If you're a chicken lover, then you know how easy it is to get carried away with those coated drumsticks! But did you know that one medium sized baked or fried coated chicken drumstick skinless (with coating eaten) has 120 calories? That's right, just one drumstick can contribute to your daily calorie intake. However, there are ways to enjoy this tasty treat without worrying about the calories.
In terms of nutritional information, a skinless coated chicken drumstick contains around 8 grams of protein and 2.5 grams of fat. However, the nutritional content can vary depending on the coating ingredients. For example, a chicken drumstick coated in breadcrumbs may contain more carbohydrates than a drumstick coated in cornflakes.
Whether you prefer your chicken drumsticks baked or fried, coated or uncoated, it's important to pay attention to the cooking method to ensure that the chicken is cooked thoroughly while retaining its juiciness. In this article, we'll explore some tips and strategies to make the perfect coated chicken drumstick.
Calories in Medium Baked or Fried Coated Chicken Drumstick
As mentioned earlier, one medium sized baked or fried coated chicken drumstick skinless (with coating eaten) contains 120 calories. However, the calorie count can vary depending on the type of coating used. For example, a drumstick that is coated in breadcrumbs will have more calories than a drumstick that is coated in cornflakes.
In addition to the calorie count, a skinless coated chicken drumstick has nutritional value as well. As mentioned earlier, one drumstick contains around 8 grams of protein and 2.5 grams of fat. However, the nutritional content can vary depending on the ingredients used for the coating. For example, a coating made of almonds will provide more protein and heart-healthy fats.
Cooking Methods for Coated Chicken Drumstick
When it comes to cooking coated chicken drumsticks, there are a few methods to choose from. Baking and frying are two popular methods. Baking offers a healthier option, as it does not require as much oil as frying. To bake chicken drumsticks, preheat your oven to 375°F and place the drumsticks on a baking sheet. Brush the drumsticks with olive oil or cooking spray and bake for 20-25 minutes, or until fully cooked. For fried chicken drumsticks, heat up a few cups of oil in a deep fryer or on the stovetop. Dredge the chicken drumsticks in flour, egg, and the coating mixture, and fry for 8-10 minutes or until fully cooked.
Easy Recipe to Make Coated Chicken Drumstick at Home
Making coated chicken drumsticks at home is easier than you think! Here's a simple recipe that you can follow: Ingredients: Instructions: Preheat the oven to 375°F. In a mixing bowl, combine the coating, garlic powder, paprika, and salt. In a separate bowl, whisk the egg. Dip each chicken drumstick in the egg mixture, then coat in the coating mixture. Place the drumsticks on a baking sheet and bake for 20-25 minutes, or until fully cooked. Serve with your choice of dipping sauce.
How to Reduce Calories in Coated Chicken Drumstick
If you're concerned about the calorie count in coated chicken drumsticks, here are a few tips to help reduce the calories: 1. Use a healthier coating: Instead of using breadcrumbs or flour, try using a coating made of cornflakes or almond flour. These alternatives offer more nutritional value while reducing the overall calorie count. 2. Bake instead of fry: Baking chicken drumsticks requires less oil than frying, reducing the overall calorie count. Additionally, baking is a healthier cooking method that has fewer negative effects on your health compared to frying.
Tasty Options to Serve with Coated Chicken Drumstick
When it comes to enjoying coated chicken drumsticks, there are a variety of sides and sauces you can serve with them. Here are a few tasty options: 1. Roasted vegetables: Roasting vegetables such as carrots, potatoes, and broccoli can offer a healthy and delicious side dish to complement your chicken drumsticks. 2. Dipping sauces: There are a variety of dipping sauces that pair well with chicken drumsticks, such as barbecue sauce, honey mustard, and ranch dressing. Just be mindful of the calorie count in these sauces and use them in moderation.
Health Benefits of Eating Baked or Fried Coated Chicken Drumstick
While chicken drumsticks may not be the healthiest food item, they do offer some nutritional value. Here are a few health benefits of eating baked or fried coated chicken drumsticks: 1. High in protein: Chicken is a good source of lean protein, which is essential for building and repairing muscles. 2. Provides essential vitamins and minerals: Chicken contains a variety of vitamins and minerals, such as niacin, vitamin B6, and selenium, which are important for overall health and wellbeing.
Comparison of Baked and Fried Coated Chicken Drumstick
When it comes to choosing between baked and fried coated chicken drumsticks, there are some important differences to consider. Here's a comparison of the two: 1. Calorie count: Baked chicken drumsticks generally have fewer calories than fried chicken drumsticks, as they require less oil for cooking. 2. Health factors: Baking chicken drumsticks is considered a healthier cooking method than frying, as it has fewer negative effects on your health. Baking also retains more of the chicken's natural flavor and juiciness.
Tips to Make Crispy and Juicy Coated Chicken Drumstick
If you want to make the perfect coated chicken drumsticks, here are a few tips to ensure they come out crispy and juicy: 1. Marinate the chicken: Before coating the chicken, marinate it in your choice of seasoning or marinade to add flavor and juiciness to the meat. 2. Use a combination of coatings: Using a combination of coatings such as flour and cornflakes can create a crispy texture while adding flavor.
Popular Brands of Coated Chicken Drumstick
If you're looking for pre-coated chicken drumsticks, here are a few popular brands you can try: 1. Tyson: Tyson offers a variety of coated chicken drumsticks, including honey BBQ and buffalo style. 2. Perdue: Perdue offers gluten-free coated chicken drumsticks in a variety of flavors, including Italian and honey mustard.
Life is great. Chicken makes it better.
FAQs About Baked or Fried Coated Chicken Drumstick
1. How many servings does one medium drumstick provide?
One medium drumstick of baked or fried coated chicken provides one serving.
2. Does the calorie count include the coating?
Yes, the calorie count of 120 includes the coating but not the skin.
3. How is the drumstick cooked?
The drumstick can be either baked or fried until cooked through and crispy on the outside.
4. Is the drumstick skinless?
Yes, the drumstick is skinless, which reduces the calorie count and fat content.
5. Can the drumstick be a part of a healthy diet?
Yes, the drumstick can be a part of a healthy diet in moderation. It is a good source of protein, but the coating adds extra calories and fat, so it should be consumed in moderation as part of a balanced diet.