Lima beans, specifically the Fordhook variety with no added salt, offer a nutritious addition to any diet. One package of these beans contains approximately 320 calories. Let's take a closer look at its nutritional makeup and the potential benefits of incorporating them into your meals.

In terms of macronutrients, one package of Fordhook Lima Beans provides 22g of protein, 55g of carbohydrates, and a mere 1g of fat. It is also high in dietary fibers with 27g of fiber per package.

In this article, we'll explore the health benefits of these beans, ways to prepare them, and possible health concerns people might have with them.

Calories in Lima Bean, Fordhook, No Added Salt

One package of Fordhook Lima Beans contains approximately 320 calories. This may vary slightly depending on the cooking method and serving size.

Macronutrient content of Lima Bean, Fordhook, No Added Salt

One package of Fordhook Lima Beans contains a well-balanced amount of macronutrients. It provides 22g of protein, 55g of carbohydrates, and only 1g of fat. The high fiber content also makes it a nutritious addition to any balanced meal plan.

Vitamins and Minerals in Lima Bean, Fordhook, No Added Salt

Fordhook Lima Beans are an excellent source of various vitamins and minerals, including potassium, magnesium, vitamin C, and vitamin K1. Additionally, they are rich in antioxidants, which are essential for maintaining good health.

Sodium Content in Lima Bean, Fordhook, No Added Salt

Fordhook Lima Beans are low in sodium, with only 5mg of sodium per serving. This makes them an excellent option for those with high blood pressure or individuals who are looking to reduce their sodium intake.

Protein Content of Lima Bean, Fordhook, No Added Salt

Fordhook Lima Beans are an excellent source of plant-based protein, with 22g of protein in one package. This makes them a great option for vegans and vegetarians who may struggle to meet their daily protein requirements.

Benefits of Lima Bean, Fordhook, No Added Salt in Diet

Incorporating Fordhook Lima Beans into your diet comes with a variety of benefits. First, their high fiber content can help support digestion and promote feelings of fullness. Additionally, the plant-based protein they offer makes them a great muscle-building option for those looking to improve their physique. Moreover, the vitamins and minerals they contain can support overall health and wellbeing.

Ways to Prepare Lima Bean, Fordhook, No Added Salt

Fordhook Lima Beans are versatile in the ways they can be prepared. Some popular options include steaming, boiling, roasting, or sautéing them. They can be added to soups, stews, salads or mixed with grains like rice or quinoa. You can also use them as the base for vegetarian bean burgers or make a hummus-like dip.

Possible Health Concerns with Lima Bean, Fordhook, No Added Salt

While Fordhook Lima Beans are generally safe for most individuals, some may experience gastrointestinal discomfort or bloating due to the high fiber content. Additionally, those with G6PD deficiency should avoid eating large amounts of these beans as they may trigger symptoms.

Storage and Shelf Life of Lima Bean, Fordhook, No Added Salt

Fordhook Lima Beans should be stored in an airtight container in a cool, dry place, and they can last up to two years. You can also freeze them if needed.

Lima Bean, Fordhook, No Added Salt vs Regular Lima Beans

When comparing Fordhook Lima Beans to regular Lima Beans, the main difference is the added salt. While adding salt can enhance the flavor of the beans, it also adds extra sodium to your diet. By choosing Fordhook Lima Beans with no added salt, you can enjoy all the nutritious benefits of the beans without the added sodium.