Are you looking for a delicious and filling meal that won't break the calorie bank? Look no further than 1 package (283 g) Chicken Parmigiana! With only 440 calories per serving, this dish is a great choice for anyone watching their calorie intake.

But that's not all - our Chicken Parmigiana is packed with protein to keep you feeling full and satisfied for hours. Plus, it's easy to prepare and perfect for a quick and satisfying weeknight dinner.

In this article, we'll explore the nutritional benefits of Chicken Parmigiana, as well as provide some tips for preparing and serving this tasty dish.

Calories per serving

As we mentioned earlier, 1 package (283 g) Chicken Parmigiana contains only 440 calories per serving. This makes it an excellent choice for anyone trying to watch their calorie intake, but still craving a filling and satisfying meal.

Fat content

When it comes to fat, Chicken Parmigiana is a relatively high-fat dish. One serving contains 19g of fat, including 6g of saturated fat. However, it's important to remember that not all fats are created equal - some, like the monounsaturated fats found in chicken and olive oil, can actually be good for you in moderation. That said, if you're trying to watch your fat intake, you may want to consider enjoying Chicken Parmigiana in moderation or pairing it with some lower-fat sides to balance out your meal.

Protein content

In addition to being low in calories, Chicken Parmigiana is also a great source of protein. Each serving contains 36g of protein, which is important for building and repairing muscle tissue. If you're an athlete or someone who is looking to build muscle, incorporating protein-rich foods like Chicken Parmigiana into your diet is a great way to support your goals.

Carbohydrate content

Chicken Parmigiana is not a dish that is particularly high in carbohydrates - with only 19g of carbs per serving, it's a great option for anyone following a low-carb diet or looking to limit their carb intake. That said, if you're an athlete or someone who needs a lot of energy to fuel your workouts, pairing Chicken Parmigiana with some carb-rich sides like whole-grain pasta or bread may be a good idea.

Sodium content

One potential drawback of Chicken Parmigiana is that it can be quite high in sodium - each serving contains 1090mg of sodium, or about 45% of your recommended daily intake. If you're someone who is trying to limit their sodium intake for health reasons, you may want to enjoy Chicken Parmigiana in moderation or look for lower-sodium alternatives.

Serving size

As we mentioned earlier, 1 package (283 g) Chicken Parmigiana is one serving. While some people may be satisfied with this amount, others may prefer to add some sides or enjoy a larger portion. Ultimately, the right serving size for you will depend on a variety of factors, including your calorie needs, hunger levels, and personal preferences. If you're unsure how much to serve yourself, start with 1 package (283 g) Chicken Parmigiana as a baseline and adjust from there as needed.

Preparation instructions

To prepare 1 package (283 g) Chicken Parmigiana, preheat your oven to 375 degrees F and place the frozen meal on a baking sheet. Bake for 45-50 minutes, or until the internal temperature reaches 165 degrees F. Once the Chicken Parmigiana is fully cooked, remove from the oven and let it rest for a few minutes before serving. You may also want to top it with some fresh herbs, grated parmesan cheese, or additional tomato sauce to add some extra flavor.

Ingredients

The ingredients in 1 package (283 g) Chicken Parmigiana may vary depending on the brand or manufacturer, but some common components include breaded chicken breast, tomato sauce, and mozzarella cheese. Some brands may also include additional herbs, spices, or flavorings to add some extra zest to the dish. If you're someone who is concerned about the ingredients in your food, make sure to read the label carefully to ensure that 1 package (283 g) Chicken Parmigiana meets your dietary needs and preferences.

Possible dietary restrictions

If you're someone who has specific dietary restrictions or preferences, it's important to keep these in mind when considering 1 package (283 g) Chicken Parmigiana. For example, if you're someone who is allergic to wheat or gluten, you may need to look for a gluten-free version of Chicken Parmigiana or experiment with making your own at home. Similarly, if you're a vegetarian or vegan, you may want to consider alternatives to Chicken Parmigiana that meet your dietary needs.

Health benefits

Overall, 1 package (283 g) Chicken Parmigiana can be a healthy and satisfying meal option for many people. With its high protein content, moderate carb content, and low calorie count, it's a great choice for anyone looking to manage their weight or build muscle mass. However, it's important to keep in mind that Chicken Parmigiana can be high in sodium and fat, so it's important to enjoy it in moderation and pair it with some lower-fat sides to balance out your meal.