A single tablespoon (16g) of Korean Style Bulgogi Sauce contains 25 calories.
Korean Style Bulgogi Sauce is a popular condiment used in Korean cuisine, typically made from soy sauce, garlic, sugar, and sesame oil. It adds a savory flavor and can be used to marinate meat or as a dipping sauce.
In this article, we'll explore the nutritional information, dietary restrictions, health benefits, and various ways to use Korean Style Bulgogi Sauce.
Amount of calories in one tablespoon of Korean Style Bulgogi Sauce
As mentioned earlier, one tablespoon (16g) of Korean Style Bulgogi Sauce contains 25 calories.
Calorie distribution in 1 tablespoon of Korean Style Bulgogi Sauce
In addition to calories, one tablespoon of Korean Style Bulgogi Sauce contains 5g of carbohydrates, 0.5g of protein, and 1g of fat.
Components of Korean Style Bulgogi Sauce
Korean Style Bulgogi Sauce typically contains soy sauce, garlic, sugar, sesame oil, and sometimes ginger or green onions.
Daily value of Korean Style Bulgogi Sauce nutrients
One tablespoon of Korean Style Bulgogi Sauce provides 1% of the recommended daily value of carbohydrates and 1% of the recommended daily value of fat.
Sugar content in Korean Style Bulgogi Sauce
One tablespoon of Korean Style Bulgogi Sauce contains 3g of sugar. This may be a concern for those looking to limit their sugar intake. It is important to note that many sauces and condiments contain added sugar, so it is recommended to check the nutrition label before consuming them in large amounts.
Protein content in Korean Style Bulgogi Sauce
One tablespoon of Korean Style Bulgogi Sauce contains 0.5g of protein. While this is not a significant source of protein, it can still contribute to daily protein intake.
Effects of Korean Style Bulgogi Sauce on weight loss
Although Korean Style Bulgogi Sauce is relatively low in calories, it is important to keep in mind that consuming too much can contribute to weight gain. Using it as a marinade or a condiment in moderation can still allow for weight loss or maintenance while still enjoying its flavor.
Dietary restrictions for Korean Style Bulgogi Sauce
Korean Style Bulgogi Sauce is typically not suitable for those following a gluten-free or low-sodium diet due to the soy sauce used in its preparation.
Health benefits of Korean Style Bulgogi Sauce
Korean Style Bulgogi Sauce contains garlic, which has been shown to have anti-inflammatory and immune-boosting properties. Additionally, sesame oil used in the preparation of the sauce is high in healthy fats and can have a positive impact on heart health. However, it is important to note that consuming too much of this high-fat sauce can still contribute to negative health outcomes, so moderation is key.
Ways to use Korean Style Bulgogi Sauce
Korean Style Bulgogi Sauce can be used as a marinade for meats such as beef, pork, or chicken. It can also be used as a dipping sauce for grilled or fried foods. Additionally, it can be used as a flavoring agent in stir-fry dishes, noodle dishes, or as a topping for rice bowls.
Korean Style Bulgogi Sauce is a versatile condiment that can add flavor to many dishes while still being relatively low in calories.
5 FAQs about Korean Style Bulgogi Sauce
1. What is Korean Style Bulgogi Sauce?
Korean Style Bulgogi Sauce is a type of sauce used in Korean cuisine that is typically made from a blend of soy sauce, sugar, sesame oil, garlic, and ginger.
2. What is the calorie count of Korean Style Bulgogi Sauce?
Korean Style Bulgogi Sauce contains approximately 25 calories per tablespoon (16 g).
3. How is Korean Style Bulgogi Sauce typically used?
Traditionally, Korean Style Bulgogi Sauce is used as a marinade for beef or pork that is then grilled or stir-fried. It can also be used as a dipping sauce or to flavor rice noodles, vegetables, or tofu.
4. Is Korean Style Bulgogi Sauce gluten-free?
The ingredients in Korean Style Bulgogi Sauce can vary depending on the brand, but many contain soy sauce which is typically made from wheat. However, there are gluten-free options available for those with gluten sensitivities or allergies.
5. Where can I find Korean Style Bulgogi Sauce?
Korean Style Bulgogi Sauce can be found in many grocery stores in the international or Asian food section. It is also available online through various retailers.