1 oz, boneless, dried salted mackerel contains 86 calories, making it a great option for a low-calorie snack or meal. In addition to being a delicious seafood, mackerel has several nutritional benefits that can contribute to a healthy diet.
Mackerel is a great source of protein and omega-3 fatty acids, which are essential for maintaining brain and heart health. It is also low in carbohydrates and contains important vitamins and minerals like vitamin D, sodium, calcium, and iron.
In this article, we'll explore the nutritional content of dried salted mackerel and discuss its health benefits.
Calories in Dried Salted Mackerel
1 oz, boneless, dried salted mackerel contains 86 calories. If you're watching your caloric intake, dried salted mackerel can be a great snack choice. It's low in calories and high in protein, making it filling and satisfying. However, it is important to remember that like all foods, moderation is key. Eating too much of any food, even one with low calories, can lead to weight gain.
Protein Content in Dried Salted Mackerel
1 oz, boneless, dried salted mackerel contains 14 grams of protein. Protein is not only essential for building and repairing tissues in the body, but it can also help keep you full and satisfied throughout the day. Dried salted mackerel is a great source of protein, making it a useful addition to a healthy diet. It is important to note that while protein is important, it is not the only nutrient needed for a healthy diet. A balanced diet with a variety of foods is key to achieving optimal health.
Fat Content in Dried Salted Mackerel
1 oz, boneless, dried salted mackerel contains 3 grams of fat. While some people may be wary of consuming fat, certain types of fat, like omega-3 fatty acids, can actually be beneficial for health. Dried salted mackerel is a good source of these healthy fats, making it a great addition to a balanced diet. It is important to be mindful of portion sizes when consuming foods that are high in fat, as too much fat can lead to weight gain and other health issues.
Carbohydrate Content in Dried Salted Mackerel
1 oz, boneless, dried salted mackerel contains 0 grams of carbohydrates. For those watching their carbohydrate intake, dried salted mackerel is a great option as it is low in carbs. However, it is important to remember that some carbohydrates are important for maintaining energy levels and overall health. It is best to consult with a healthcare provider or registered dietitian to determine the optimal balance of macronutrients for your individual needs.
Vitamin D in Dried Salted Mackerel
1 oz, boneless, dried salted mackerel contains 110 IU of vitamin D. Vitamin D is an important nutrient that helps the body absorb calcium and supports overall bone health. It can also help regulate the immune system and reduce the risk of certain diseases. Most people do not consume enough vitamin D in their diets, making dried salted mackerel a great source for this essential nutrient.
Sodium Content in Dried Salted Mackerel
1 oz, boneless, dried salted mackerel contains 420 mg of sodium. While sodium is important for maintaining fluid balance in the body, too much sodium can lead to high blood pressure and other health issues. It is important to be mindful of sodium intake and to limit consumption of processed and salty foods in favor of whole, fresh foods.
Calcium Content in Dried Salted Mackerel
1 oz, boneless, dried salted mackerel contains 43 mg of calcium. Calcium is an essential nutrient for bone health and is important for maintaining overall health and wellness. While dried salted mackerel is not a high source of calcium, it can contribute to overall calcium intake in the diet. It is important to consume a variety of calcium-rich foods, including dairy, leafy greens, and fish, to ensure adequate calcium intake.
Iron Content in Dried Salted Mackerel
1 oz, boneless, dried salted mackerel contains 1 mg of iron. Iron is essential for the production of red blood cells and for maintaining energy levels. Dried salted mackerel is a good source of iron, making it a great addition to a balanced diet. It is important to be mindful of iron intake and to consume a variety of iron-rich foods, including lean meats, beans, and leafy greens.
Saturated Fat in Dried Salted Mackerel
1 oz, boneless, dried salted mackerel contains 1 gram of saturated fat. While some types of fat can be beneficial for health, too much saturated fat can lead to health issues like high cholesterol and heart disease. Dried salted mackerel is relatively low in saturated fat, making it a good option for those looking to limit their intake of this nutrient. Again, it is important to be mindful of portion sizes when consuming foods that are high in fat.
Cholesterol in Dried Salted Mackerel
1 oz, boneless, dried salted mackerel contains 29 mg of cholesterol. Cholesterol is a type of fat that is important for certain bodily functions, but too much cholesterol can contribute to health issues like heart disease. Dried salted mackerel is relatively low in cholesterol, making it a good option for those looking to limit their intake of this nutrient. As with other dietary components, it is important to be mindful of cholesterol intake and to consume a variety of foods.
Eating a balanced diet that includes a variety of foods, including seafood like dried salted mackerel, can contribute to overall health and wellness.
Frequently Asked Questions about Boneless Dried Salted Mackerel
What is boneless dried salted mackerel?
Boneless dried salted mackerel is a type of fish that has been salted and air-dried to preserve it for later consumption. The bones are removed so that it can be easily eaten.
How is it prepared?
Boneless dried salted mackerel is usually soaked in water for several hours to remove excess salt before cooking. It can be fried, grilled, or added to stews and soups for added flavor.
What are the health benefits of boneless dried salted mackerel?
Like most fish, boneless dried salted mackerel is a good source of protein, omega-3 fatty acids, and vitamins and minerals such as vitamin D and selenium. It is low in calories and can be a healthy addition to a balanced diet.
How long does it last?
Boneless dried salted mackerel can last for several months when stored properly in a cool, dry place. Once opened, it should be consumed within a few days.
Can boneless dried salted mackerel be eaten raw?
It is not recommended to eat boneless dried salted mackerel raw as it has not been cooked or treated to remove any potential bacteria. It should be cooked thoroughly before consumption.