If you're looking for a convenient and tasty snack, canned figs might just be the answer. With only 14 calories per 1-piece serving (27.0 g), they're a guilt-free treat that can be enjoyed any time of day.
In addition to being low in calories, canned figs are also packed with nutrients. Just one serving contains 4% of your daily recommended intake of fiber, 2% of your daily recommended intake of potassium, and 1% of your daily recommended intake of calcium.
In this article, we'll explore the benefits of adding canned figs to your diet, how to incorporate them into your meals, and some important precautions to keep in mind when buying them.
What are canned figs?
Canned figs are simply fresh figs that have been preserved in syrup or water. This means that they have a longer shelf life than fresh figs and are available year-round. The figs are usually picked at peak ripeness and then canned immediately to ensure that they retain as much flavor and nutrition as possible.
As mentioned earlier, canned figs are a great source of fiber, potassium, and calcium. They're also low in fat and sodium, making them a healthy snack option. In addition to these nutrients, canned figs also contain vitamins A, C, and K, as well as iron and antioxidants.
Benefits of consuming canned figs
There are many benefits to adding canned figs to your diet. For one, they're a great source of fiber, which can help with digestion and weight management. They're also a good source of potassium, which is important for maintaining healthy blood pressure, and calcium, which is essential for strong bones and teeth. In addition, the antioxidants in figs can help reduce inflammation in the body and may have anti-cancer properties.
How to include canned figs in your diet
Canned figs can be enjoyed in many ways. Here are a few ideas: - Top your morning cereal or oatmeal with a handful of canned figs. - Serve them as a side dish for lunch or dinner, along with roasted vegetables or a salad.
Precautions while buying canned figs
When buying canned figs, it's important to check the label for added sugars or preservatives. Some brands may also use high-fructose corn syrup, which is a less healthy sweetener. It's also a good idea to look for figs that are packed in water rather than syrup, as this will lower your overall sugar intake. Finally, make sure to choose a reliable brand that uses high-quality ingredients.
Comparison with fresh figs
While fresh figs have a shorter shelf life and may not be as convenient to eat on the go, they do have some advantages over canned figs. For one, fresh figs tend to be higher in nutrients and fiber. They also have a more intense and complex flavor profile, which some people may prefer. At the end of the day, the choice between canned and fresh figs ultimately comes down to personal preference and convenience.
Canned fig recipes
Looking for some recipe inspiration? Here are a few ideas to get you started: - Warm fig and blackberry crumble - Fig and goat cheese salad with balsamic vinaigrette
Food pairings with canned figs
Canned figs pair well with a variety of different foods. Here are a few suggestions: - Cheese, such as blue cheese or goat cheese - Nuts, such as walnuts or almonds
Storage and shelf life of canned figs
Canned figs should be stored in a cool, dry place, away from direct sunlight. Once opened, they can be refrigerated for up to a week. It's also a good idea to check the expiration date on the can before purchasing, as canned foods do have a limited shelf life.
Alternative uses of canned figs
In addition to being a tasty snack or ingredient in recipes, canned figs can also be used in other ways, such as: - Blended into smoothies or juices - Chopped up and used as a topping for yogurt or ice cream
"Canned figs are a convenient and tasty snack that can be enjoyed any time of day."
5 Frequently Asked Questions about Canned Figs and their Nutritional Value
1. Are canned figs a healthy snack?
When consumed in moderation, canned figs can be a healthy addition to your diet. They are low in calories and provide essential nutrients such as fiber, potassium, and antioxidants. However, it is important to choose canned figs that are canned in their own juice, rather than syrup or added sugar, to avoid excess sugar intake.
2. How many calories are in a serving of canned figs?
A serving size of canned figs is considered to be one piece (27.0g) and it contains only 14 calories. This makes it a great snack for those who are watching their calorie intake.
3. What are the health benefits of canned figs?
Canned figs are a good source of dietary fiber, which aids in digestion and helps to regulate blood sugar levels. They are also high in potassium, which plays a crucial role in maintaining heart health and reducing the risk of stroke. Figs are also considered to be a good source of antioxidants, which help to protect against free radical damage.
4. How should canned figs be stored?
Canned figs should be stored in a cool, dry place such as a pantry or cupboard. Once opened, they should be refrigerated and consumed within a few days.
5. How can canned figs be incorporated into meals?
Canned figs can be used in a variety of ways such as added to oatmeal or yogurt for breakfast, as a snack on their own, or as a topping for salads or desserts. They can also be blended into smoothies for added sweetness and nutrients.