Calories in 1 Package Sunflower Kernels, Original - 1.75 Oz. Bag?

1 Package Sunflower Kernels, Original - 1.75 Oz. Bag is 310 calories.

Looking for a nutritious snack option that's both convenient and satisfying? Look no further than 1 Package Sunflower Kernels, Original - 1.75 Oz. Bag. With 310 calories per bag, these sunflower kernels are a great choice for a snack on their own or as an ingredient in your favorite recipe.

Not only are sunflower kernels delicious, but they are also packed with nutrients. Each bag contains a healthy amount of protein, fiber, and healthy fats, making them a great choice for anyone looking for a quick and easy way to boost their nutritional intake.

In this article, we'll explore the many benefits of sunflower kernels and offer some practical tips for incorporating them into your diet. Whether you're a vegetarian or just looking to eat healthier, these versatile seeds are sure to become a staple in your pantry.

1 Package Sunflower Kernels, Original - 1.75 Oz. Bag

Nutritious Snack Option

Sunflower kernels are a great source of nutrition, packing in a healthy dose of protein, fiber, and healthy fats. They're also relatively low in calories, making them an ideal choice for anyone looking to maintain a healthy weight. Whether you're on the go or just looking for a quick and easy snack, sunflower kernels are the perfect choice. With their convenient packaging and satisfying crunch, they're sure to become a go-to snack option. Looking for a healthier option to satisfy your mid-day cravings? Look no further than sunflower kernels. Compared to traditional snack foods like potato chips and candy bars, they offer a much more nutritious choice without sacrificing on taste.

Convenient On-the-go Packaging

One of the great things about sunflower kernels is their convenient packaging. Each bag is the perfect size to toss in your bag or glove compartment for a quick snack on the go. Whether you're hiking through the mountains or just running errands around town, sunflower kernels are the perfect snack to keep you fueled and energized. With their combination of healthy fats, protein, and fiber, they'll help keep you going all day long. If you're looking for a quick and easy snack that you can take with you anywhere, be sure to add sunflower kernels to your list.

Perfect for Trail Mixes

Trail mix is a classic snack food that's perfect for hiking, camping, or just snacking on throughout the day. And with sunflower kernels, you can take your trail mix to the next level. In addition to their satisfying crunch, sunflower kernels are also a great source of protein, fiber, and healthy fats. So not only do they taste great in trail mix, but they also offer some serious nutritional benefits. If you're a fan of trail mix and are looking to boost the nutrition of your favorite recipe, be sure to add some sunflower kernels to the mix.

Great Source of Protein

Protein is an essential nutrient that's important for building and repairing muscle tissue, maintaining a healthy immune system, and keeping you feeling full and satisfied throughout the day. And if you're looking for a plant-based source of this important nutrient, sunflower kernels are a great choice. Each bag of sunflower kernels contains a healthy dose of protein, which can help keep you feeling full and satisfied throughout the day. And because they're plant-based, they're a great choice for anyone following a vegetarian or vegan diet. If you're looking to boost your protein intake without eating meat, be sure to add sunflower kernels to your shopping list.

Ideal for Plant-based Diets

Eating a plant-based diet has been shown to offer a wide range of health benefits, from reducing the risk of chronic diseases like heart disease and cancer to helping maintain a healthy weight. And if you're looking for a plant-based food that's both healthy and delicious, sunflower kernels are the perfect choice. Each bag of sunflower kernels is packed with plant-based protein, fiber, and healthy fats, making it a great choice for anyone looking to maintain a healthy diet. And because they're gluten-free and non-GMO, they're a great choice for anyone with dietary restrictions or concerns. If you're looking for a healthy and delicious snack that's perfect for your plant-based diet, look no further than sunflower kernels.

