1 salad (51.5 g) Oriental Salad with Dressing contains 118 calories. Eating salads is an excellent way to stay healthy and fit. Salads are a great source of vitamins and minerals that our body needs to function correctly.
This oriental salad contains fresh vegetables like lettuce, carrots, and cabbage, making it an excellent source of fiber, antioxidants, and nutrients. Plus, the salad dressing adds a unique flavor to the dish.
In this article, we'll explore some practical tips and strategies to create a perfect salad bowl for a healthy meal.
Calories per Serving
A single serving of Oriental Salad with Dressing contains 118 calories, which is relatively low compared to other meals. By consuming less calorie-dense foods like salads, you can create a calorie deficit which is necessary for weight loss. However, you should be cautious of the dressing as it can add up to the salad's calorie count. Choosing a lighter dressing or using less dressing can significantly reduce the calorie intake.
Ingredients
The primary ingredients of Oriental Salad with Dressing are lettuce, carrots, cabbage, and green onions. The salad dressing contains rice vinegar, soy sauce, honey, ginger, and sesame oil to add flavors to the salad. This salad is rich in vitamins A and C, fiber, and minerals like calcium and iron.
Allergens
People with allergies to soy or sesame oil should avoid this salad recipe. You should also be cautious of cross-contamination when preparing the salad ingredients.
Vitamins and Minerals
Oriental Salad with Dressing is rich in vitamins and minerals that our body needs to function correctly. Vitamin A is essential for healthy skin and vision, while vitamin C boosts our immune system, enhances iron absorption, and supports collagen production for healthy bones and skin. Calcium and iron are minerals that also play significant roles in our body. Calcium is necessary for healthy bones and teeth, while iron is essential for carrying oxygen through our body.
Health Benefits
Eating an Oriental Salad with Dressing has multiple health benefits. The salad contains vegetables, which are a low-calorie food source that fills you up for an extended period. Additionally, the salad dressing has healthy fats like sesame oil which can help reduce cholesterol levels in our body. Soy sauce is also an excellent source of protein for vegetarians and vegans.
Nutritional Value
This salad is low in calories, with 118 calories per serving. It also contains 8g of fat, 12g of carbohydrates, and 2g of protein, making it an excellent light meal option. The salad is rich in vitamins A and C, calcium, and iron that our body needs to function correctly.
Serving Size
The serving size of Oriental Salad with Dressing is 51.5g. However, you can adjust the salad's portions based on your caloric needs. You can also add grilled chicken or tofu to the salad to increase its protein content and make it more filling.
Preparation Instructions
Preparing an Oriental Salad with Dressing is easy and takes only a few minutes. The first step is to wash and cut the vegetables into small sizes. Then, mix the salad dressing ingredients together. Next, mix the salad dressing and vegetables in a mixing bowl, and you're ready to serve.
Storage Instructions
Oriental Salad with Dressing can be stored in an airtight container in the fridge for up to two days. However, the vegetables might lose their crispness over time. It is best to dress the salad right before serving to avoid a soggy salad. You can also store the salad and dressing separately to increase their shelf lives.
Salads are an excellent meal option for people who are trying to lose weight or maintain a healthy diet. They are low in calories, high in vitamins and minerals, and can be easily customized based on your preferences. It is best to choose homemade salad dressings to avoid processed and high-calorie dressings. You can also experiment with various salad ingredients to make your salad unique and enjoyable.
Eating salad almost every day may be one of the most healthy eating habits you can adopt.
5 Frequently Asked Questions about Oriental Salad with Dressing
1. What are the ingredients in Oriental Salad?
The ingredients in Oriental Salad typically include lettuce, carrots, red cabbage, crispy noodles, almonds, and a dressing made of soy sauce, sesame oil, and rice vinegar.
2. Is Oriental Salad a healthy choice?
Oriental Salad can be a healthy choice as it is low in calories and contains vegetables that are high in vitamins and minerals. However, the dressing may be high in sodium, so it's important to use it in moderation or choose a lower sodium option.
3. Is Oriental Salad suitable for vegetarians?
Yes, Oriental Salad is suitable for vegetarians as it does not contain any meat or animal products.
4. Can Oriental Salad be made gluten-free?
Yes, Oriental Salad can be made gluten-free by using gluten-free noodles and ensuring that the soy sauce used in the dressing is also gluten-free.
5. How can I make Oriental Salad at home?
To make Oriental Salad at home, you can start by chopping up lettuce, carrots, and red cabbage. Then, roast some almonds in a skillet and add some crispy noodles. Finally, mix together soy sauce, sesame oil, and rice vinegar to make the dressing and pour it over the salad before serving.