A flame grilled chicken leg weighing 1.6 oz contains 80 calories. If you're trying to watch your caloric intake, it's essential to know how many calories you're consuming with each meal.

Apart from the calorie count, the flame-grilled chicken leg has several other nutritional values that are essential for maintaining a healthy diet.

In this article, we'll explore the nutritional content of this chicken leg and provide tips on how to incorporate it into your diet.

Calories in Flame Grilled Chicken Leg

As mentioned earlier, the flame-grilled chicken leg contains 80 calories, which makes it an excellent choice for a low-calorie meal. However, if you're consuming more than one chicken leg, the calorie count can quickly add up. If you're on a strict calorie-restricted diet, it's best to limit your consumption of flame-grilled chicken leg to one or two pieces.

Nutritional Value of Flame Grilled Chicken Leg

Apart from calories, the flame-grilled chicken leg also contains several essential nutrients that are vital for maintaining a healthy body. For instance, it contains high amounts of protein, carbohydrates, and dietary fiber. It also contains a good amount of vitamins and minerals, such as vitamin A and iron.

Protein content in Flame Grilled Chicken Leg

One of the primary nutrients found in flame-grilled chicken legs is protein. Protein is essential for building and repairing tissue, making it a crucial nutrient for maintaining muscle mass. A 1.6 oz flame-grilled chicken leg contains approximately 9 grams of protein, which is 18% of the recommended daily intake of protein.

Fat content in Flame Grilled Chicken Leg

While flame-grilled chicken legs contain protein, they're relatively low in fat. A 1.6 oz chicken leg contains approximately 3 grams of fat, less than 5% of the recommended daily intake of fat. The low-fat content makes flame-grilled chicken legs an excellent choice for individuals looking to watch their fat intake.

Carbohydrate content in Flame Grilled Chicken Leg

Flame-grilled chicken legs are low in carbohydrates. A 1.6 oz chicken leg contains approximately 2 grams of carbohydrates, making it an excellent choice for individuals following a low-carbohydrate diet. That said, it's essential to note that different cooking methods and marinades can increase the carbohydrate content of the chicken leg.

Dietary Fiber content in Flame Grilled Chicken Leg

For individuals looking to increase their fiber intake, flame-grilled chicken legs are an excellent option. A 1.6 oz chicken leg contains approximately 1 gram of dietary fiber, which is around 4% of the recommended daily intake of fiber. While the fiber content is relatively low, it's still an essential constituent of a healthy diet.

Sodium content in Flame Grilled Chicken Leg

One of the things to watch out for when consuming flame-grilled chicken legs is sodium content. A 1.6 oz chicken leg contains approximately 140 milligrams of sodium, which is around 6% of the recommended daily intake of sodium. Individuals on a low-sodium or sodium-restricted diet should limit their intake of flame-grilled chicken legs.

Cholesterol content in Flame Grilled Chicken Leg

Flame-grilled chicken legs contain cholesterol, which is why they should be consumed in moderation. A 1.6 oz chicken leg contains approximately 45 milligrams of cholesterol, which is around 15% of the recommended daily intake of cholesterol. Individuals with high blood cholesterol or those seeking to maintain optimal cholesterol levels should consume flame-grilled chicken legs sparingly.

Vitamin A content in Flame Grilled Chicken Leg

One of the vitamins found in flame-grilled chicken legs is vitamin A. Vitamin A is essential for maintaining healthy skin, a robust immune system, and good eyesight. A 1.6 oz chicken leg contains approximately 4% of the recommended daily intake of vitamin A.

Iron content in Flame Grilled Chicken Leg

Apart from vitamin A, flame-grilled chicken legs also contain iron. Iron is essential for healthy blood cells and maintaining optimal levels of energy. A 1.6 oz chicken leg contains approximately 2% of the recommended daily intake of iron.