High in Healthy Fats

Healthy fats are an important part of a healthy diet, and sunflower kernels are a great source of these essential nutrients. Each bag contains a healthy balance of healthy fats, protein, and fiber, making it a great choice for anyone looking to maintain a healthy diet. In addition to their nutritional benefits, the healthy fats in sunflower kernels also help give them a satisfying crunch and delicious flavor. So not only are they good for you, but they also taste great. If you're looking to incorporate more healthy fats into your diet, be sure to add sunflower kernels to your shopping list.

Gluten-free and Non-GMO

Whether you're following a gluten-free diet or just looking for healthier snack options, sunflower kernels are a great choice. They're naturally gluten-free and non-GMO, so you can feel good about what you're putting into your body. In addition to their easy-to-digest ingredients, sunflower kernels are also a great source of nutrition. With a healthy balance of protein, fiber, and healthy fats, they're a great choice for anyone looking to boost their nutritional intake. If you're looking for a snack that's both delicious and healthy, be sure to add sunflower kernels to your shopping list.

Suitable for Vegetarians and Vegans

Being a vegetarian or vegan can be challenging, especially when it comes to finding satisfying and nutritious snack foods. But with sunflower kernels, you can enjoy a delicious and nutritious snack that's perfect for your dietary needs. Each bag of sunflower kernels is packed with plant-based protein, fiber, and healthy fats, making it a great choice for anyone following a vegetarian or vegan diet. And because they're so versatile, they can be used in a wide range of recipes, from salads and trail mix to baked goods and snacks. If you're a vegetarian or vegan looking for a nutritious and delicious snack, be sure to add sunflower kernels to your shopping list.

Versatile Ingredient for Cooking and Baking

If you're a fan of cooking and baking, sunflower kernels are the perfect ingredient to add to your pantry. They can be used in a wide range of recipes, from salads and trail mix to baked goods and snacks, and they add a delicious flavor and satisfying crunch to everything they're in. But sunflower kernels are more than just tasty - they're also packed with nutrition. With a healthy balance of protein, fiber, and healthy fats, they're a great choice for anyone looking to eat healthier. If you're looking to add a nutritious and delicious ingredient to your cooking and baking, be sure to stock up on sunflower kernels.

Satisfying Crunchy Texture

Crunchy foods are satisfying to eat, and sunflower kernels are no exception. With their satisfying crunch, they're the perfect snack food for anyone who loves texture in their food. In addition to their satisfying texture, sunflower kernels are also a great source of nutrition. They're packed with protein, fiber, and healthy fats, making them a great choice for anyone looking for a nutritious snack. If you're looking for a snack that's both delicious and satisfying, be sure to give sunflower kernels a try.

Eating healthy doesn't have to mean sacrificing flavor or satisfaction. With sunflower kernels, you can enjoy a delicious and nutritious snack food that's perfect for any occasion.

FAQs About Sunflower Kernels, Original

1. How many calories are in a 1.75 oz bag of Sunflower Kernels, Original?

There are 310 calories in a 1.75 oz bag of Sunflower Kernels, Original.

2. Are Sunflower Kernels, Original a healthy snack option?

Sunflower kernels are a healthy snack option, as they are high in protein and healthy fats. However, they are also high in calories, so it's important to enjoy them in moderation.

3. Are Sunflower Kernels, Original gluten-free?

Yes, Sunflower Kernels, Original are gluten-free, making them a great option for individuals with gluten sensitivities or celiac disease.

4. Can I use Sunflower Kernels, Original in recipes?

Yes, Sunflower Kernels, Original can be used in a variety of recipes, such as salads, granola bars, and baked goods.

5. What is the shelf life of Sunflower Kernels, Original?

The shelf life of Sunflower Kernels, Original varies, but they generally have a shelf life of 6-9 months if stored in a cool, dry place.

Nutritional Values of 1 Package Sunflower Kernels, Original - 1.75 Oz. Bag

UnitValue
Calories (kcal)310 kcal
Fat (g)25 g
Carbs (g)7 g
Protein (g)14 g

Calorie breakdown: 54% fat, 15% carbs, 30% protein

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