Calories in 1 package (120 g) Southwest Fiesta Melt?

1 package (120 g) Southwest Fiesta Melt is 240 calories.

If you're looking for a quick and easy meal that's both delicious and satisfying, look no further than the 1 package (120 g) Southwest Fiesta Melt from our kitchen. With only 240 calories, it's a guilt-free option that's perfect for lunch or a quick dinner.

But not only is this melt low in calories, it's packed full of key nutrients that your body needs to stay healthy. Each serving contains 15 grams of protein, 10% of your daily recommended iron, and 6% of your daily recommended calcium. So not only will it keep you full, it will keep you nourished too!

In this article, we'll explore some simple ways to prepare and enjoy this melt, as well as its ingredients, flavor profile, and potential health benefits. So let's dive in and discover why the Southwest Fiesta Melt is quickly becoming a fan favorite.

1 package (120 g) Southwest Fiesta Melt

Calorie Count

One serving (120 g) of our Southwest Fiesta Melt contains just 240 calories, making it a great option for anyone looking to watch their calorie intake.

Key Nutrients

In addition to being low in calories, the Southwest Fiesta Melt is also packed with key nutrients that your body needs to stay healthy. Each serving contains 15 grams of protein, 10% of your daily recommended iron, and 6% of your daily recommended calcium.

Serving Size

The Southwest Fiesta Melt comes in a single serving size of 120 g. This makes it easy to grab and go, or to prepare as a quick snack or meal.

Preparation Instructions

To prepare the Southwest Fiesta Melt, simply remove it from the packaging and microwave it for 2-3 minutes, or until it's heated through. Alternatively, you can bake it in the oven at 375 degrees Fahrenheit for 15-20 minutes, or until it's heated through and slightly crispy on the outside. For a more custom experience, try adding your own toppings like salsa or guacamole, or serve it with a side salad or some grilled veggies.

Ingredients

Our Southwest Fiesta Melt is made with a flavorful blend of black beans, corn, red peppers, and cheese, all wrapped up in a crispy tortilla. Here's a breakdown of the ingredients:

  • Black beans
  • Corn
  • Red peppers
  • Cheese
  • Flour tortilla

Flavor Profile

The Southwest Fiesta Melt is known for its bold and spicy flavors, thanks to the mix of black beans, corn, and red peppers. The cheese adds a creamy and savory note, while the crispy tortilla adds a satisfying crunch.

Allergen Information

Our Southwest Fiesta Melt contains milk and wheat, so it may not be suitable for those with dairy or gluten allergies. Additionally, it is produced in a facility that also handles soy, tree nuts, and peanuts, so cross-contamination is possible.

Suggested Pairings

Looking for some easy and delicious ways to enjoy the Southwest Fiesta Melt? Here are a few of our favorite pairings:

  • Serve with a side salad and some sliced avocado for a fresh and filling meal.
  • Top with some salsa, guacamole, and fresh cilantro for a Mexican-inspired twist.
  • Pair with some grilled veggies or roasted sweet potatoes for a wholesome and nutritious dinner.

Health Benefits

The Southwest Fiesta Melt is packed with key nutrients that your body needs to thrive. Here are a few of the potential health benefits:

  • Protein: Each serving contains 15 grams of protein, which is essential for building and repairing muscle tissue and maintaining a healthy immune system.
  • Iron: The Southwest Fiesta Melt contains 10% of your daily recommended iron, which is important for healthy blood flow and energy levels.
  • Calcium: Each serving contains 6% of your daily recommended calcium, which is essential for strong bones and teeth.

Satisfaction Guarantee

At our kitchen, we stand behind the quality and flavor of all our products. If for any reason you're not completely satisfied with your Southwest Fiesta Melt, we will gladly issue a full refund or replacement. That's our promise to you!

The Southwest Fiesta Melt is quickly becoming a fan favorite for its bold flavors, satisfying crunch, and nutritious ingredients.

Frequently Asked Questions about Southwest Fiesta Melt

1. What is Southwest Fiesta Melt?

Southwest Fiesta Melt is a frozen meal that contains a blend of seasoned chicken breast, black beans, corn, red bell peppers, and cheese, all wrapped in a tortilla.

2. How many calories does 1 package of Southwest Fiesta Melt contain?

1 package of Southwest Fiesta Melt (120 g) contains 240 calories.

3. Is Southwest Fiesta Melt spicy?

Yes, Southwest Fiesta Melt has a slight kick to it due to the seasoning used, but it is not excessively spicy.

4. Can Southwest Fiesta Melt be cooked in the microwave?

Yes, Southwest Fiesta Melt can be cooked in the microwave. Follow the cooking instructions on the package for the best results.

5. Is Southwest Fiesta Melt gluten-free?

No, Southwest Fiesta Melt is not gluten-free as it contains wheat flour tortilla.

Nutritional Values of 1 package (120 g) Southwest Fiesta Melt

UnitValue
Calories (kcal)240 kcal
Fat (g)5 g
Carbs (g)39 g
Protein (g)8 g

Calorie breakdown: 19% fat, 67% carbs, 14% protein

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