Fish is a popular source of lean protein, but not all fish are created equal. If you're looking for a low-calorie option, 1 oz of boneless (yield after cooking) steamed or poached whiting is an excellent choice. This fish contains just 26 calories per ounce, making it a great addition to a healthy diet.

Whiting is also a good source of many essential nutrients, including omega-3 fatty acids, vitamin B12, and selenium. These nutrients can help support heart health, brain function, and immune system function. In addition, because whiting is a low-fat fish, it's a great choice for people who are trying to lose weight or maintain a healthy weight.

In this article, we'll explore some of the reasons why whiting is a great choice for healthy eating, and we'll share tips for preparing and cooking this delicious fish.

Low Calorie Fish

As we mentioned in the introduction, whiting is a very low-calorie fish. This means that you can enjoy a satisfying portion without consuming a lot of calories. In fact, a 3-ounce serving of steamed or poached whiting contains just 78 calories. This makes it an ideal option for people who are trying to eat a low-calorie diet or reduce their overall calorie intake.

Healthy Eating

Whiting is a healthy choice for many reasons. As we mentioned earlier, it's a good source of many essential nutrients, including omega-3 fatty acids, vitamin B12, and selenium, all of which have been linked to various health benefits. In addition, whiting is a low-mercury fish, which means that it's safe to eat regularly without worrying about the harmful effects of mercury.

Steaming or Poaching is Healthy

When it comes to cooking whiting, steaming or poaching is a healthy option. These cooking methods don't require any added fat, which means that you can enjoy the full flavor of the fish without adding any extra calories or unhealthy fats. Steaming or poaching also helps to preserve the nutrients in the fish, making it a healthier option overall.

Whiting is a Low-Fat Fish

One of the main reasons that whiting is a great option for healthy eating is that it's a low-fat fish. In fact, a 3-ounce serving of whiting contains just 1 gram of fat. This makes it an excellent choice for people who are trying to reduce their intake of unhealthy saturated and trans fats, which can increase the risk of heart disease and other health problems.

Great for Weight Loss

If you're trying to lose weight, whiting is a great choice for several reasons. First, as we mentioned earlier, it's a low-calorie fish, which means that you can enjoy a satisfying portion without consuming too many calories. In addition, whiting is a good source of lean protein, which can help you feel full and satisfied after eating. This can reduce the likelihood of overeating or snacking on unhealthy foods later in the day.

Cooking Method Matters

When it comes to cooking whiting, the method you choose can have a significant impact on its nutritional value. As we mentioned earlier, steaming or poaching is a healthy option because it doesn't require any added fat. Another healthy cooking method for whiting is baking. To bake whiting, simply place it in a baking dish with some herbs and spices, cover it with foil, and bake it in the oven at 375 degrees Fahrenheit for 15-20 minutes.

Whiting is a Good Source of Lean Protein

Whiting is a great source of lean protein, which is essential for building and repairing muscle tissue, maintaining healthy skin and hair, and supporting immune system function. In fact, a 3-ounce serving of whiting contains 16 grams of protein, which is nearly one-third of the daily recommended intake for most adults.

Ideal for a Balanced Diet

Whiting is a versatile fish that can be easily incorporated into a balanced diet. Whether you're following a low-carb, low-fat, or low-calorie eating plan, whiting can be a great addition to your meals. Try pairing it with some roasted vegetables for a healthy and satisfying dinner, or add it to a salad for a protein-packed lunch.

Versatile Fish

Whiting is a versatile fish that can be cooked in many different ways. In addition to steaming, poaching, and baking, you can also grill, broil, or pan-fry whiting. Some people even enjoy eating whiting raw as part of sushi or sashimi.

Easy to Prepare

Another great thing about whiting is that it's easy to prepare. Because it's a relatively thin and delicate fish, it cooks quickly and doesn't require a lot of time or effort in the kitchen. Whether you're a beginner cook or a seasoned pro, you can easily prepare a delicious and healthy meal with whiting.