Calories in 1 salad (434 g) Chicken Balsamic & Roasted Veggie Salad?

1 salad (434 g) Chicken Balsamic & Roasted Veggie Salad is 310 calories.

If you're looking for a healthy and delicious salad option, look no further than the 1 salad (434 g) Chicken Balsamic & Roasted Veggie Salad. Clocking in at 310 calories, this salad is a rich source of protein and fiber, making it an ideal meal for lunch or dinner.

This salad is packed with nutritious vegetables and chicken, ensuring that you get a dose of essential vitamins and minerals. The balsamic dressing adds a tangy kick, while the roasted veggies provide a satisfying crunch. With its low-calorie count, this salad is also a great option for those looking to lose weight.

Whether you're in a rush or have time to prep in advance, this salad is quick and easy to prepare. It's also great for meal prep, as you can make a big batch and enjoy it throughout the week. Plus, it's the ideal on-the-go lunch, perfect for busy professionals or students. So why wait? Try this tasty and nutritious salad today.

1 salad (434 g) Chicken Balsamic & Roasted Veggie Salad

Healthy and Delicious Salad

Not only is this salad delicious, but it's also healthy. It's packed with nutrient-dense veggies and grilled chicken, making it the perfect meal for those who want to eat clean. The salad is low in calories and high in fiber, so it's a great option for those who are trying to lose weight or maintain a healthy diet. Plus, the balsamic dressing adds a delicious tangy flavor that complements the fresh veggies and chicken.

Rich in Protein and Fiber

One of the great things about this salad is that it's a rich source of protein and fiber. Grilled chicken is a great lean protein source, while the veggies provide a variety of essential nutrients and fiber. Fiber is important for digestion and helps keep you feeling full and satisfied. Protein is essential for building and repairing muscle tissue, as well as supporting overall health and wellness. So if you're looking for a nutritious meal that will keep you fueled and satisfied, this salad is a great choice.

Low Calorie Option for Lunch and Dinner

At only 310 calories per serving, this salad is a low-calorie option for lunch or dinner. It's a great way to stay on track with your health and wellness goals without sacrificing flavor or variety. Eating a lower calorie diet is an effective way to lose weight or maintain a healthy weight, and this salad can help you do just that. Plus, it's so delicious and satisfying, you won't feel like you're missing out.

Perfect for Weight Loss Diet

If you're trying to lose weight, this salad is a perfect addition to your diet. It's low in calories and high in fiber, making it a filling and satisfying meal option. Eating a diet high in fruits and vegetables is an effective way to promote weight loss, and this salad fits the bill. The grilled chicken adds protein to keep you feeling full, and the balsamic dressing adds flavor without adding excess calories.

Filled with Nutritious Vegetables and Chicken

This salad is packed with a variety of nutritious vegetables, including bell peppers, red onion, and zucchini. These veggies are high in antioxidants, vitamins, and minerals, making them essential for overall health and wellness. The grilled chicken is a lean protein source that provides essential amino acids for muscle repair and growth. Together, the veggies and chicken create a well-rounded and nutritious meal that's perfect for any time of day.

Quick and Easy to Prepare

One of the best things about this salad is how easy it is to prepare. Simply roast your veggies, grill your chicken, and toss everything together with some balsamic dressing. It's a quick and easy meal option that's perfect for busy weeknights or when you're short on time. Plus, it's a great option for meal prep, as you can make a big batch and enjoy it throughout the week.

Great for Meal Prep

Meal prep is a great way to stay on track with your health and wellness goals, and this salad is the perfect addition to your meal prep routine. Simply make a big batch and portion it out into containers for the week. It's a quick and easy meal option that you can take with you on the go, making it perfect for busy professionals or students.

Ideal for On-the-Go Lunch

When you're on the go, it can be tough to find healthy meal options. But with this salad, you don't have to compromise on nutrition or taste. Simply pack it up in a container and take it with you to work or school. It's a delicious and nutritious meal that's perfect for a midday boost of energy.

Gluten-Free and Dairy-Free

For those with dietary restrictions, this salad is a great option. It's gluten-free and dairy-free, so it's perfect for anyone with gluten or dairy sensitivities. The salad is packed with fresh, whole ingredients that are naturally gluten and dairy-free. Plus, the balsamic dressing is made with simple ingredients that are easy to find at your local grocery store or health food store.

Satisfying and Filling

This salad is not only healthy and delicious, but it's also satisfying and filling. The combination of protein and fiber makes it a great option for anyone who wants to feel full and satisfied after a meal. You won't be reaching for a snack an hour later after eating this salad. It's a perfect meal option for anyone who wants to stay fueled and energized throughout the day.

FAQs about Chicken Balsamic & Roasted Veggie Salad

1. How many calories are in a serving of Chicken Balsamic & Roasted Veggie Salad?

A serving of Chicken Balsamic & Roasted Veggie Salad weighs 434 grams and contains 310 calories.

2. What ingredients are in the Chicken Balsamic & Roasted Veggie Salad?

The Chicken Balsamic & Roasted Veggie Salad contains chicken, mixed greens, roasted vegetables, feta cheese, and balsamic vinaigrette dressing.

3. Is the Chicken Balsamic & Roasted Veggie Salad suitable for vegetarians?

No, the Chicken Balsamic & Roasted Veggie Salad contains chicken and therefore is not suitable for vegetarians.

4. Is the Chicken Balsamic & Roasted Veggie Salad gluten-free?

The Chicken Balsamic & Roasted Veggie Salad itself does not contain any gluten-containing ingredients, but the dressing may contain gluten. It is best to check with the restaurant or read the label to determine if the dressing is gluten-free.

5. Can the Chicken Balsamic & Roasted Veggie Salad be customized?

Yes, the salad can be customized to suit your preferences. You may choose to add or remove any ingredients, and may also request for the dressing to be served on the side.

Nutritional Values of 1 salad (434 g) Chicken Balsamic & Roasted Veggie Salad

UnitValue
Calories (kcal)310 kcal
Fat (g)11 g
Carbs (g)29 g
Protein (g)20 g

Calorie breakdown: 34% fat, 39% carbs, 27% protein

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