Are you looking for a Low Calorie food option that can aid in your Weight Loss journey and satisfy your cravings? Look no further than 1 Oz Boneless, Cooked, Lean Only Fresh Ham (Lean Only Eaten), which contains only 60 calories.
This lean Protein is also a good source of iron and vitamin B-12, making it a great addition to a balanced diet. It is easy to prepare and can be enjoyed hot or cold, making it a Convenient and healthy option for Quick Meals.
In this article, we'll explore the many benefits of including 1 Oz Boneless, Cooked, Lean Only Fresh Ham in your diet, as well as some versatile ways to use it in your favorite recipes.
Low Calorie Food Option
At only 60 calories for a 1 oz serving, 1 Oz Boneless, Cooked, Lean Only Fresh Ham is the perfect Low Calorie food option for those looking to cut back on their calorie intake without sacrificing taste. This lean Protein is also naturally low in fat and cholesterol, making it a healthier alternative to other types of meat. It's a great option for those following a Weight Loss plan or looking to maintain a healthy lifestyle.
Suitable for Weight Loss
With only 60 calories and 9 grams of Protein per serving, 1 Oz Boneless, Cooked, Lean Only Fresh Ham is a great food option for those looking to lose weight. Protein helps you feel fuller for longer and can help you consume fewer calories overall. This lean protein also contains valuable nutrients like iron and vitamin B-12, which can help support a healthy metabolism.
Satisfies Your Cravings
Craving something savory and satisfying? Look no further than 1 Oz Boneless, Cooked, Lean Only Fresh Ham. This lean Protein is full of flavor and can be enjoyed on its own or as part of a balanced meal. It's a great option for those looking to curb their cravings without derailing their healthy eating plans.
Good Source of Lean Protein
1 Oz Boneless, Cooked, Lean Only Fresh Ham is a great source of lean Protein, with 9 grams per 1 oz serving. Protein is essential for building and repairing muscle tissue, and can help you maintain a healthy weight by keeping you feeling full and satisfied. This lean protein is also naturally low in fat and cholesterol, making it a healthier option for those looking to increase their protein intake.
Easy to Prepare
1 Oz Boneless, Cooked, Lean Only Fresh Ham is incredibly easy to prepare, making it a great option for Quick Meals and snacks. Simply heat it up in the microwave or on the stove top, or enjoy it cold straight from the package. It's a great option for those who are short on time but still want to eat a healthy and filling meal.
Ideal for Quick Meals
With its easy preparation and versatility, 1 Oz Boneless, Cooked, Lean Only Fresh Ham is an ideal option for Quick Meals. Enjoy it on its own or add it to a salad, wrap, or sandwich for a delicious and nutritious meal. It's a great option for those who are always on the go and need a quick and easy meal solution.
Great for Sandwiches
1 Oz Boneless, Cooked, Lean Only Fresh Ham is a perfect addition to any sandwich. Its savory flavor and lean Protein make it a great alternative to other deli meats, which can be high in fat and sodium. Add it to your favorite sandwich for a healthy and satisfying lunch option.
Versatile Ingredient for Recipes
1 Oz Boneless, Cooked, Lean Only Fresh Ham is a versatile ingredient that can be used in a wide range of recipes. Add it to soups, stews, and casseroles for added flavor and Protein, or use it as a topping for pizzas and salads. Its versatility makes it a great option for those who like to experiment with new recipes and flavor combinations.
Convenient and Ready-to-Eat
1 Oz Boneless, Cooked, Lean Only Fresh Ham is a Convenient and ready-to-eat option for those who lead busy lifestyles. Simply open the package and enjoy it cold, or heat it up for a quick and easy meal. Its convenience makes it a great option for those who need a healthy and satisfying meal on the go.
Can be Served Hot or Cold
1 Oz Boneless, Cooked, Lean Only Fresh Ham can be enjoyed hot or cold, making it a versatile addition to any meal. Heat it up for a warm and savory meal, or enjoy it cold in a salad or sandwich. Its flexibility makes it a great option for those who like to mix things up and try new meal combinations.
"1 Oz Boneless, Cooked, Lean Only Fresh Ham is a great option for those looking to add lean protein to their diet without adding excess calories or fat."
Frequently Asked Questions about 1 oz Boneless, Cooked, Lean Only Fresh Ham (Lean Only Eaten)
1. How many grams of Protein are in 1 oz of boneless, cooked, Lean Ham?
One ounce of boneless, cooked, lean ham contains approximately 8 grams of protein.
2. Is boneless, cooked, lean ham a healthy protein source?
Yes, boneless, cooked, lean ham is a healthy protein source as it is low in calories and fat but high in protein. It is also a good source of vitamins and minerals, including vitamin B-12, zinc, and phosphorus.
3. How is boneless, cooked, lean ham prepared?
Boneless, cooked, lean ham can be prepared by boiling, baking, grilling, or roasting. It can also be sliced and served cold in Sandwiches or salads.
4. Can boneless, cooked, lean ham be eaten as part of a Weight Loss diet?
Yes, boneless, cooked, lean ham can be eaten as part of a weight loss diet as it is low in calories and fat but high in protein, which can help keep you feeling full and satisfied for longer.
5. Is boneless, cooked, lean ham safe for people with high blood pressure or heart disease?
Boneless, cooked, lean ham is relatively low in sodium compared to other processed meats but still contains some sodium. People with high blood pressure or heart disease should limit their intake of processed meats, including ham, and choose fresh, lean sources of protein instead.