Looking for a delicious breakfast or snack option? Try our 1 quiche diced ham mini quiche! With 320 calories per serving, it's a satisfying and flavorful choice. Made with high-quality ingredients and packed with protein, this mini quiche is perfect for busy mornings or as a tasty appetizer at your next gathering.
Our diced ham mini quiche is also a nutritious option. It contains 19g of protein, 19g of carbohydrates, and 16g of fat. Additionally, it's a good source of vitamin A and calcium.
In this article, we'll explore everything you need to know about our diced ham mini quiche, including preparation tips, nutritional facts, storage recommendations, and serving suggestions.
What is Diced Ham?
Diced ham is simply ham that has been cut into small, bite-sized pieces. It's a versatile ingredient that can be used in many different recipes, including omelets, salads, and quiches. Our diced ham is made from high-quality pork and is fully cooked, making it a convenient option for busy cooks. It adds a savory, smoky flavor to our mini quiches that pairs perfectly with the other ingredients.
How is the Mini Quiche Prepared?
Our mini quiches are easy to prepare and can be cooked in the oven or microwave. To bake in the oven, preheat to 375°F and place the quiches on a baking sheet. Bake for 18-20 minutes or until golden brown and cooked through. To cook in the microwave, place a quiche on a microwave-safe plate and heat on high for 1-2 minutes or until heated through. Each mini quiche is pre-portioned and ready to eat, making them a convenient option for busy mornings or on-the-go snacks.
What are the Nutritional Facts?
Our diced ham mini quiche is a satisfying and nutritious choice. Each serving contains 320 calories, 19g of protein, 19g of carbohydrates, and 16g of fat. Additionally, it's a good source of vitamin A and calcium. While it does contain fat, the majority of the calories come from protein, making it a filling and satisfying option.
What are the Ingredients Used?
Our diced ham mini quiche is made with high-quality ingredients, including diced ham, eggs, cheese, cream, and a blend of savory seasonings. All of our ingredients are carefully selected for quality and flavor, ensuring that each bite is delicious. We use only the best ingredients in our mini quiches, making them a flavorful and satisfying option for any meal or occasion.
What is the Recommended Serving Size?
Each diced ham mini quiche is a single serving size, making them an easy and convenient option for breakfast or snacks. Enjoy one as a standalone meal or pair it with a side salad or fruit for a well-rounded meal.
How Many Calories Come from Fat?
Our diced ham mini quiche contains 16g of fat per serving, which is 25% of the daily recommended value. While the majority of the calories come from fat, it's important to note that this fat is primarily from healthy sources like eggs and cheese, and the quiche is also packed with protein to help you feel full and satisfied.
Are There Any Allergies to Consider?
Our diced ham mini quiche contains eggs, milk, and cheese, making it unsuitable for those with dairy allergies or sensitivities. It may also contain traces of soy and wheat. If you have any allergies or dietary restrictions, be sure to check the ingredient list carefully before consuming our mini quiches.
How Long Can it be Stored?
Our diced ham mini quiches can be stored in the refrigerator for up to 4 days. To reheat, simply microwave for 1-2 minutes or bake in the oven at 375°F for 10-15 minutes. They can also be frozen for up to 3 months, making them a great option for meal planning and prepping ahead of time.
What are Some Serving Suggestions?
Our diced ham mini quiche is versatile and can be paired with a variety of sides and toppings. Try serving it with a side salad or fresh fruit for a well-rounded breakfast or snack. You could also top it with salsa, hot sauce, or avocado for a flavorful twist. For a more indulgent option, serve our mini quiches with a side of crispy bacon or hash browns. The possibilities are endless!
What are Some Alternatives to Garnish?
Looking for some creative ways to garnish your diced ham mini quiche? Try adding a dollop of sour cream or Greek yogurt on top for a creamy and tangy flavor. You could also sprinkle some chopped chives, green onions, or fresh herbs on top for an extra pop of color and flavor. If you're serving the mini quiches as a party appetizer, try topping them with a small piece of diced tomato or a slice of avocado for a colorful and flavorful presentation.
Our diced ham mini quiche is packed with flavor and nutrition, making it a great option for busy mornings or as a party appetizer. With high-quality ingredients and a convenient single-serving size, it's a satisfying and easy choice for any occasion.
Frequently Asked Questions about Diced Ham Mini Quiche
1. How many calories does one Diced Ham Mini Quiche have?
One Diced Ham Mini Quiche contains 320 calories.
2. How big is a Diced Ham Mini Quiche?
The size of a Diced Ham Mini Quiche varies depending on the brand or recipe. However, it is typically smaller than a standard-sized quiche, making it a perfect bite-sized snack or appetizer.
3. What ingredients are in a Diced Ham Mini Quiche?
A Diced Ham Mini Quiche usually contains diced ham, eggs, milk, cheese, salt, and pepper. Some recipes may also include additional ingredients such as onions, mushrooms, or spinach.
4. Can Diced Ham Mini Quiches be reheated?
Yes, Diced Ham Mini Quiches can be reheated in the oven or microwave. However, it's best to wrap them in foil or reheat them on a low power setting in the microwave to prevent them from drying out.
5. Are Diced Ham Mini Quiches a healthy choice?
It depends on the ingredients and cooking method used. Diced Ham Mini Quiches can be high in calories, fat, and sodium if made with processed ingredients or excessive amounts of cheese. However, they can also be a good source of protein and other nutrients if made with wholesome ingredients and baked instead of fried.