If you're looking for a quick and easy meal that won't break the calorie bank, look no further than Lean Cuisine's Salisbury Steak with Macaroni & Cheese. At only 260 calories per serving, this dish is a delicious and satisfying option for those who want to stay on track with their dietary goals.
In addition to its low calorie count, this meal also provides nutrition in the form of protein, fiber, and vitamins A and C. Plus, at only 4 grams of fat, it's a heart-healthy option as well.
Whether you're in a rush or just don't feel like cooking, this Lean Cuisine meal is a great choice. Read on to learn more about what's in it and how to prepare it.
Calorie content of one serving
As mentioned, one serving of Lean Cuisine's Salisbury Steak with Macaroni & Cheese contains 260 calories. This makes it a great option for those who are looking to watch their calorie intake without sacrificing flavor or satisfaction.
In addition to its low calorie count, this meal provides a variety of important nutrients. Each serving contains 16 grams of protein, which helps to keep you feeling full and satisfied. It also contains 4 grams of fiber, which is important for digestive health, and vitamins A and C, which are important for immune function.
Ingredients present in the dish
The ingredients in Lean Cuisine's Salisbury Steak with Macaroni & Cheese include beef, macaroni (water, semolina wheat flour, egg white), water, skim milk, cheddar cheese (cultured milk, salt, enzymes, annatto color), onions, vegetable oil (corn, cottonseed, soybean, and/or sunflower), 2% or less of modified cornstarch, sour cream (cultured cream, nonfat milk), burgundy wine, salt, butter (cream, salt), Worcestershire sauce (water, vinegar, soy sauce [water, wheat, soybeans, salt], sugar, salt, molasses, onion, garlic, spices, tamarind), garlic, natural flavors, spices, caramel color, beef broth, yeast extract, citric acid, malic acid.
Serving suggestions
To get the most out of your Lean Cuisine meal, try pairing it with a side salad or some steamed vegetables. This will help to add some extra fiber and nutrients to your meal while keeping the calorie count low. You might also try adding some extra spices or herbs to the dish to give it a little more flavor. Basil, oregano, and red pepper flakes are all great options.
Preparation instructions
To prepare your Lean Cuisine Salisbury Steak with Macaroni & Cheese, simply remove the film cover from the tray and microwave on high for 3-4 minutes. Let it stand for 1 minute before serving. Note that cooking times may vary depending on the wattage of your microwave, so be sure to follow the instructions on the package carefully.
Storage instructions
To ensure the best quality and taste, it's important to store your Lean Cuisine meal properly. Keep it frozen until ready to heat and eat, and make sure to follow the expiration date on the package. Once you've opened the package, any uneaten portions should be refrigerated and consumed within 24 hours.
Health benefits of eating the dish
There are many health benefits to choosing a Lean Cuisine meal like Salisbury Steak with Macaroni & Cheese. Because it's low in calories and fat, it can help you to maintain a healthy weight and reduce your risk of heart disease and other chronic illnesses. Additionally, the protein and fiber in the dish can help to keep you feeling full and satisfied, which can prevent overeating and snacking on less healthy foods.
Comparison with similar meals
Compared to similar frozen dinners, Lean Cuisine's Salisbury Steak with Macaroni & Cheese is a great choice. It's lower in calories and fat than many other options, and it still provides a good amount of protein and fiber. Plus, it's a convenient and affordable option for those who want a quick and easy meal.
Suitability for different dietary requirements
Lean Cuisine's Salisbury Steak with Macaroni & Cheese is suitable for many different dietary requirements. It's gluten-free, which makes it a good option for those with celiac disease or a gluten intolerance. It's also nut-free and does not contain any shellfish or fish, which makes it safe for those with allergies to those ingredients.
Vegan or vegetarian adaptation
Unfortunately, Lean Cuisine's Salisbury Steak with Macaroni & Cheese is not suitable for vegans or vegetarians. It contains beef and cheese, which are animal products. However, there are many other vegetarian and vegan frozen dinners available that can still provide a quick and easy meal option for those with these dietary preferences.
5 FAQs About Lean Cafe Salisbury Steak with Macaroni & Cheese
1. What are the ingredients in Lean Cafe Salisbury Steak with Macaroni & Cheese?
The ingredients in this dish include cooked macaroni (water, enriched macaroni [durum wheat semolina, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid], wheat gluten), water, cooked beef patty crumbles (beef, water, textured vegetable protein [soy protein concentrate, caramel color], seasoning [autolyzed yeast extract, maltodextrin, salt, flavoring, beef fat, beef stock, sodium phosphate, containing 2% or less of: grill flavor {from sunflower oil}, citric acid, lactic acid]), skim milk, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto color), 2% or less of modified cornstarch, Worcestershire sauce (distilled vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor), salt, xanthan gum, soy lecithin, spices, annatto color, natural flavor.
2. How many calories does Lean Cafe Salisbury Steak with Macaroni & Cheese have?
One package of Lean Cafe Salisbury Steak with Macaroni & Cheese has 260 calories.
3. Is Lean Cafe Salisbury Steak with Macaroni & Cheese a healthy meal option?
This dish can be a part of a healthy meal plan if consumed in moderation as it is low in calories and fat. However, it is important to note that it contains ingredients like modified cornstarch and soy lecithin which some may want to avoid. It is always best to consult with a healthcare professional before making any changes to your diet.
4. How long does it take to prepare Lean Cafe Salisbury Steak with Macaroni & Cheese?
This dish is already fully cooked and can be microwaved for 3 to 3.5 minutes on high for best results.
5. Does Lean Cafe Salisbury Steak with Macaroni & Cheese contain any allergens?
This dish contains wheat, soy, and milk, and may also contain trace amounts of tree nuts, peanuts, and shellfish from processing on shared equipment.