This can be helpful for people following a low-carb or ketogenic diet. However, it is important to balance the macronutrient intake and get enough fiber and other essential nutrients for the body.

Fiber content of 1 Lb Beef Ribs

1 Lb Beef Ribs is low in fiber, with no significant amount per serving. It is important to consume fiber-rich foods for a healthy digestive system and overall health.

Vitamin and Mineral content of 1 Lb Beef Ribs

1 Lb Beef Ribs contains several essential vitamins and minerals, including vitamin B12, iron, zinc, and selenium. Vitamin B12 is important for neurological function and red blood cell production, while iron is essential for oxygen transport in the body. Zinc and selenium are important for the immune system and other body functions.

Health Benefits of 1 Lb Beef Ribs

1 Lb Beef Ribs can provide several health benefits when consumed in moderation and balanced with other nutrient-dense foods. It is a good source of protein, important for muscle building and maintenance. It is also high in essential vitamins and minerals, such as iron and vitamin B12, which are important for energy and neurological function.

Ways to Cook 1 Lb Beef Ribs

1 Lb Beef Ribs can be cooked in various ways, such as grilling, baking, roasting, or smoking. When cooking beef ribs, it is important to marinate them first to add flavor and tenderize the meat. Cooking time and temperature may vary depending on the method and the thickness of the meat.

Serving suggestions for 1 Lb Beef Ribs

1 Lb Beef Ribs can be served with various sides, such as baked potatoes, roasted vegetables, or a salad. A barbecue sauce or a steak seasoning can be used to add flavor to the ribs. A glass of red wine can also complement the dish.

Comparison with other beef cuts

1 Lb Beef Ribs is a popular beef cut that is often used for barbecue and smoked dishes. Compared to other beef cuts, such as sirloin or tenderloin, beef ribs are higher in fat and calories, but also higher in protein and several essential vitamins and minerals. It is important to choose the right beef cut depending on personal taste preferences and nutritional needs.