A plain Malaysian paratha is a popular Indian flatbread made with flour, oil, and water. One serving of an 80 g plain Malaysian paratha contains 268 calories, making it a high-calorie food item.
Apart from calories, a plain Malaysian paratha is a good source of carbohydrates and fat. However, it is low in fiber, vitamins, and minerals.
In this article, we'll discuss the nutritional contents of paratha, how to make it healthier, recommended serving size, comparison with other Indian breads, and the benefits and disadvantages of eating it regularly. We'll also cover how to burn calories from paratha and some frequently asked questions about it.
What is a Plain Malaysian Paratha?
A plain Malaysian paratha is made by kneading flour, oil, and water to form a dough. The dough is then rolled out into thin circles, and cooked on a griddle or tawa. The paratha is usually served hot and is a staple food item in India and other South Asian countries. It is often eaten with spicy curries or chutneys, and is a popular breakfast or lunch option.
Why is it High in Calories?
A plain Malaysian paratha is high in calories because it contains a significant amount of fat and carbohydrates. One serving of an 80 g paratha provides around 268 calories, which can contribute to weight gain if consumed in excess. Moreover, the way the paratha is cooked also affects its calorie content. Deep-frying the paratha or using excessive oil during cooking can increase its calorie count.
What are the Nutritional Contents of Paratha?
Apart from calories, a plain Malaysian paratha is a good source of carbohydrates and fat. One serving of paratha (80 g) provides around 4.2 g of protein, 38 g of carbohydrates, and 13 g of fat. However, it is low in fiber, vitamins, and minerals. Therefore, it is not an ideal food item for people looking to lose weight or maintain a healthy diet.
How to Make Paratha Healthier?
One way to make paratha healthier is to use whole wheat flour instead of refined flour. Whole wheat flour is rich in fiber, which can help in digestion and keep you full for longer. Moreover, you can reduce the amount of oil used during cooking or use a non-stick pan to lower its calorie count. Additionally, pairing paratha with salads or low-calorie curries can also make it a healthier meal option.
Recommended Serving Size for Paratha
The recommended serving size for a plain Malaysian paratha is one 80 g piece. Consuming more than one serving can increase your calorie intake and contribute to weight gain. Moreover, you should pair paratha with low-calorie curries or salads to make it a balanced meal option.
Comparison with Other Indian Breads
Compared to other Indian breads, such as roti and naan, a plain Malaysian paratha is higher in calories and fat. However, it is also more filling and has a longer shelf life. Moreover, the way these breads are prepared also affects their nutritional content. For instance, naan is usually made with refined flour and is often cooked with ghee or butter, making it high in calories and fat.
Benefits of Eating Paratha
A plain Malaysian paratha can provide energy and help you feel full for longer periods of time. Moreover, it is a good source of carbohydrates and fat, which are both essential for maintaining good health. Additionally, paratha can be a convenient and easy-to-prepare meal option, making it ideal for busy individuals or those with hectic lifestyles.
Disadvantages of Eating Paratha Regularly
Consuming paratha regularly can contribute to weight gain and increase your risk of developing health issues such as diabetes and heart disease. This is because of its high calorie and fat content. Moreover, paratha is low in fiber, vitamins, and minerals, which are essential for maintaining good health.
How to Burn Calories from Paratha
One way to burn calories from paratha is to engage in moderate to vigorous physical activity. You can choose activities such as running, swimming, cycling, or weight lifting, which can help you burn calories and maintain a healthy weight. Moreover, reducing your overall calorie intake and consuming a balanced and healthy diet can also help in maintaining a healthy weight and reducing your risk of health issues.
Frequently Asked Questions about Paratha
Some frequently asked questions about paratha include: 1. Is paratha healthy? While a plain Malaysian paratha is not unhealthy, it is high in calories and should be consumed in moderation. Furthermore, pairing it with low-calorie curries or salads can make it a healthier meal option.
Paratha can be a convenient and easy-to-prepare meal option, making it ideal for busy individuals or those with hectic lifestyles.
5 Frequently Asked Questions About Malaysian Paratha
1. What is Malaysian Paratha?
Malaysian Paratha is a popular flatbread in Malaysia, also known as roti canai. It is made with flour, water, and ghee, and typically served with curry or gravy.
2. How many calories are in one piece of Malaysian Paratha?
One piece of plain Malaysian Paratha, weighing 80 grams, contains 268 calories.
3. Is Malaysian Paratha healthy?
Malaysian Paratha is high in calories, carbohydrates, and fat, making it an indulgent treat rather than a healthy option. However, it does contain some nutrients, such as protein and calcium, in small amounts.
4. How is Malaysian Paratha typically served?
Malaysian Paratha is typically served with a side of curry or gravy, often with spicy sambal sauce, pickles or chutneys, or a simple egg omelette.
5. Can Malaysian Paratha be made at home?
Yes, Malaysian Paratha can be made at home with a few simple ingredients such as flour, water, salt, and ghee or oil. There are many recipes available online for homemade Malaysian Paratha, and it can be customized with different spices and fillings as desired.