Looking for a delicious meal that will satisfy your taste buds and keep you full? Look no further than Crispy Buffalo Ranch Chicken! This tasty dish is packed with flavor and just one serving contains 650 calories, making it a satisfying and filling meal.
In addition to being delicious, Crispy Buffalo Ranch Chicken is also a good source of protein and contains essential vitamins and minerals. With chicken as the main ingredient, you'll get a healthy dose of protein, while the ranch and buffalo sauce add a flavorful kick to the dish.
In this article, we'll dive into the ingredients, nutritional value, cooking instructions, and more so you can make the perfect Crispy Buffalo Ranch Chicken at home.
The Ingredients of Crispy Buffalo Ranch Chicken
To make Crispy Buffalo Ranch Chicken, you will need the following ingredients:
- 4 boneless chicken breasts
- 1/2 cup flour
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup ranch dressing
- 1/4 cup buffalo sauce
- 1 cup panko breadcrumbs
- 1/4 cup grated parmesan cheese
- 2 tablespoons butter, melted
These ingredients can be found at any local grocery store
The Nutritional Value of Crispy Buffalo Ranch Chicken
Here is the nutritional information for one serving (554g) of Crispy Buffalo Ranch Chicken:
- calories: 650
- Total Fat: 30g
- Saturated Fat: 8g
- Cholesterol: 165mg
- Sodium: 1600mg
- Carbohydrates: 39g
- Fiber: 2g
- Sugar: 4g
- Protein: 53g
- Vitamin D: 3mcg
- Calcium: 263mg
- Iron: 4mg
- Potassium: 590mg
Please note that these values may vary depending on the specific ingredients used in your recipe.
How to Cook Crispy Buffalo Ranch Chicken
Here are the step-by-step instructions for making Crispy Buffalo Ranch Chicken:
- Preheat oven to 400°F (200°C).
- In a small mixing bowl, combine the flour, paprika, garlic powder, salt, and pepper. Mix well and set aside.
- In another mixing bowl, combine the ranch dressing and buffalo sauce. Mix well and set aside.
- In a third mixing bowl, combine the panko breadcrumbs and grated parmesan cheese. Mix well.
- Dip each chicken breast in the flour mixture, then the ranch mixture, and finally the breadcrumb mixture. Be sure to coat each piece of chicken thoroughly.
- Place the chicken on a baking sheet and drizzle with melted butter.
- Bake for 25-30 minutes or until the chicken is cooked through and crispy on the outside.
- Remove from oven and let cool for a few minutes before serving.
Enjoy your delicious and crispy Crispy Buffalo Ranch Chicken!
What Makes Crispy Buffalo Ranch Chicken Crispy
The key to making Crispy Buffalo Ranch Chicken crispy is the coating on the chicken. We use a mixture of flour, panko breadcrumbs, and grated parmesan cheese to give the chicken a crunchy texture. Additionally, baking the chicken at a high temperature (400°F/200°C) helps to crisp up the coating.
Why Buffalo and Ranch Are Perfect for This Dish
The combination of buffalo and ranch flavors is what makes this dish so delicious. Buffalo sauce adds a spicy kick to the chicken, while ranch dressing adds a creamy and cooling element. Together, they create a perfect balance of flavors that pairs well with the crispy coating on the chicken.
The History of Crispy Buffalo Ranch Chicken
The exact origins of Crispy Buffalo Ranch Chicken are unknown, but it is believed to have originated in the southern United States. The dish is a variation of traditional buffalo chicken, which is typically fried and served with a side of ranch dressing.
The Best Sides to Serve with Crispy Buffalo Ranch Chicken
Crispy Buffalo Ranch Chicken pairs well with a variety of sides. Some of the best options include:
- Fries or sweet potato fries
- Baked beans
- Mashed potatoes
- Green salad
- Macaroni and cheese
Feel free to experiment with different sides to find your perfect combination!
How to Store Leftover Crispy Buffalo Ranch Chicken
If you have leftover Crispy Buffalo Ranch Chicken, it can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken on a baking sheet and bake in the oven at 350°F (175°C) for 10-15 minutes or until heated through.
The Variations of Crispy Buffalo Ranch Chicken
Crispy Buffalo Ranch Chicken can be customized to suit your taste preferences. Here are a few variations to try:
- Use boneless chicken thighs instead of chicken breasts for a juicier and more flavorful chicken.
- Add extra spice to the buffalo sauce by adding hot sauce or cayenne pepper.
- Top the chicken with sliced jalapeños or green onions for added flavor and crunch.
- Experiment with different types of cheese in the breadcrumb mixture, such as cheddar or mozzarella.
Get creative and make this dish your own!
The Alternative Sauces for Crispy Buffalo Ranch Chicken
If you're not a fan of buffalo or ranch flavors, there are plenty of alternative sauces you can try with Crispy Buffalo Ranch Chicken. Here are a few options to consider:
- Honey mustard
- Barbecue sauce
- Sriracha mayo
- Teriyaki sauce
- Garlic aioli
Feel free to get creative and experiment with different sauces to find your perfect combination!
5 FAQ About Crispy Buffalo Ranch Chicken
1. How many calories are in one serving of Crispy Buffalo Ranch Chicken?
One serving of Crispy Buffalo Ranch Chicken contains 650 calories.
2. What are the ingredients in Crispy Buffalo Ranch Chicken?
The ingredients in Crispy Buffalo Ranch Chicken may vary depending on the specific brand or restaurant, but typically include chicken, breading, buffalo sauce, ranch dressing, and various spices and seasonings.
3. Is Crispy Buffalo Ranch Chicken healthy?
Crispy Buffalo Ranch Chicken is generally considered to be high in calories, fat, and sodium, and is not considered a healthy food option.
4. How can I make Crispy Buffalo Ranch Chicken healthier?
To make Crispy Buffalo Ranch Chicken healthier, you can try baking or grilling the chicken instead of frying it, using a healthier breading, and opting for a lower-calorie buffalo sauce and ranch dressing.
5. What are some alternatives to Crispy Buffalo Ranch Chicken?
Some healthier alternatives to Crispy Buffalo Ranch Chicken may include grilled or roasted chicken, a veggie burger, or a salad with grilled chicken and light dressing.