If you're a fan of savory snacks, you might be familiar with Cheddar Bacon Sandwich Crackers. These crackers come in convenient pouches of 37g, and pack a flavorful punch. But just how healthy are they? Let's dive into the nutritional information. One pouch (37 g) of Cheddar Bacon Sandwich Crackers contains 180 calories.

In addition to the calorie count, each serving of Cheddar Bacon Sandwich Crackers contains 10g of fat, 20g of carbohydrates, and 3g of protein. They also have quite a bit of sodium, with 340mg per serving.

Now that we have a basic understanding of what's in a serving of Cheddar Bacon Sandwich Crackers, let's take a closer look at its nutritional value and its impact on your body.

Calories per pouch

As mentioned before, one pouch (37g) of Cheddar Bacon Sandwich Crackers contains 180 calories. This is a decent amount of calories for a snack, especially considering the serving size. If you're trying to watch your calorie intake, you might want to think twice before snacking on too many of these crackers. It's important to remember that not all calories are created equal, so while the calorie count may be moderate, it's also important to look at the types of nutrients you're getting from your food.

Amount of fat per serving

Each serving of Cheddar Bacon Sandwich Crackers contains 10g of fat. This might seem like a lot, but it's not too out of the ordinary for a snack food. The type of fat is also important to consider. These crackers likely contain a mix of saturated and unsaturated fats, so it's important to keep that in mind when considering how much of them to eat. It's also worth noting that fat is an essential nutrient that our bodies need to function properly, so it's not necessarily a bad thing to consume it in moderation.

Carbohydrates per serving

Each serving of Cheddar Bacon Sandwich Crackers contains 20g of carbohydrates. Carbs are the body's primary source of energy, so it's important to have them in your diet. However, not all carbs are created equal. These crackers likely contain simple carbs such as refined flour, which aren't as nutrient-dense as complex carbs like whole grains. If you're trying to watch your carb intake, you might want to opt for a different snack choice or eat these crackers in moderation.

Protein per serving

Each serving of Cheddar Bacon Sandwich Crackers contains 3g of protein. Protein is important for maintaining muscle mass and helping our bodies repair themselves. While 3g of protein isn't a lot, it's still a decent amount for a snack food. These crackers likely aren't a great source of protein, but they can contribute to your overall protein intake if you're consuming a balanced diet.

Amount of sodium per serving

Each serving of Cheddar Bacon Sandwich Crackers contains 340mg of sodium. Sodium is an important nutrient that our bodies need in small amounts, but it's easy to overdo it when consuming processed foods like these crackers. Too much sodium can lead to high blood pressure and other health issues. If you're watching your sodium intake, it's probably best to skip these crackers altogether or eat them in moderation.

Vitamins and minerals in the crackers

Cheddar Bacon Sandwich Crackers likely don't contain a lot of vitamins and minerals. Since they're a processed food, most of the nutrients have been stripped away during the manufacturing process. You might find some small amounts of vitamins and minerals such as iron and B vitamins, but they likely won't contribute much to your overall nutrient intake.

Recommended serving size

The serving size for Cheddar Bacon Sandwich Crackers is one pouch, or 37g. It's important to pay attention to serving sizes when snacking on processed foods like these crackers. It can be easy to mindlessly snack on them and eat more than you intended. If you're trying to watch your calorie or carb intake, it's especially important to stick to the recommended serving size.

Other nutrients present in the crackers

Cheddar Bacon Sandwich Crackers might contain other nutrients such as fiber or sugar, depending on the ingredients and manufacturing process. It's always a good idea to read the nutrition label and ingredient list to get a better understanding of what's actually in your food.

Fat content in the crackers

As mentioned earlier, each serving of Cheddar Bacon Sandwich Crackers contains 10g of fat. It's important to pay attention to the types of fat in your food, as some types are more beneficial than others. Trans fats, for example, should be avoided altogether. Cheddar Bacon Sandwich Crackers likely contain a mix of saturated and unsaturated fats, so it's important to consume them in moderation and pay attention to your overall fat intake.

Impact of consuming Cheddar Bacon Sandwich Crackers on weight

Consuming Cheddar Bacon Sandwich Crackers likely won't directly cause you to gain weight, but they can still contribute to weight gain if consumed in excess. Since they're a processed food, they may not be as satisfying or nutrient-dense as whole foods like fruits and vegetables. This can lead to overeating and weight gain if you're not careful. If you're trying to lose weight or maintain a healthy weight, it's best to consume these crackers in moderation and pair them with nutrient-dense foods.