Are you looking for a delicious and easy meal that won't break your calorie budget? Look no further than 1 serving Baked Beans with Brisket! With only 230 calories per serving, this dish will satisfy your hunger without sabotaging your diet.
Baked Beans with Brisket is not only low in calories, it's also high in protein and fiber. The beans and brisket provide a tasty combination of nutrients that will keep you feeling full and satisfied.
In this article, we'll explore the preparation method, nutritional information, health benefits, serving size, pairings, variety of brisket cuts used, history, and popular brands of Baked Beans with Brisket. We'll also provide tips on how to store and reheat this delicious dish.
Preparation Method for Baked Beans with Brisket
To make Baked Beans with Brisket, start by preheating your oven to 325°F. In a large skillet, cook 1 pound of diced brisket until browned. Remove from heat and set aside. In a separate bowl, mix together 1 can of baked beans, 1/4 cup of tomato sauce, 1/4 cup of brown sugar, 1/4 cup of diced onion, and 2 tablespoons of Worcestershire sauce. Stir in the cooked brisket and transfer to a baking dish. Cover with foil and bake for 1 hour. Remove foil and bake for an additional 10 minutes or until the top is browned and bubbly.
1 serving of Baked Beans with Brisket contains: - 230 calories - 10g fat
Health Benefits of Baked Beans with Brisket
Baked Beans with Brisket is a healthy dish that offers several benefits: - High in protein and fiber - Low in calories and fat
Origin of Baked Beans with Brisket
Baked Beans with Brisket is a classic American dish that originated in the Southern United States.
Serving Size of Baked Beans with Brisket
1 serving of Baked Beans with Brisket is equal to approximately 1 cup.
Pairings for Baked Beans with Brisket
Baked Beans with Brisket pairs well with several sides, including: - Cornbread - Coleslaw
Variety of Brisket Cuts Used in Baked Beans
Baked Beans with Brisket can be made with different cuts of brisket, including: - Point - Flat
History of Baked Beans with Brisket
Baked Beans with Brisket has a long history in Southern cooking. It is believed to have originated in the 18th century and has been a staple of Southern cuisine ever since.
Popular Brands of Baked Beans with Brisket
Several brands offer pre-made Baked Beans with Brisket, including: - Bush's Baked Beans with Brisket - Stagg Baked Beans with Brisket
How to Store Baked Beans with Brisket
Baked Beans with Brisket can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the desired amount in a microwave-safe bowl and microwave for 2-3 minutes or until heated through.
Baked Beans with Brisket is a satisfying and delicious dish that offers a healthy balance of protein and fiber. With only 230 calories per serving, it's the perfect meal for anyone looking to watch their calorie intake.
5 Frequently Asked Questions About Baked Beans with Brisket
1. What is the nutritional value of Baked Beans with Brisket?
One serving of Baked Beans with Brisket contains 230 calories, 9g of fat, 23g of carbohydrates, and 14g of protein.
2. How is brisket cooked for Baked Beans with Brisket?
Brisket for Baked Beans with Brisket is typically smoked low and slow until it is tender and flavorsome. It is then added to baked beans for added flavor and protein.
3. Can I make Baked Beans with Brisket without a smoker?
A smoker is not necessary to make Baked Beans with Brisket. You can use a regular oven to cook the brisket or even purchase pre-cooked brisket from a store.
4. Are Baked Beans with Brisket healthy?
Baked Beans with Brisket can be a healthy meal option if prepared using healthy ingredients and in moderation. It is high in protein and fiber, but can also be high in sodium and fat if not prepared with care.
5. How can I make Baked Beans with Brisket healthier?
You can make Baked Beans with Brisket healthier by using lean cuts of brisket, reducing the amount of added sugar, and using low-sodium or no-salt-added canned beans. You can also add vegetables like peppers, onions, and tomatoes for added nutrition.