1 oz Puff Pastry (Frozen, Baked) contains 158 calories.

Made from layers of butter and flour, puff pastry is a delicate and flaky pastry that can be used in a wide variety of sweet and savory dishes.

In this article, we'll explore the calorie count, ingredients, serving size, and health benefits of 1 oz puff pastry. We'll also discuss ways to use it, how it compares to other pastry types, and tips for storing it.

Calorie Count of 1 Oz Puff Pastry

1 oz Puff Pastry (Frozen, Baked) contains 158 calories. This amount may vary depending on the brand and specific ingredients used.

Ingredients of 1 Oz Puff Pastry

The main ingredients in puff pastry are flour, butter, water, and salt. The butter is folded into the dough multiple times to create the flaky layers that puff pastry is known for. Additional ingredients may be added for flavor or texture, such as sugar, eggs, or baking powder.

Serving Size of 1 Oz Puff Pastry

The standard serving size for puff pastry is 1 oz or approximately 1/8 of a sheet. This amount may be adjusted depending on the recipe or dish being prepared.

Fat Content of 1 Oz Puff Pastry

1 oz Puff Pastry (Frozen, Baked) contains 11 grams of fat. Most of this fat is saturated fat, which can contribute to high cholesterol levels and an increased risk of heart disease.

Carbohydrate Content of 1 Oz Puff Pastry

1 oz Puff Pastry (Frozen, Baked) contains 14 grams of carbohydrates. This includes 1 gram of sugar and 1 gram of fiber.

Protein Content of 1 Oz Puff Pastry

1 oz Puff Pastry (Frozen, Baked) contains 2 grams of protein. While puff pastry is not a significant source of protein, it can be combined with protein-rich ingredients to make a more balanced meal or snack.

Ways to Use 1 Oz Puff Pastry

Puff pastry can be used in a variety of sweet and savory dishes. Some popular uses include: - Apple turnovers - Beef Wellington - Cheese twists - Chicken pot pie - Palmiers - Vol-au-vents

Health Benefits of 1 Oz Puff Pastry

While puff pastry is not necessarily a health food, it does provide some nutritional benefits. For example, it contains small amounts of vitamins and minerals, such as vitamin A, iron, and calcium. However, it is also high in fat and calories, so it should be eaten in moderation and as part of a balanced diet.

Comparison of 1 Oz Puff Pastry with Other Pastry Types

Puff pastry is just one of many pastry types available. Here's how it compares to some others: - Shortcrust pastry: made with flour, butter, and water, shortcrust pastry is denser and less flaky than puff pastry. - Filo pastry: made with phyllo dough and usually layered with butter, filo pastry is much thinner than puff pastry and is often used in Greek and Middle Eastern cuisine. - Choux pastry: made with flour, butter, water, and eggs, choux pastry is unique in that it puffs up when baked but then collapses when cooled.

Tips for Storing 1 Oz Puff Pastry

Puff pastry should be stored in the freezer until ready to use. Once thawed, it should be used within 24 hours to prevent spoilage. Leftover puff pastry can be stored in an airtight container in the refrigerator for up to 3 days.